Then there's vegetarian wonton soup, which is also lower in calories than regular wonton soup with noodles. Bring a large pot of water to a rolling boil. Each fried wonton has just a small amount of fiber (0.3g) and a small amount of sugar (0.5g). Make the Broth: Combine the stock and broth seasoning ingredients, along with the green onions in a large pot. FoodData Central. Unfortunately, the additive is also associated with many adverse effects. Common Serving Sizes: Related Types of Soups: Miso Soup Tomato Soup Vegetable Soup (Canned, Condensed) Taco Soup Chicken Noodle Soup Chicken Soup view more soups nutritional info See Also: Wonton (Meat Filled Fried Won Ton) Shellfish Allergy. Serve in soup or with dipping sauce. But according to the National Institutes of Health, taking a vitamin B6 supplement is not likely to help., Several studies have suggested that there is an association between vitamin B6 levels and brain function in the elderly. Wontons are available year-round in restaurants and can be found in the freezer section of many grocery stores. For this recipe, I love using fresh, quality ingredients to really achieve a delicious depth of flavor. The ingredients are wrapped in a thin skin that is usually made out of wheat flour, wheat gluten, water, and corn or potato starch. How many calories are in wonton soup with dumplings? If you want to dip them in soy sauce, look for a lower sodium brand to limit your salt intake. This post may contain affiliate links. National Institutes of Health Office of Dietary Supplements. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. If you buy frozen prepackaged wontons, store them in the freezer and use them by the "best by" date on the package for the best flavor and food quality. Pan-fry on one or two sides. Potsticker fillings are usually similar to dumpling fillings and wonton fillings, but potstickers are usually steam fried. Calories282.2Sodium548.3 mgPotassium187.4 mgTotal Carbohydrate30.6 gDietary Fiber1.0 g How many calories are in a wonton dumpling? Wontons may provide some protein, but they may also be high in sodium and fat, depending on how they are prepared. There are 44 calories (186 kilojoules) in 100 grams of Soup, wonton, clear broth with dumplings. Calorie Goal 1822 Cal 178/2000Cal left Fitness Goals: Heart Healthy Fat 64 g 3/67g left Sodium 1638 mg 662/2300mg left (If yours are bigger due to larger wonton wrappers are bigger, they will take longer). Looking for more Asian-inspired recipes? U.S. Department of Agriculture. Many times, the terms wonton, potsticker, and dumpling are used interchangeably. A fried wonton with these ingredients is likely to provide about 1.7 grams of protein per dumpling. The New York Times. The Calories in Beef Barley Soup and Vegetable Barley Soup, 4 Cold Soup Recipes That Will Keep You Chill All Year Round, International Glutamate Information Service, U.S. Department of Health and Human Services, U.S. Department of Health and Human Services: "Cold Food Storage Chart", Healthy Families BC: "Nutrition Information", International Glutamate Information Service: "Wonton Soup Recipe". For each serving, there are approximately 312 calories. According to Healthy Families BC, 854 grams of wonton noodle soup contains 430 calories. I like to add carrots to my broth too, sometime mushrooms. Remove with slotted spoon and place straight into serving bowls. For instance, according to USDA data, a one-cup serving of wonton soup served in a restaurant provides about 0.18 mg of vitamin B6. Transparent nutrition information from PF Chang's makes the comparison much easier, while highlighting the fact that a typical serving size usually consists of four to six Chinese dumplings not just one. Place 1 heaping tablespoon of the mixture in the wonton wrapper and press the edges together to form half moons. The shrimp dumplings have about 30 percent fewer calories, about 30 percent more protein, less fiber (although the amount of fiber in steamed pork dumplings isn't much) and more than 20 percent higher sodium content. Niaz K, Zaplatic E, Spoor J. How much sodium should I eat per day? pork knuckle , chopped 16 oz. Posthumus J, James HR, Lane CJ, Matos LA, Platts-Mills TA, Commins SP. This delicious homemade Wonton Soup is a great way to enjoy your favorite Chinese food, made fresh! Wontons haven't been tested substantially for glycemic index. Enjoy this broth and dumplings as a starter alongside these Asian-inspired mains: Store any leftover wontons and soup airtight in the fridge for up to 4 days. 2018;17:273-278. Make the filling for the dumplings: In another small bowl, stir together the scallions, soy sauce, hoisin sauce and ginger. You'll find 80 percent DV vitamin A and 140 percent vitamin C. Wonton soup also contains anywhere from 15 to 25 percent DV of iron. Common Serving Sizes: Serving Size Calories; 1 wonton: 54: 1 oz: 81: 1 pot sticker: 85: 1 cup: 190: 100 g: 284: Related Types of Dumplings: Pot Sticker: Meat Filled Dumpling: Plain Dumpling: Steamed Dumpling (Filled with Meat . Some people also dip wontons in sriracha, hoisin sauce, or oyster sauce. With that said, nutritional content and calorie count can vary enormously depending on which fillings you choose. A cozy soup recipe made with Homemade Pork Dumplings floating in a clear chicken broth thats bursting with the Asian flavors of ginger, sesame, and garlic. Keep in mind that when served as an appetizer, you may consume 23 wontons or more. A classic Chinese soup recipe, wonton soup is a dish made with wonton dumplings floating in a flavorful, clear chicken broth. The soup must be kept above 63 degrees Celsius, or 145 degrees Fahrenheit. Daily Goals How does this food fit into your daily goals? Ingredients for Beef Potsticker Wonton Dumplings Recipe 1 lb. Spiced Pork Tenderloin with Sauted Apples, 8 cups low sodium chicken stock (or bone broth), 2 inch piece of peeled ginger, cut into large slices, 1 tablespoon Chinese cooking wine (or rice wine). 1/457 Elizabeth St,Surry Hills, NSW 2010,Ph. calcount sourced the nutrition information for Soup, wonton, clear broth with dumplings from Food Standards Australia New Zealand (FSANZ), with thanks. Let the soup stand for a couple of minutes and then garnish with extra scallions, and serve right away. All trademarks, copyright and other forms of intellectual property are property of their respective owners. You'll find 80 percent DV vitamin A and 140 percent vitamin C. Wonton soup also contains anywhere from 15 to 25 percent DV of iron. Homemade wonton soup is actually so simple to make! A modest serving of four steamed pork dumplings contains the following highlights in their nutrition data: Now, note the difference in a serving of four steamed shrimp dumplings. However, we do not guarantee that all of the published information is accurate and complete. This way you can customize the meat, seafood, and vegetables according to your own taste preferences. Chinese dumplings, aka wontons, are packets of meat, vegetable or sweet filling inside light dough, served on their own or in soup. There are several ways that vitamin B6 and vitamin K may be able to support your health. A wonton soup recipe on the International Glutamate Information Service website calls for five pieces of chicken, pound of ground pork, one onion, two cloves of garlic, teaspoon of black pepper, 2 tablespoons of garlic salt, 1 tablespoon of MSG (umami seasoning), 2 tablespoons of oil, wonton wrappers and one egg. ). These wontons are filled with a juicy pork and prawn / shrimp filling and will knock your socks off. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. I use bought pre-made wontons that are locally made in my city. Steam 8 minutes, or until internal temperature of dumplings is 75C/165F. Place lid on the pot and bring to a boil and then reduce to a simmer. In the U.S. wontons are generally steamed or fried. You might want to compare this food's nutrition values with these related foods: You have just reviewed Nutrition Facts including Calories In Soup, Wonton, Clear Broth With Dumplings. They are usually filled with a combination of ingredients such as pork, shrimp, poultry, or vegetables. Vitamin B6 and risk of colorectal cancer: a meta-analysis of prospective studies. Let stand for 2-3 and garnish with green onions. Especially if you order wontons in a restaurant or if you buy them prepackaged at your local grocery store, they may be high in sodium. But the Glycemic Index database at the University of Sydney does provide one listing for a salted meat rice dumpling which has a glycemic index of 69, making it a moderate to high glycemic food. Drop the wontons into the broth, then add garlic salt, pepper and MSG. The following nutrition information is provided by the USDA for one fried wonton (about 19g) filled with meat, poultry, or seafood, and vegetables. USDA FoodData Central. You can add meat, poultry, or seafood to wontons to boost the protein content in this food, but wontons are not a significant source of the macronutrient. Using a rubber spatula, mix and fold the mixture in one direction for about 5 to 10 minutes until it becomes sticky, like a paste. Changs: Healthy Menu Choices and Nutrition Facts, Miso Paste Nutrition Facts and Health Benefits, Scallop Nutrition Facts and Health Benefits, Green Beans Nutrition Facts and Health Benefits, Duck Sauce Nutrition Facts and Health Benefits, What to Eat at Pei Wei: Healthy Menu Choices and Nutrition Facts, The Worst Salad Ingredients for Weight Loss, Expert Wellness Picks and Advice to Your Inbox, celiac disease or non-celiac gluten sensitivity, Wonton, fried, filled with meat, poultry, or seafood, and vegetable, Dumpling, steamed, filled with meat, poultry, or seafood, Wonton wrappers (includes egg roll wrappers), Salted meat rice dumpling (Ocean Empire International Ltd, Hong Kong), Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt. Wonderful broth. Steamed wontons are the primary ingredient in wonton soup. Increase your serving size to a typical four dumplings, and you're looking at nutrition highlights of about 148 calories, 6.8 g fat, 16.4 g carbohydrate, 1.6 g fiber, 3.6 g sugar and 10 g protein, plus a suddenly more impressive 1,472 mg of sodium. You can also control the amount of sodium that is used and flavor the dumplings with other savory spices like ginger or scallions. There are 44 calories (186 kilojoules) in 100 grams of Soup, wonton, clear broth with dumplings. Preparation. Wontons are stuffed savoury parcels consisting of thin, square wrappers and a meat-based filling. 100g of Soup, wonton, clear broth with dumplings contains 6g carbs. The amount of sodium drops to 1,210 milligrams, and the carbohydrate value is almost the same at 66 grams. Each fried wonton has just a small amount of fiber (0.3g) and a small amount of sugar (0.5g). Serve immediately. Nutrition Facts Wonton Serving Size: piece (17g ) Amount Per Serving Calories 40 Calories from Fat 8.6 % Daily Value* Total Fat 1g 1 % Saturated Fat 0.3g 2 % Trans Fat 0g Polyunsaturated Fat 0.2 g Monounsaturated Fat 0.4 g Cholesterol 8.9mg 3 % Sodium 122mg 5 % Potassium 29mg 1 % Total Carbohydrates 5.4g 2 % Dietary Fiber 0.2g 1 % Sugars 0.2g Track macros, calories, and more with MyFitnessPal. Spoon the hot broth over the wontons. Place Siu Mai in steamer (20 - 25 fits). Step 2. The rest of the carbohydrates in wontons comes from starch. See the Nutrition Facts panel below: Clear broth soup containing pork and prawn wontons, homemade or purchased from a restaurant, cafe or takeaway shop. To pan-fry wontons, boil the wontons for 2 minutes. Place all of the ingredients except the wonton wrappers in a food processor and pulse to form a chunky paste. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Your daily values may be higher or lower depending on your calorie needs. Place your filled wontons on a lined baking sheet and pre-freeze until theyre solid, then transfer them to a freezer-safe bag or container. American Heart Association. Carbs. Calories in these treats can vary significantly, according to their fillings. Notify me via e-mail if anyone answers my comment. Make the dipping sauce: In a small bowl, whisk the soy sauce, vinegar, brown sugar, ginger and sesame oil (if using) until the sugar dissolves. Soy sauce and brown sauces that contain soy sauce are usually not gluten-free. or "How many meals a day should you eat?" The Food Standards Agency also advises making sure the food is steaming all the way through from when it is cooked, to when it is served. The shrimp dumplings have about 30 percent fewer calories, about 30 percent more protein, less fiber (although the amount of fiber in steamed pork dumplings isn't much) and more than 20 percent higher sodium content. To make wontons at home, blend the savory ingredients such as ground pork, ground chicken, ginger, red pepper flakes, chives, and soy sauce. It has nearly the same amount of sodium: 2,500 milligrams, and 31 grams of carbohydrates. There are 54 calories in 1 Wonton (Meat Filled Fried Won Ton). 3 Carbs Wontons provide about 36 calories and about 2.7 grams of carbohydrate per fried dumpling. % Daily Values are calculated by eating a 2000-calorie diet. Step 1. Join for free! Consider the calories in pork dumplings. Added bonus: Best standby freezer meal ever and super healthy (350 calories for a bowl!) Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. How does this food fit into your daily goals? Calorie Goal 1700 Cal 300/2000Cal left Fitness Goals: Heart Healthy Fat 58 g 9/67g left Considered one of the oldest types of Chinese dumplings (according to cookbook author Fuchsia Dunlop 's research), they are popular nation-wide in China. Daily Goals How does this food fit into your daily goals? While the broth simmers, cook your wontons. Gal D 7 - A Major Chicken Meat Allergen. But if you dip those wontons into a tablespoon of soy sauce, you'll consume another 879 mg of sodium. These ingredients can trigger symptoms in those with celiac, non-celiac sensitivity, or irritable bowel syndrome. The recommended daily intake of vitamin B-6 for adults aged 1950 years old is 1.3mg, so a cup would provide about 14% of your daily needs. Wonton (Meat Filled Fried Won Ton) 1 wonton: 2.52 4.72 2.87 54 100 g: 13.26 24.85 15.09 284 Steamed Dumpling (Filled with Meat Poultry or Seafood) . There are 49 calories in 1 Wonton (Meat Filled Fried Won Ton). 2023 Dotdash Media, Inc. All rights reserved. " According to reports, after consuming MSG some restaurant diners experienced symptoms including a burning sensation at the back of the neck, blistering on both arms and occasionally on the anterior thorax, general weakness, fatigue, and palpitations. Thank you, {{form.email}}, for signing up. Once your wontons are prepared, you can boil them, steam them, or fry them. Course Appetizer Join for free! (16 oz., 454 g.) lean, grass-fed, ground beef (I use 90% lean/10% fat) 1/2 cup chopped scallions (1 bunch) 3/4 cup finely chopped cilantro (1 bunch), you can substitute Italian parsley 3 tablespoons freshly minced ginger One small steamed dumpling (21g) filled with meat, poultry, or seafood provides about 24 calories, 0.9g of fat, 77.3mg of sodium, 2.3g of carbohydrate, 0.2g of fiber, 0.4g of sugar, and 1.4g of protein. Wontons provide about 36 calories and about 2.7 grams of carbohydrate per fried dumpling. Place lid on, place on wok over simmering water. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Fantastic broth for wonton soup. But again, not every wonton soup recipe contains ingredients that promote these benefits. Calories: 51 | Carbohydrates: 5g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 6mg | Sodium: 121mg | Potassium: 52mg | Fiber: 1g | Sugar: 1g | Vitamin A: 40IU | Vitamin C: 2mg | Calcium: 12mg | Iron: 1mg Nutrition information provided is an estimate and will vary based on cooking methods and brands of ingredients used. Vitamin K helps your body to maintain strong, healthy bones. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. By Malia Frey, M.A., ACE-CHC, CPT For every 840 grams of vegetarian wonton soup, there are 320 calories. love dumplings but have never made them, so appreciate your breaking it down, This post may contain affiliate links. Daily Goals How does this food fit into your daily goals? Calorie breakdown: 36% fat, 32% carbs, 32% protein. 38.1% 8.3% 53.6% Total Carbohydrate Protein Total Fat 66 cal. According to the U.S. Department of Health and Human Services, soups can be stored in the refrigerator for up to three or four days and in the freezer for up to two or three months. Larsson SC, Orsini N, Wolk A. Vitamin B6 and risk of colorectal cancer: a meta-analysis of prospective studies. Wonton wrappers (includes egg roll wrappers). Wontons that are left in the broth may soften a little, but should still hold up when you reheat them. Whether you're having it out at a restaurant or making it at home, you'll want to know the wonton soup nutrition information: how many carbohydrates does it have and how many calories does it contain? The best part? *Percent Daily Values are based on a 2,000 calorie diet. You can also serve wonton soup as part of a full takeout-style meal at home! The three foods are very similar. great recipe. A typical serving of four steamed dumplings has between 150 and 280 calories. For every 840 grams of vegetarian wonton soup, there are 320 calories. Bring a heavy skillet to medium heat and add a tablespoon of oil. Place the cooked wontons directly into serving bowls. With step by step photos and a recipe video, you're going to be a Wonton Wrapping Master in no time! Here are some extra ingredient suggestions for this savory wonton soup: Serve this cozy wonton soup along with a side of Air Fryer Asian Roasted Broccoli. A single wonton wrapper (3 1/2 inches square, about 8g) provides about 23 calories, 0.1g of fat, 45.8mg of sodium, 4.6g of carbohydrate, 0.14g of fiber, and 0.8g of protein. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. But taking a vitamin B6 supplement has not been found to be effective, so more evidence is needed to fully understand this possible connection.. When wontons are steamed, the nutrition facts are different. You can also make your own wontons at home to control the ingredients. Where do the calories in Pagoda Express Cream Cheese Wontons, with Sauce, frozen come from? Wontons provide about 36 calories and about 2.7 grams of carbohydrate per fried dumpling. If using any optional vegetables (like baby bok choy), blanch in the soup broth and place in serving bowl. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories in Dumplings. Those who are sensitive to salt should exercise caution when consuming wontons. She is also the host of Good Food Friday on ABC News 4. Wontons are generally not a significant source of vitamins or minerals, except for sodium, but will also depend on what they are filled with. View Other Nutritional Values Using the Filter Below: . In fried wontons, just a trace amount of fiber (0.3 g) and a trace amount of sugar (0.4 g) is present. In addition, appetizer (fried) wontons are often served with a dipping sauce that may add calories, fat, sugar, or sodium. Older adults and women who are pregnant or breastfeeding need more vitamin B6 every day. According to the USDA, a single medium steamed dumpling of 37 grams contains 41.8 calories, 1.7 g fat, 4.1 g carbohydrate, 0.4 g fiber, 0.9 g sugar and 2.5 g protein. 2,510 milligrams. Read my disclosure policy. Another recipe on the website Cooking for Chemo, calls for more ingredients, such as bread crumbs and portobello mushrooms to make the pork mixture. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. There are 41 calories in 1 Steamed Dumpling (Filled with Meat Poultry or Seafood). Use them to prepare your own wontons at home. Headaches were also common.. Less common allergies include pork allergy and chicken allergy. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The amount of sodium drops to 1,210 milligrams, and the carbohydrate value is almost the same at 66 grams. People with a shellfish allergy may experience symptoms including vomiting, stomach cramps, shortness of breath, hives, swelling, dizziness, or confusion after exposure. Vitamin K. Fact Sheet for Consumers. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. If soup has not been used within two hours and is not being heated, it should be thrown away. Wontons Nutrition Facts and Health Benefits. Foods like chicken breast, tofu, or spinach contain varying levels of vitamin B6 and these ingredients may be included in some restaurant recipes. There are some sources that promote the health benefits of wonton soup specifically for its vitamin K or vitamin B6 content. Remove and place in a medium sized bowl. My recipe is brimming with Homemade Chinese Dumplings and layers of Asian-inspired flavors. This easy Wonton Soup is a cozy Chinese soup recipe made with Homemade Pork Dumplings floating in a clear and flavorful, Asian-style broth. WeightWatchers Australia Review (is WW for you? Nutritional information for a variety of types and serving sizes of Dumplings is shown below. Also, many recipes for wonton soup include Chinese cabbage as an ingredient. April 20, 1977. Save my name, email, and website in this browser for the next time I comment. Meanwhile, boil the chicken in four quarts of water for 1 hour. However, wontons can also be made with rice paper. Annie Chun's branded mini-wontons provide another chance to compare fillings head-to-head. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Track macros, calories, and more with MyFitnessPal. 2013;131(3):923-925. doi:10.1016/j.jaci.2012.12.665. Won Ton Soup W/ Broth (1 Pint) Serving Size: 5 won tons with broth (pint) 300 Cal 48% 27g Carbs 36% 9g Fat 17% 9.5g Protein Track macros, calories, and more with MyFitnessPal. Repeat with remaining mixture and wonton wrappers. Track macros, calories, and more with MyFitnessPal. Consider these nutritional highlights from Annie Chun's spicy vegetable mini-wontons, again per the USDA: Although an increase of 10 calories per serving isn't earthshaking, it's the sort of thing that can add up over time especially when you recognize that it represents a 20 percent increase overall. I am also a wife, mama of 3. A single wonton wrapper (3 1/2 inches square, about 8g) provides about 23 calories, 0.1g of fat, 45.8mg of sodium, 4.6g of carbohydrate, 0.14g of fiber, and 0.8g of protein. Wonton, fried, filled with meat, poultry, or seafood, and vegetable. The food does provide energy in the form of carbohydrates and fat. Have you ever asked yourself, "How much weight can I lose in a month?" 27 Air Fryer Food Calories compared to Oily Deep-Fried Food! There is some evidence suggesting that people who eat more foods with vitamin K (such as green leafy vegetables or soybeans) have stronger bones and are less likely to break a hip than those who eat less of these foods. Researchers are investigating how vitamin B6 levels in the body play a role in cancer prevention. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Different regions in China have various ways of folding and serving wontons. Made this with frozen dumplings. Read more: Chinese Foods That Are High in Protein. When you steam the dumplings, there is usually less than one gram of fat in a wonton that is filled with meat, poultry, or seafood. The ingredients for Wonton Soup come together in two parts: the broth and the dumplings. Calories 332 kcal Ingredients Wonton Wrappers 1 recipe dumplings wrappers instructions for wontons (or use 40 store-bought wrappers) Vegetable Filling 1-2 tbsp sesame oil 7 oz tofu pressed and crumbled 7 oz mushrooms finely chopped stick leek 60g finely chopped 1 carrot 100 g grated 7 oz napa cabbage finely chopped 2 garlic cloves chopped Vegetable fillings might include Chinese daikon, stem lettuce, fennel leaves, chives, cabbage, cucumber, celery, or spinach. In a large stock pot, combine chicken stock, ginger, garlic cloves, soy sauce, rice wine, sesame oil and green onions. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Boil for 3 to 4 minutes, until the dumplings float to the top and are slightly translucent. Calorie breakdown: 43% fat, 36% carbs, 22% protein. Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt. This will help to avoid bacterial growth, which can happen if food is not properly heated. Typically, wonton wrappers are made with wheat flour and wheat gluten. Cook the Wontons: Boil your wontons in batches, until they float to the top. USDA FoodData Central. Vitamin B6. Wonton Soup Recipe Amount Per Serving Calories 110 Calories from Fat 27 % Daily Value* Fat 3g 5% Saturated Fat 1g 5% Cholesterol 2mg 1% Sodium 436mg 18% Potassium 221mg 6% Carbohydrates 16g 5% Fiber 2g 8% Sugar 2g 2% Protein 6g 12% Vitamin A 2559IU 51% Vitamin C 27mg 33% Calcium 82mg 8% Iron 2mg 11% Initial description of pork-cat syndrome in the United States. A part of me always wants to be adventurous when ordering Chinese takeout. Some prepackaged brands of wontons are also high in sodium. Reheat the soup in the microwave or on the stovetop for a few minutes until warmed through. It may come as a surprise to find out just how drastically your choice of dumpling fillings can affect not only the calorie count but also the carbs in dumplings, along with their sodium, protein and fat contents. The preparation method will make a difference in the fat content of the wontons you consume. Wonton Soup Nutrition Facts and Analysis Per Serving In the chicken and vegetable wonton soup recipe below, we estimate that there are 8 servings. A single fried wonton is likely to provide about 88.7 mg of sodium, according to USDA data. Cover, boil, and reduce to a simmer while you cook the wontons. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. 100g of Soup, wonton, clear broth with dumplings contains 6g carbs. Calorie breakdown: 36% fat, 40% carbs, 24% protein. Percentages are based on a diet of 2000 calories a day. If you suspect that you are sensitive to MSG or would like to avoid the additive, be sure to ask about it when ordering at a Chinese restaurant. However, consuming wonton soup may help you reach your daily recommended intake of nutrients such as vitamin B6 or vitamin K. But soup ingredients can vary substantially so it would be hard to rely on wonton soup as a significant source of any particular nutrient. Ever since I started making this homemade version, no other soup recipe holds a candle to this smooth and flavorful broth with juicy pork dumplings.
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