(An Unbiased Opinion), Why Does Oat Milk Separate? Almond milk is popular among vegans, but oat milk is now considered the best dairy free plant-based milk. Whether you are struggling with celiac disease or have gluten digestive issues, consuming extensive amounts of oat milk is not recommended. Taste a small sample with a spoon to test the flavor and sweetness; adjust accordingly. That cup of milk may feel good at first, but then it may cause an increase in stomach acid that makes stomach pain worse. University of Wisconsin's University Health Services suggests avoiding spicy, fatty or greasy foods along with dairy, alcohol and caffeine if you have a stomach ache. on an angle tackle the defender tracks; riverside public utilities rebates However, the amount of people that actually have oat allergies is very rare. How can you tell if oatmeal has gone bad? Sweetened oat milk brands combine added sugar with increase fiber content. The pain tends to be worst at night and early in the morning, when the stomach is empty. Peptic ulcers take several weeks to heal with treatment. Milk Pick helps people find alternative milk options that are dairy free and delicious! Answer (1 of 77): If you want to lose weight, regulate your cholesterol, or help control your gastritis, you should drink some almond milk every day. Daily Nutritional Goals for Age-Sex Groups Based on Dietary Reference Intakes and Dietary Guidelines Recommendations, SELFNutritionData: Cereals, Oats, Regular and Quick and Instant, Unenriched, Cooked With Water (Includes Boiling and Microwaving), Without Salt [Oatmeal, Cooked], Harvard T.H. Specifically, the term gastritis includes a group of stomach conditions where the stomach lining is inflamed. If you are allergic to oats, you can experience diarrhea, cramping, bloating, constipation, or an upset stomach. Fortified oat milk is an excellent source of many essential vitamins and minerals, as well as fiber. (More Than You Think), Is Oatly Bad For You? Oat milk is a dairy-free alternative to cows milk. Not every gastritis sufferer can tolerate oat milk. These conditions require constant monitoring of your food intake and various ingredients, especially oat milk additives, can set off your symptoms. Quick-cook oats are rolled thinner RELATED: The 8 Best Almond Milks to Buy, According To Dietitians. Fiber-rich foods include whole grains, oats, beans and fruits or vegetables. It may take a slow adjustment by consuming small amounts of oats in the beginning, but if you can get your body used to the fiber content than the benefits may outweigh the side effects. When the ulcer creates a hole in the stomach wall, this is called a perforation. Plus, it's vegan and good for plant-based eaters. Even foods made from cauliflower often have potato starch and other things added that are detrimental to our blood sugar. Gluten sensitivity can become a problem that results in skin inflammatory conditions. Is the ketogenic diet right for autoimmune conditions? This milk can also boost our immunity as it contains Vitamin A and Vitamin D. Furthermore, it is vegan, lactose free and wheat free. Ya, this is definitely part of the numerous benefits of oat milk. Cut Back On. Not everyone who takes NSAIDs will develop ulcers. Antibiotic medications to kill bacteria in your digestive tract and acid-blocking medications may also be prescribed by your physician. Consuming oat milk if you are gluten intolerance or dealing with celiac disease might not be the best option for you. Oat milk can be bad for you if you are intolerant to gluten or suffering from celiac disease. Green and black tea, with or without caffeine. Common additives in oat milk can include the following: These additives can cause a reaction in people with sensitive digestive systems. No wonder why oat milk is on demand among vegans and health-conscious people. By Shereen Lehman, MS If you can't eat oatmeal because of a sensitivity or allergy, some other foods to eat with upset stomach include bland foods such as soda crackers, plain white rice or applesauce. What substitutes are there for dairy milk? It is not recommended to people who have a gluten sensitivity or celiac disease because oats need to be certified gluten free and processed in manufacturing facilities that only handle wheat free products. This diet, high in soluble . Oat milk contains lots of added sugars, especially when sweetened. Benefits of Overnight Oats vs Cooked Oats, Vitamin B12: 50% Reference Daily Intake (RDI). Individually packaged instant oatmeal is precooked so it can be prepared in If you have digestive issues in general, it could be a sign of problems with your overall gut health. Oat milk is carried via the large intestine. Copyright-2023 | Privacy policy | Affiliate Disclosure, __CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"eb2ec":{"name":"Main Accent","parent":-1}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"eb2ec":{"val":"rgb(84, 84, 84)","hsl":{"h":0,"s":0.01,"l":0.3294,"a":1}}},"gradients":[]},"original":{"colors":{"eb2ec":{"val":"rgb(57, 163, 209)","hsl":{"h":198,"s":0.62,"l":0.52,"a":1}}},"gradients":[]}}]}__CONFIG_colors_palette__, __CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"f3080":{"name":"Main Accent","parent":-1},"f2bba":{"name":"Main Light 10","parent":"f3080"},"trewq":{"name":"Main Light 30","parent":"f3080"},"poiuy":{"name":"Main Light 80","parent":"f3080"},"f83d7":{"name":"Main Light 80","parent":"f3080"},"frty6":{"name":"Main Light 45","parent":"f3080"},"flktr":{"name":"Main Light 80","parent":"f3080"}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"f3080":{"val":"rgb(255, 255, 255)"},"f2bba":{"val":"rgba(255, 255, 255, 0.5)","hsl_parent_dependency":{"h":60,"l":1,"s":0}},"trewq":{"val":"rgba(255, 255, 255, 0.7)","hsl_parent_dependency":{"h":60,"l":1,"s":0}},"poiuy":{"val":"rgba(255, 255, 255, 0.35)","hsl_parent_dependency":{"h":60,"l":1,"s":0}},"f83d7":{"val":"rgba(255, 255, 255, 0.4)","hsl_parent_dependency":{"h":60,"l":1,"s":0}},"frty6":{"val":"rgba(255, 255, 255, 0.2)","hsl_parent_dependency":{"h":60,"l":1,"s":0}},"flktr":{"val":"rgba(255, 255, 255, 0.8)","hsl_parent_dependency":{"h":60,"l":1,"s":0}}},"gradients":[]},"original":{"colors":{"f3080":{"val":"rgb(23, 23, 22)","hsl":{"h":60,"s":0.02,"l":0.09}},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.5}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.7}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.35}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.4}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.2}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.8}}},"gradients":[]}}]}__CONFIG_colors_palette__, __CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"df70c":{"name":"Main Accent","parent":-1}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"df70c":{"val":"var(--tcb-skin-color-28)","hsl":{"h":53,"s":0.4194,"l":0.8176,"a":1}}},"gradients":[]},"original":{"colors":{"df70c":{"val":"rgb(55, 179, 233)","hsl":{"h":198,"s":0.8,"l":0.56,"a":1}}},"gradients":[]}}]}__CONFIG_colors_palette__, Why Does Oat Milk Hurt My Stomach? Avoid spicy foods as some patients report worsened symptoms. Beta-glucan, a form of soluble fiber in oat milk can result in an . Title says it all I have had these ulcers for about 7-8 years now (Got scoped by a doctor and thats what he said) and I cant seem to get rid of em even with switching to a plant based diet and avoiding spicy foods for months (Even being on prilosec and antibiotics.. was think maybe Oat milk would be something good to coat my stomach? These carbs are plant-based carbs with natural, and sweetened brands contain added sugar too. Pumpkin might be just what the doctor ordered, if your dog is experiencing bouts of constipation or diarrhea. Almond milk may provide a variety of digestive benefits to those dealing with stomach ulcers. Cut down on red meat. Constipation can cause cramping, bloating, a feeling of fullness, and general digestive upset. But this doesn't reveal whether the product is free from contamination with gluten. You can try beverages such as: Most of the stomach problems caused by drinking oat milk are due to the following issues: Although rare, some people areallergic to avenin, a protein found in oats. We avoid using tertiary references. That's why you'll find it on this list of The 100 Healthiest Foods on the Planet. 2023 Galvanized Media. Cleveland Clinic. Furthermore, oat milk is very nutritious and offers the health benefits oats. But there are foods that can help a peptic ulcer get better. (2020). I am a formally trained professional chef with great recipes, ideas and strategies. MNT is the registered trade mark of Healthline Media. Plant-based milk alternatives have become extremely popular and in high demand as well. When it comes to oat milk, our general rule of thumb is the fewer ingredients it contains, the better. Oat allergy symptoms include: Allergy testing by your doctor can accurately diagnose if your allergy is due to cross-contamination of gluten or if you're truly allergic to the protein avenin in oats. New York Allergy and Sinus Centers: Oat Allergy, Food Chemistry: Analysis of Avenanthramides in Oat Products and Estimation of Avenanthramide Intake in Humans, University of Wisconsin Madison: Health Services: Upset Stomach, U.S. Food and Drug Administration: Gluten and Food Labeling. It has dietary fiber that reduces straining and constipation, so oat milk will not cause constipation. It can increase the absorption level of nutrients, promote heart health and also lower the cholesterol level. It also helps to turn food into energy. The benefits of oats are far reaching and if your body can process the whole grain then the superfood is sure to have an impact. Oat milk can also be a good source of vitamin B12. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. The information on this website is not intended to be medical advice. Stomach conditions like gastritis, stomach ulcers, and acid reflux are affected by your diet. People who have peptic ulcers are ideally recommended to drink loads of milk for several years. Cross-contamination with gluten isn't the only cause of digestive disapproval after eating oatmeal. Apples, pears, oatmeal, and other foods that are high in fiber are good for ulcers in two ways. Aim to include good sources of soluble fiber in each meal. Tofu. Probiotics contain healthy bacteria that can balance out the microorganisms in your gut. Some of these nutrients, vitamins, and minerals occur naturally in oat milk, and manufacturers add others. It is rich in nutrients like calcium that heal stomach ulcers as well as acid influx. Milk might soothe an ulcer for a few minutes. NSAID use coupled with an H. pylori infection is potentially the most dangerous. Pumpkin. Oat milk can also be used in natural body care regimes for face, hair and skin. Breakfast - oatmeal porridge (ground) on the water and without salt, chamomile decoction; Snack - yogurt, crackers; Lunch - ground vegetable soup (minimum salt), mashed potatoes with a small amount of butter, tea with milk added; Safe, - steamed fish meatball, boiled rice, linden-colored decoction; Keep the excess sweetness to a minimum to deter adverse effects. Sporadic feeding rather than constant access to grass. One cup of oatmeal contains 7 grams to 9.8 grams of dietary fiber and it is packed with vitamins and minerals important for a healthy diet. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional. if( navigator.sendBeacon ) { Fiber is important for all sorts of things like: lowering LDL "bad" cholesterol balancing blood sugar nourishing gut bacteria aiding weight management The bland diet is generally considered safe.. A 1-cup serving of oat milk typically contains 1 gram of beta-glucans, a type of soluble fiber. Before you sip, take an oath to know your oats. The oat milk will be extra smooth and creamy if you filter the liquid twice to remove the excess oat pulp. Just as an allergy to oats involves the immune system, an oat sensitivity involves the digestive system. But milk also stimulates your stomach to produce more acid, which can make ulcers hurt more. Milk, as well as coffee, significantly increases stomach acid production. It's time to upgrade. It is suitable for people who: Manufacturers make oat milk by soaking steel cut oats in water, then straining the mixture. Gas pain can feel like knots in your stomach and intestines or a feeling of fullness. One cup of oat milk will provide around 350 mg of that daily amount. If your body is not used to processing the combination, the first few times may result in diarrhea until your digestion gets used to handling the increased levels. It is suitable for people with allergies, dairy intolerances, or those who follow a plant-based or vegan diet. This is typically due to an injury or sore inside the stomach or intestine. 6254a4d1642c605c54bf1cab17d50f1e. Curious if plant-based milk is wreaking havoc on your gut? document.addEventListener( 'DOMContentLoaded', function() { Eating oatmeal will provide you with the fiber and soluble fibers that help to bind up the acids in your stomach. 1. Foods with flavonoids include onions, garlic, apples and celery. According to Harvard Health Publishing, the fiber in oats is more effective than the fiber from fruits and vegetables and may reduce the risk of diverticular disease. Not quite. Join our official Discord today using the automod link in comments. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Eat oatmeal every morning to soothe and heal ulcers. Avoid foods that can increase gastric acid production, such as coffee, chocolate, and soft drinks. Thus, its fermentation in the gut results in gas or bloating. But today's physicians know that milk can actually cause the stomach to produce more acid, which can make ulcers hurt even more. Additionally, oat milk may contain trace amounts of gluten from the processing. Eggs. Most symptoms of an allergic reaction to gluten are related to the digestive system. Steel cut oats are a terrific choice. While milk can coat the stomach and temporarily ease the pain of an ulcer, it can also trigger your stomach to produce more acid and digestive juices, which are the last things an ulcer needs. You should drink a glass of warm milk in small sips with the addition of two teaspoons of honey as in the morning on an empty stomach, and at night. If you feel stomach discomfort after drinking oat milk, look at the ingredient list to see if theres an additive thats made you feel off in the past. To help consumers, the U.S. Food and Drug Administration specifies that food labeled "gluten-free," "no gluten," "free of gluten" or "without gluten" must contain less than 20 parts per million of gluten. Lets dive in and learn in-depth what causes these side effects and disadvantages of oat milk. It also describes the best way to eat and drink when you have an ulcerand why milk is not the best choice. SimplyOatmeal.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Shereen Lehman, MS, is a healthcare journalist and fact checker. These may include celiac disease, inflammatory bowel disease, irritable bowel syndrome, leaky gut syndrome or other chronic gastrointestinal conditions. At the same time, you'll benefit from the nutrients and fiber oatmeal provides for digestive health. These nutrients can help your immune system defend against infection and help speed recovery of stomach upsets. People used to think ulcers were caused by stress. High soluble-fiber foods Oat milk is not good for someone with celiac disease or gluten intolerance. Some manufacturers then fortify the milk with vitamins and minerals. How can you tell if oatmeal has gone bad? Complications of untreated gastritis include ulcers, stomach bleeding or stomach cancer. So, it can affect our digestive system and intestinal flora. You can use the study as a second opinion to make health care decisions. Oat products including oatmeal are often labeled as "100 percent oats," "organic oats" or "pure oats." Different factors contribute to gastritis, including bacterial infections, alcohol use, over-the-counter pain relievers, underlying reflux disease or stress. Categories Kinds of Oats, Oatmeal Toppings and Mix-ins. Oat milk does not have enough protein to sustain growth and development, and when taken in excess can be bad for you. The stomach produces acidic digestive juices that help in the process of breaking down the foods you eat into smaller nutrients. Your doctor will likely prescribe medications to help them heal, including antibiotics to treat H. pylori bacteria and histamine blockers or proton pump inhibitors to reduce acid production. Some of the main oat milk side effects and disadvantages cause skin breaking out, intestinal inflammation and digestive discomfort. In the body, they have the same effect. Before diving into an oat milk routine, its important to evaluate the benefits and potential dangers. This results in the acidic juices causing stomach wall irritation or inflammation. National Institute of Diabetes and Digestive and Kidney Diseases. You may feel nauseous after drinking spoiled or curdled oat milk or if your body disagrees with one of the additives in the brand you purchased. Research. You can order an at-home food sensitivity test online. Depending on the severity of your allergy, you may exhibit any of the following symptoms starting from a few hours after consumptionto several days safer drinking the beverage: You may experience anaphylactic shock after consuming oat milk if you have a severe oat allergy. The good thing is there are simple steps you can take to improve your gut health. Ulcers can hurt a lot, especially when the stomach is empty. Look at the ingredient list on the back of your oat milk. The sugar and fiber in the milk do not digest . Its not all bad new. Oat milk can relieve you of symptoms of constipation, however take it in moderation as taking it in excess can result in other side effects. Oat milk is a healthy beverage alternative for many who are allergic to milk protein or lactose intolerant. You May Like: What Is Best Medicine For Ulcer Choose Fruit Without Seeds Look for holes in the carton, bloated or leaking packaging, or off smells coming from the liquid. Tough, fibrous meats. If you already eat a lot of fiber in your diet, drinking oat milk can add to your cumulative daily amount. Due to its nutrient profile and delicious taste, oat milk is now very popular and you will come across many brands in the supermarket. the feet and hands, Throat, lip or tongue swelling and itchy or tingling mouth, Sneezing and wheezing, sinusitis or asthma. By definition, ulcers are sores. According to researchers, eating foods with fibersuch as apples, oatmeal, and flaxseedcan help reduce acid levels in the stomach and decrease pain. A fine mesh strainer, nut milk bag and cheese cloth passed too much residue. In this article, we look at the nutrition, health benefits, and, Almond milk is a highly versatile and nourishing milk alternative, rich in vitamin E and healthful fats. Available by prescription or over the counter, acid blockers include the medications famotidine (Pepcid AC), cimetidine (Tagamet HB) and nizatidine (Axid AR). However, homemade almond milk does not contain any stomach irritating nutrients. Widely proven are the benefits of oats and oatmeal, but there are often negative effects associated with the positives. Raw . Each brand of oat milk will have a different mix of vitamins and minerals. single } As healthy as it may sound, oat milk dangers are a concern for certain people. How can you tell if oat milk has gone bad? Here are our suggestions to help if youre experiencing oat milk stomach aches: If youve tried multiple oat milk brands, and they all give you a stomach ache, theres a chance you might have an oat allergy. Fill a container halfway with 1 cup of almonds. Diarrhea is often your body's way of telling you that something in the oat milk doesn't agree with your system. However, caffeine and alcohol can make ulcer symptoms worse. You can lower your acid levels by consuming foods that have a low pH level, such as fruits and vegetables. This is a carb within the whole grain that absorbs extra water and transforms itself into gel-like material. You can learn more about how we ensure our content is accurate and current by reading our. So that they can get a soothing sensation in the stomach and help to cure the ulcers, it is not always appropriate, though. Additionally, oats are well regarded for weight loss because the fiber rich food extends the feeling of fullness for a longer period of time. Why is goat milk so healthy for your gut? editing Galvanized Media books and magazines and for advising journalism Probiotics. Foods to avoid on a bland diet include: Fatty dairy foods, such as whipped cream or high-fat ice cream. WebMD: Soluble and Insoluble Fiber: Whats the Difference? Nutrition information is arough estimatecalculated with the weight of the oat pulp subtracted from the nutritional content. Get the best food tips and diet advice (Try These Brands). Many people cannot tolerate the lactose in cows milk, so oat milk is an excellent substitute. The good news is that gastritis relief is almost always possible with treatment and diet changes. how do you make wheel in little alchemy; what does miss honey describe as her greatest triumph Open menu. Oat milk is a plant-based beverage made from whole oats. Long-term use of nonsteroidalanti-inflammatory drugs (NSAIDs) such as aspirin, naproxen,and ibuprofen, which are over-the-counter medications. Consume alcohol in moderation if you want to do so. Nausea after drinking oat milk is typically short-lived and will usually go away after a few hours. Today, they know better. There is a lot of information on ulcers out there due to the high probability that a horse will get one. It has too much fat, which can lead to weight gain. Not all oat milk products are gluten-free. Its a good idea to avoid drinking more oat milk until you understand the source of the issue. Weak tea. Here are some possible side effects that you may experience from consuming oat milk: Apart from its minimal risk factors, oat milk is beneficial and well liked among many dairy free beverage advocates. Exercise faster than a walk. While fiber is generally recognized as a digestive aid because it moves food through the large intestine,too much fibercan have the opposite effect. This is especially the case if you experience acute or chronic gastritis, a condition characterized by the irritation or inflammation of the stomach wall lining. This article looks at the benefits and risks of milk and explores, Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Physicians accepted the wisdom that milk would soothe the stomach and even help heal an ulcer. Fiber can also help manage the levels of low-density lipoprotein (LDL) cholesterol in the blood. (How to Prevent It). Methods: X-ray examinations and endoscopies were reviewed and 332 out of 764 peptic ulcer cases were verified. This subreddit is designed for discussing gastritis and diseases related to gastritis. Vegetables, fruits, oatmeal, oat bran, barley, peanut butter, nuts, nut butters and legumes such as lentils, dried beans and peas are some you can choose from. The Everlywell food sensitivity tester can help you find out for sure, so you can finally stop blaming your farts on the dog. Diarrhea is often your bodys way of telling you that something in the oat milk doesnt agree with your system. Is soy milk good for acid reflux ? Acetaminophen (Tylenol) is not an NSAID and won't cause damage to your stomach. It can increase the absorption level of nutrients, promote heart health and also lower the cholesterol level. It's an excellent source of filling fiber and could help stabilize blood glucose levels. Oats are naturally low FODMAP. This in turn can help you poop and pass stool smoothly. However, one should be aware of the potential oat milk dangers so that you can mitigate any risk before encountering the obstacle. EatThis.com is part of the Dotdash Meredith Publishing Family. Cows milk contains more protein and a wider range of vitamins and minerals than oat milk, but it is higher in fat content. Diarrhea causes loose, watery stool. Carbohydrates in plant milks are not exactly a bad thing, as long as you are aware that they're there, notes Zanini. 6 Among the foods you can eat if you have a peptic ulcer are: Bean and legumes, which are good sources of fiber Eggs, which are rich in vitamin A Fish, including fatty fish with high levels of omega-3 polyunsaturated fats Fiber is the part of oatmeal that your body can't digest or absorb. Add rolled oats, water, salt, and any flavored oat milk add-ins (optional) to ahigh-speed blender. USDA Dietary Guidelines for Americans recommends that your daily intake of fiber should be 21 to 25 grams for women and 30 to 38 grams for men. How Viagra became a new 'tool' for young men, Ankylosing Spondylitis Pain: Fact or Fiction, According to the U.S. Department of Agriculture (USDA). Although oat milk has a neutral pH (about 6.7 to 6.9), if you have a sensitive system, you might experience heartburn due to one of the additives in store-bought oat milk. While milk can coat the stomach and temporarily ease the pain of an ulcer, it can also trigger your stomach to produce more acid and digestive juices, which are the last things an ulcer needs. You may burp a lot when you have gas after drinking oat milk, and if the gas stays trapped in your system, it can feel extremely painful. However, commercial oat milk with high amounts of added sugar can be unhealthy and cause diarrhea when combined with the high fiber content. DO NOT HEAT or the liquid will thicken into a gravy or sauce like consistency. Ginger tea (caffeine-free is preferred), with a little sweetener (try honey), is a good way to soothe acid reflux and ulcer symptoms. Before making dietary changes, however, consult your physician for accurate diagnosis and at home care recommendations. When she's not writing, Jeana enjoys spending time with her daughters and discovering new coffee and herbal tea flavors. Soup, especially broth. Oat milk on its ownisnt great for avoiding acid reflux, and oat milk with additives and extra sugar is even worse. Although oats don't naturally contain gluten, if you have celiac disease or an intolerance to gluten, you may find that eating oatmeal for an upset stomach triggers allergy-like symptoms, including an digestive disorders. Shake well before serving and enjoy cold. Eat foods high in flavonoids like apples, celery, and cranberries. Oatmeal not only soothes your upset stomach, it offers a low-fat, low-sodium source of fiber, manganese, phosphorus, magnesium, iron, selenium, zinc and vitamins B, E and K. Oatmeal is available in several different forms depending on the way it's processed, including old-fashioned, steel cut, quick-cook and instant. Whole milk.
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