Add in the garlic, ginger, chilli flakes, cumin, coriander, turmeric, cinnamon, nutmeg and maple syrup and fry for a further 30-60 seconds until paste-like. It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy-free and/or dairy-free, for example). Required fields are marked *. Hi this looks lush Add the chicken breast and fry until the chicken begins to brown. I loved the simplicity of this recipe and the most fantastic flavour. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. Any excuse. You said it serves 4, but how much is a serving is it a cup, what exactly is considered a serving I just need to get the naan bread right. This soup is also perfect for an SP or Original day on Slimming Eats and is paleo and Whole30 friendly. Find meONFACEBOOK|INSTAGRAM|PINTEREST|TWITTER|andYOUTUBE,comeand follow meTO MAKE SURE YOU KEEP UP TO DATE ON ALL NEW RECIPES. Chicken Korma with Coconut Milk is my attempt at making a UK Indian restaurant style korma that is rich, creamy and mildly spiced as well as quick and easy to make. I am sooooooo impressed with this curry it is FABULOUS and the best low fat curry I have tried and I have tried quite a few. Method. Absolutely delicious! Your email address will not be published. Thank you, so glad to here it was a hit with you all , Hi Shelley, it's definitely a popular one. Then add the garlic and stir continuously for 30 seconds. I also recommend making the paste part on the stove or using the saute method of the Instant Pot to ensure you develop all those flavours, before setting it to cook. Lovely meal. The appearence will differ also if you choose to use a different variety of lentils. As an Amazon Associate I earn from qualifying purchases. Hey thisChicken Butternut Squash Coconut Curry Soup is so good you could actually turn it into a main meal by upping the chicken, add some additional vegetables and serving with some rice for a main meal. Would you love a taste of Slimming World? Pressure Cooker Directions: Reduce water to 1/2 cup and cook the chicken after step 4 on high pressure for 15 minutes, quick release then add potatoes, high pressure 5 minutes. Add tomatoes, cilantro, coconut milk and water. When the chicken is tender and falling apart, gently shred it with two forks and stir in the Garam Masala. Transfer the curry to a large serving bowl. Thank you so much Siobhan xxx, Hi, I don't like chicken (weird I know Or will it not thicken up right? I really started to miss them, particularly when I started on Slimming World until I realised that I could make incredibly delicious homemade curries without any of the guilt! Ingredients can vary in values from brand to brand and therefore it would be impossible to give accurate information. STEP 6. Add the curry powder, turmeric, garlic, chilli and fresh ginger. FINALLY! Please leave a comment on the blog or share a photo on Instagram. Your email address will not be published. Set to saute mode. Using your hands mix everything thoroughly so that the seasoning and yoghurt coats the chicken and onion well. Set aside. cant wait to try it x. If you want a lentil curry where the lentils retain their shape - green or brown varieties are best. Lovely recipe, I substituted quorn pieces in place of the chicken and it still worked well. Click here to read more about the instant pot on Amazon. I used some leftover cooked chicken breast, as I had some on hand after roasted a whole chicken the previous day. so glad you enjoyed it - thanks for commenting . Oh dear! Nothing complicated, just some simple ingredients with a perfect blend of spices and a tin of coconut milk. So glad you enjoyed it, it's one of my favs too for the instant pot. Add the green curry paste and stir fry for 1-2 minutes, or until fragrant. red lentils turn into more of a puree when cooked, so are not the best in this recipe. If you wish to share this recipe, then please do so by using the share buttons provided only. Thank you Cliona for sharing your recipe! Add in the butternut squash, curry powder and broth (stock). I would HIGHLY recommend! This post may contain affiliate links. I am not one to write comments or leave reviews but I've made this so many times I just had to. It takes a few minutes to simmer, but it's totally worth it - the chicken becomes incredibly tender and the sauce reduces to creamy deliciousness. Curry powder tends to be a blend of turmeric, ginger, cumin, garlic, and sometimes chili powder. IF YOU TRY THIS RECIPE, LET US KNOW! We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. I used chicken breast. Add the garlic, ginger, red bell pepper and carrot and fry for a further couple of minutes, just to soften slightly. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. 10/10 Omg . this is scrumpy have cooked a batch so the rest is going in the freezer ready for when I want one thanks again siobhan x, Love this: tried it this week and it was gorgeous. You are such a great recipe creator. x 400g tin coconut milk, watery liquid (around 250ml/9fl oz) and 2 tbsp of the. They are not overpowering in this, so you may love it. I recommend cooking it for about 6 hours on low or 4 hours on high. Do not stir or touch in the cooking process, the steam trapped under the lid for the last step continues to cook the rice to perfect. Thanks for all of your lovely recipes! If you want to leave the potatoes out that would also be totally fine. Required fields are marked *. Just add the yogurt once youve defrosted and heated the curry. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Cooked it 3 times in 4 days and each day was different I might be missing something, but how many people does this serve? more information Got it! Omit if you really want to, but I find just that little tiny bit really balances all the flavours. Add the water and stir. , Hi Amy. You can alsosubscribeto Slimming Eats so that you never miss any new updates. I'm sooooo tempted to try this but I despise sweet potatoes - is the flavor subtle enough that I won't be able to pick it out? Add the coconut milk and passata and stir together until smooth. Oh my goodness you must try this, it is absolutely brilliant, best curry and so easy to make. I am a good cook but not very inventive so this has really livened up my repertoire!! All Rights Reserved Pour in the coconut milk. Ive made some delicious tomato based curry recipes in the past and theyve been awesome, but this recipe really has something special. Great subsititute for meat too, in dishes such as bolognese, chilli, shepherds pie etc. We had company today and I made this, with added fine green beans. I think I may of found my new favourite curry. 1 Onion, 4 Garlic Cloves, 1 teaspoon Fresh Ginger, 4 Chicken Breasts. ). I have to admit however, that I was a coconut milk sceptic, mainly because I really really dislike the taste of coconut on its own. Great served with some oven roasted zucchini for some extra speed food and steamed rice. Pour the coconut water and coconut cream into the pan and bring to a simmer. I just prefer chicken thigh meat, as its generally more tender. Sauce is lovely with extra chilli, Oh my goodness! 5 minutes before the end of the cooking time and partner just asked when does it get added hahaha whoopsie. Another tasty recipe , I very rarely cook from other sites as you introduced me to so many delicious meals that I never thought I would be able to make- thank you. I am Siobhan the creator, photographer and cook of all recipes on Slimming Eats. Cover with clingfilm and microwave for 7-8 minutes until soft. To make chicken curry in a hurry, this can easily be adapted for the Instant Pot or pressure cooker using slightly less water and the Poultry button, then do a quick release, add the potatoes and cook 5 more minutes. This Creamy Coconut Chicken Curry is delicious, healthy, made in one pot and best of all ready in only 30 minutes! Added bonus was that because the sauce had that thick and creamy finish the kids loved it too. But as the sauce is pretty thick anyway, you can use light coconut milk if you prefer. Easy BIR Chicken Korma with Coconut Milk. Made this for dinner tonight and its delicious! CheckLegalsection, for Full Disclaimer, Disclosure and Privacy Policy. Please do not screenshot this recipe! As an Amazon Associate I earn from qualifying purchases. Have looked at your other recipes and plan to try them all. This was so tasty and turned out beautifully on the first try. Yes you can with Slimming World. You can either freeze it all in one tub, or in ice cube portions or if you prefer to use it up. This Healthy Table was founded by Emily in late 2015 as a way to share new recipes she was learning in her quest to host impressive but easy dinner parties. *Price shown is recommended retail price. TACO LENTIL SOUP (INSTANT POT OR STOVE TOP), 1 teaspoon of chilli powder (I use a mild chilli powder), 1 cup (190g) of dried green lentils, rinsed, 2 cups (250g) of diced cooked chicken (breast). I seriously could make and eat this every day. Can I double the recipe? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. I am guessing you are choosing light coconut milk. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hey! Enjoyed every recipe I've done from from Slimming Eats. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hey! Add the coconut milk and passata and stir together until smooth. Instant Pot: Pierce sweet potato with a fork, place in microwave and cook for 5 mins (should feel soft to touch) Set aside to cool slightly. I am Siobhan the creator, photographer and cook of all recipes on Slimming Eats. This is my favorite instant pot recipe and CURRY recipe ever. Add back to the instant pot. thank you so much Eileen, so glad you enjoyed it , Absolutely delicious and easy to make. Serve with freshly cooked rice or cauli rice. Even if you want light coconut milk, just buy the regular and add more water to it. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. Add 4 tbsp of the cooking sauce to the yogurt and stir well. Learn more about Mailchimp's privacy practices here. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. I bought Greek yoghurt? That's where the instant pot comes to the rescue. Cook for a further 2 minutes, then taste to see if it needs more salt. The curry sauce was amazing, so much so I admit to ladling up that sauce with a spoon. This recipe however simply blends that base flavour in together with all of the beautiful spices to make a sensationalsauce. It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy free and/or dairy-free, for example). Spray a frying pan with some cooking oil spray. Baby Yukon golds are my favourite, their lovely golden colour and the natural buttery flavour is perfect in a curry. This is actually spectacular. Add the ginger and garlic and cook for 23 minutes more, stirring constantly. Thanks Siobahn for this site your recipes and your inspiration!! Place the finely chopped onion, garlic, and ginger in the bottom of the slow cooker and add the diced chicken breast on top. This recipe serves 4 . This easy Chicken Curry dish with potatoes, garam masala, cumin and curry spices and simmered with coconut milk. This is honestly one of the best currys myself & hubby have ever tasted!! Don't have maple syrup? Learn more about Mailchimp's privacy practices here. Add the onion and fry for a few minutes until lightly golden. Place chicken in the pan and season with 1 teaspoon salt. Add the paste to a mini food processor with the tomato paste (puree) and half a cup of water and blend to a paste. I've made it probably a dozen times, each time a little different. Slimming World Online is easy to use wherever you are, fits around you and your busy lifestyle and puts you in control. In a jug, whisk together the coconut milk, mango chutney, tomato puree, curry powder, cumin, ground coriander, salt, pepper, and chilli . Add the garlic and ginger to the pan and cook for 1 minute. Need extra Support? I use a full container of broth and add veggies to bulk it up. Leave for 5 minutes. Add pinch of sugar, salt and dash of soy sauce. Second lot we added tomatoes and spinach to and it worked so well. Delicious! Add the apple, cover and cook for another 5 minutes or until everything is soft. You'll also need a yellow onion, a few garlic cloves, a can of coconut milk, a neutral oil, curry powder, paprika, turmeric, salt, and pepper. Sprinkle the chicken with paprika, turmeric, 1 teaspoon of salt, and black pepper. Hi, I'm allergic to coconut, what else can I use in its place? This recipe for Low Syn Chicken Curry is a follow up to some of my previous curry recipes, and I can honestly say that it surpassed anything Ive made in the past! Add the onion, garlic, ginger, carrot and leek and fry for 5 mins to soften. Coconut Chicken Red Pepper Curry - a delicious curry with tender pieces of chicken in a thick creamy red pepper curry sauce. Reduce the heat to low and cook for 56 minutes, or until softened, stirring regularly. Your email address will not be published. Not a problem, brown sugar or honey will work in its place. I am Siobhan the creator, photographer and cook of all recipes on Slimming Eats. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hey! We have loved every recipe weve tried from your website and they work first time. Disclosure: This post may contain affiliate links. Would I spoil it by adding tinned chopped tomatoes? You can even omit the chicken altogether and keep it as a Creamy Coconut Lentil Curry - yum!! So it was nice and quick to just throw some in at the end. We popped it in at the end. Hi. For the coconut milk I use a canned Light Coconut milk, you could use the cartoned Coconut Milks that you can get, but the ratio of water in those is pretty high and you won't get that same silkiness. ProCook Professional Anodised Non-Stick Saute Pan with Lid | 28cm | 4.2L | Induction Pan with Toughened Glass Lid and Contoured Heat-Resistant Cooltouch Handles, Instant Pot Duo V2 7-in-1 Electric Pressure Cooker, 6 Qt, 5.5L 1000 W, Brushed Stainless Steel/Black, 220-240v, Stainless Steel Inner Pot, Mini Beef Mushroom Meatballs with Orecchiette, Creamy Tomato Orzo Soup with Chicken Meatballs. Come check out my amazingFacebook Support Group, IF YOU TRY THIS RECIPE, LET US KNOW! If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this. Another lovely recipe that will become a family favourite i will definitely be doing this one again. That something special is without a doubt achieved through the use of low-fat coconut milk! Let it release naturally. You can of course use any variety of lentil you prefer, just be aware that cooking time will vary to that specified in the recipe below and you may need to use more or less liquid. Then add curry powder, turmeric. Post a pic and mention @skinnytaste or tag #skinnytaste! When the oil is hot, add the chicken and brown it for 3 to 4 minutes, stirring occasionally to make sure it doesnt stick. ProCook Professional Anodised Non-Stick Saute Pan with Lid - 28cm - 4.2L - Induction Pan with Toughened Glass Lid and Heat-Resistant Handles, Santoku Knife-MAD SHARK Pro Kitchen Knife 7 Inch Santoku Knife,Best Quality German High Carbon Stainless Steel Knife with Ergonomic Handle,Ultra Sharp,Best Choice for Home Kitchen and Restaurant, Mini Beef Mushroom Meatballs with Orecchiette, Creamy Tomato Orzo Soup with Chicken Meatballs. Add coconut milk and chicken stock. Ninja Duo Blender with Auto IQ technology, 720ml (3 cups) of homemade chicken bone broth, 2 cups of shredded cooked chicken or turkey. Your email address will not be published. Add the onion and cook until it softens, about 5 minutes. As an Amazon Associate, I earn from qualifying purchases. Then add the garlic and stir continuously for 30 seconds. My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). Hi Jen, I haven't personally used greek yogurt but give it a go and let me know! hi Laurie - syns are an allowance giving to foods which are not counted as free on Slimming World. You can also subscribe to Slimming Eats so that you never miss any new updates. Spray pan with cooking oil spray. This was amazing! The most important thing to remember when youre making this low syn chicken curry is that taking that extra few minutes to properly sweat the onions, cook off the spices and thicken up the sauce is really worth it. Nutritional information is an estimate and is to be used for informational purposes only. Once cooked, open valve for a quick pressure release. In the UK look for Charlotte or Jersey Royals, or any small waxy or semi waxy potato. One of our favourites! I'm making this tonight! Stir in the passata and chicken stock and bring to a rolling simmer. Add half of the chicken stock. Read my. Syn values correct at time of writing. Find out more. I am sure that would be fine Ali, sorry for the late reply, I am only just seeing this message. Hi, this sounds up my street! Hi!! I will definitely make this again. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. I made this last night and it was amazing! Add the cumin, coriander, turmeric, and, if using, the cayenne and cook for 1 minute. Made this at the weekend added aubergine and courgette to the sauce as well before blitzing. Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors Code of Practice. This dish can be frozen if you leave out the yogurt. SUITABLE FOR FREEZING - defrost in fridge and reheat in pan or microwave, you may need to add a little stock to loosen sauce. If you want some other sides to pair with this, here are a few suggestions. I really enjoyed it and i went back for more. Thank you for the inspiration. Check out these: or head on over to my Full Recipe Index with over 900 delicious Slimming World and Weight Watchers friendly recipes all fully searchable by meal type, ingredients, syn value and smart points etc. Taste and season as needed with salt and black pepper and then stir in the chopped coriander (cilantro). Step 1. Always check the syns for your specific brand and adjust accordingly. Disclosure: This post may contain affiliate links. Another option is to serve with some cauliflower rice instead of regular rice. Meanwhile, spray a frying pan with low calorie cooking spray and gently heat. You just add 1 cup of rice to a saucepan with 2 cups of water and a pinch of salt. Please say yes! Season to taste with salt, sprinkle with coriander and serve immediately . By continuing to use the site, you agree to the use of cookies. Thanks Siobhan. Either is fine is this recipe, but if you want that real creaminess stick to the full fat like i've used, when divided into servings it's hardly anything. When it comes to curries, a little sweetness won't make it really sweet, what it does is compliments the spices and flavours and stops a curry from becoming bitter. It's amazing. Serves four. I have made this so many times!! I love this thing so much, that I almost use it EVERY.SINGLE.DAY. Nutritional information, syn values, points etc are an estimate and is to be used for informational purposes only. Instructions. The best result of the sauce however is using a countertop blending as you really want it to blend until it's really smooth and silky a couple of pulses of a blade is not going to achieve that same result and will leave your sauce a little grainy. Cooked this for the first time, me and my other half just loved it . This recipe will keep in the refrigerator for up to 3 days. My bad! Cook on a medium heat with a lid on, stirring occasionally for 1 hour. Looking for some other delicious lentil recipes? Add the cumin seeds and cook for 10-15 seconds, then stir in the onion. Do this in a separate container and always add the cornflour first. Forget take-out, this is about to become y. Wandering if you could do it in a slow cooker rather than an instant pot? Cook, stirring, over very low heat for a few more minutes until the chicken is cooked through. I can't taste it at all when its done. But I recommend browning it in a pan prior to adding it into the curry at the end and ensure it is cooked through by simmering it in the sauce before serving. Heat the oil in a medium non-stick frying pan and fry the chicken pieces for 45 minutes, or until lightly browned and cooked through, stirring regularly. If not serving with Roasted Cauliflower Rice, you could add some vegetables and reduce your portion of rice. Add in the butternut squash, curry powder and broth (stock) Set to manual - 15 mins high pressure. Required fields are marked *. Step 2. thanks! Rinse the 1 cup of rice until the water runs clear, add the rice to a saucepan with 2 cups of cold water and a pinch of salt, bring to a boil, reduce the heat to a simmer and add the lid, don't touch or stir, but keep an eye on it, when the liquid is just absorbed, turn off the heat, but leave lidded and untouched for approx 10 minutes, the steam trapped underneath will cook the rice to perfection. Put the ginger, garlic, spices, salt, chicken, passata and coconut milk into the slow cooker bowl. Learn how your comment data is processed. Stir to combine and increase the heat so the curry comes to a low boil. It's full fat canned you want for this and it is indeed 6 smart points on blue/purple for a serving - 1 cup of full-fat coconut milk is 24 points (but brands vary but 1 or 2 points) . Check out some of these: or head on over to myFull Recipe Indexwith over 900 delicious Slimming World and Weight Watchers friendly recipes all fully searchable by meal type, ingredients, syn value and smart points etc. All images and content on Slimming Eats are copyright protected.Nutritional information, syn values, points etc are an estimate and is to be used for informational purposes only. Add the chicken to the curry sauce and leave to simmer for 10 minutes, or until cooked through. Spray a frying pan with some cooking oil spray. Heat oil in a large deep skillet, over medium heat. It is basically a 7in1 cooker, and it slow cooks, pressure cooks, saute's, has settings for soup, chilli, rice, porridge and even makes yoghurt (I haven't tried that yet). Cut the chicken into inch chunks. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. Hi Rachel, you can just add a little more sweet potato and it should be fine. I recommend using thighs over chicken breasts, but if you are not keen on dark meat, achicken breast will work fine too, you just may need to adjust the timing so that the chicken isn't overcooked. Heat the coconut oil in a large skillet over medium-high heat. Cover, reduce the heat to low and cook gently for 25-30 mins, or until the chicken and potatoes are cooked through and tender. Full mixture = 17 syns. Subscribe to my weekly email newsletter for a FREE and you'll get the latest meal ideas & new recipes every week! Add in the garlic, ginger, chillies, chilli powder, cumin, coriander and turmeric and continue to fry for about a minute just to infuse all the flavour. To make the sauce, heat the oil in a medium non-stick frying pan. Find meONFACEBOOK |INSTAGRAM | PINTEREST |TWITTER| and YOUTUBE,comeand follow meTO MAKE SURE YOU KEEP UP TO DATE ON ALL NEW RECIPES. More people in the UK choose to attend a Slimming World group each week than any other weight loss group. I am always experimenting with different ingredients in my kitchen to make another yummy curry recipe and this one I just didn't want to end. Added a green pepper and doubled down on the curry powder, some like it hot! Add in the potatoes, carrots and stock and stir well. Spice up your slimming with this creamy curry thats completely Free. When it turned out so well however, I knew I simply had to share it with everyone else. The chicken thighs I used were pretty small, hence our slight difference in WW Smart Points . Instructions. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Your email address will not be published. I know not everyone likes that latter herb, but for me, it's a must for any curry. Each serving provides 538 kcal, 35g protein, 11g carbohydrates (of which 7g sugars), 39g fat (of which 20g saturates), 3g fibre and 1.6g salt. I prefer to use chicken thighs in dishes like this, at they will give much more flavour and depth to the sauce and the pieces of chicken stay really tender. Basmati rice is so easy to cook. I prefer green or brown because they keep their shape. Serve with fresh coriander and your choice of sides and enjoy!. Return the chicken to the pot and add in the coconut milk. I haven't tested with canned lentils, but let me know if you give it a try. Hi Katie, courgettes are not part of the recipe, I just added those under the curry for some additional speed foods. Loved this recipe! Stir all ingredients and cover pan, simmer on medium-low until chicken is cooked through, about 30 minutes. Trying tonight. Curry, as a word, can mean both a spice blend and a term used to refer to a South Asian sauce or gravy dish. I can NOT wait! Both chicken breast or chicken thigh will work well in this dish. Stir in 1 cups water and bring to a near boil. Overall, light coconut milk has only 4 syns per 100ml and is a better alternative than heavy coconut milk or coconut cream in curries due to its lower fat content and calories. Stir-fry gently for about 10 minutes until no pink is showing on the chicken. Serve with optional rice or naan and top with fresh cilantro. A make-at-home curry that hits the spot when we can't go out. Very tasty, will definitely be making this again. Is so, how long would I cook it in the Instant Pot (boneless pork cops cut into 1inch pieces). Place your paste in the pan and fry it off for a minute. Add in the garlic, ginger, chillies, chilli powder, cumin, coriander and turmeric and continue to fry for about a minute just to infuse all the flavour. Yep you sure can, and that's exactly what I do with the coconut milk leftover from the rest of the can, it will come in handy next time you need coconut milk in a recipe.
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