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Number one, it improves that skeletal muscle insulin ) Tj
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He argues that fructose (too much) and fiber (not enough) appear to be cornerstones of the obesity epidemic through their effects on insulin. This ) Tj
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But the point is you started with 24 calories, ) Tj
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In ) Tj
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So one of the things SREBP-1 does is it activates this enzyme here ) Tj
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Sugar is metabolized like alcohol. 43 0 obj<>
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3. But there is a lot about how sugar operates that we may not have realized before. Any elite athletes you know who is drinking the sports ) Tj
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(doesn't work because a calorie is not a calorie. (Introduction) Tj
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Histograms ) Tj
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The fact that the incidence ) Tj
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In it, Lustig argues forcefully that fructose, a form of sugar. Tj
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(then be broken down by these three enzymes, which are all subservient to this SREBP-1. ) stream
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(So why is fiber important in obesity? (type 2 diabetes. ) stream
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Here you have high triglyceride, low HDL. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
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( They cross-link proteins is what they do. After all you see anybody on the street, hes a glutton and slough. EMC
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Now why did ) Tj
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I should comment a disclaimer - those studies ) Tj
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So lets consume 120 calories in glucose, two slices of white bread. ) 0000137847 00000 n
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(the way into fat which then gets packaged to the VLDL and now youve got the dyslipidemia ) Tj
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And that's on purpose, ) Tj
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So any hypothesis that you want to proffer that explains the obesity epidemic,) Tj
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How come? (absorption of some free fatty acids all the way to the colon and then those get chopped ) Tj
We talked about 112 pounds of orange juice that the kid down in Salinas ) Tj
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They are ) Tj
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There is no sugar in the Italian diet other than the ) Tj
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(And basically high fructose corn syrup sucrose, it's a non-issue. BT
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You cant even chew the damn ) Tj
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(glaringly apparent. So everybody remember SnackWells. endobj
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(hitting the liver, which remember was the big difference between glucose and fructose - ) Tj
(in presidential elections. ET
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I'm here to tell you that it goes way beyond empty calories.) 747 0 obj<>
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You ) Tj
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This is where you ) Tj
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(is suffering from - no ifs, ands or buts, thats what it is. endstream
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(protein, which then activates what three enzymes, new fat making, de novo lipogenesis. ET
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Nonetheless I just want to read you this paragraph here: "We ) Tj
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Here are the numbers. (something - that's there to remind me to tell you that this is why the sports drink ) Tj
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So the insulin ) Tj
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The USDA its the fox in charge of the ) Tj
(isn't really a low-fat diet, because the fructose or sucrose doubles its fat, it's really ) Tj
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This acetyl-CoA and this ethanol and this ) Tj
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But the kids I take care of an obesity clinic do not choose to be obese. (because they are the same, they come from the same place. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
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Anybody ever heard of uric acid? 72.000000 720.000000 Td
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(are all whole bunch of reasons why fiber is good. ) ET
(what, Ive had enough. Yes, well tobacco is natural too ) Tj
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( It's actually sweeter. You know ) Tj
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Do you ) Tj
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(out of 32 types of bread on the shelf, only one of them did not have high fructose corn ) Tj
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(So I want to just show you what the tobacco company thinks of all this? EMC
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And then well go from there and Ill try to explain how this all works. 0000207155 00000 n
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The Bitter Truth About Sugar by Robert Lustig Slides (PDF) TRANSCRIPT: Introduction I'm going to tell you tonight a story and this story dates that about 30 years. Were all eating more. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw
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(is going to get metabolized all the way to VLDL by the SREBP-1. endstream
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63 pounds of high fructose corn syrup. stream
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Salt - 55 mg of sodium ) Tj
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And there is a huge literature that's now ) Tj
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In his 90 minute lecture on sugar, professor Lustig talks about the danger of sugar, the misconceptions and the lies we are being told each and every day. stream
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Please use the "The Bitter Truth ) Tj
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Well here's why, because ) Tj
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It's everywhere. ) endstream
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So the fructose comes in through this transporter now ) Tj
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Before we ) Tj
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The USDA isnt touching this, because if the USDA touched ) Tj
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(you can get an LDL, youre getting both LDLs the neutral one and the bad one. ) 358 0 obj<>
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You can't do it. (answers right yes, never mind, that's right. Tj
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So the Atkins diet of course is all fat, no carb. 0000204388 00000 n
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I ) Tj
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(problems which we'll talk about in a moment. ET
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That's America.) ET
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Do we believe this? endstream
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Hash ) Tj
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(should feed back and turn everything off but it doesn't because the insulin gets in the ) Tj
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Here is why it ) Tj
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So you ) Tj
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(works in your arteries the same way. ET
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5 Highlights From the 'Toxic Sugar' Video. ET
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Every living thing on the face ) Tj
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(you got a mountain bike for 10 hours, are you joking? ) 78 0 obj<>
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By the way, the Chicken McNuggets have a ) Tj
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(to have a whole lot of citrate, because they have 96 calories that have to get ) Tj
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So in other words, it's ) Tj
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So this over here - 1915 the first standardized ) Tj
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(hold sucrose constant and show that fat still works. Tj
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(Prior to World War II, before it got rationed again, we were up to about 16 to 24, about ) Tj
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