BT endobj endobj EMC stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream 796 0 obj<> endstream EMC ET stream (Second political wind: the advent of high fructose corn syrup. 773 0 obj<> endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 653.000000 Td Number one, it improves that skeletal muscle insulin ) Tj 72.000000 375.000000 Td He argues that fructose (too much) and fiber (not enough) appear to be cornerstones of the obesity epidemic through their effects on insulin. This ) Tj stream BT 72.000000 475.000000 Td But the point is you started with 24 calories, ) Tj 466 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT 72.000000 273.000000 Td 0000213507 00000 n 0000053830 00000 n BT (a volume issue for right now. Now if you want to say that its all about diet and exercise, then you have to explain this to me. 0000206679 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Tj stream BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream In ) Tj BT 0000114682 00000 n stream 72.000000 131.000000 Td endstream BT endobj 509 0 obj<> (machines. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (pounds of fat per year. ) endstream EMC 857 0 obj<> 0000002246 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC endobj endstream endstream stream endstream BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (that with saturated fat constant there was no significant correlation between dietary ) Tj BT BT endobj BT endobj ET 72.000000 686.000000 Td So one of the things SREBP-1 does is it activates this enzyme here ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream endstream stream stream BT BT stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 464.000000 Td Sugar is metabolized like alcohol. 43 0 obj<> 72.000000 250.000000 Td EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (were up to 55 grams of the stuff per day. 72.000000 239.000000 Td BT stream stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream 3. But there is a lot about how sugar operates that we may not have realized before. Any elite athletes you know who is drinking the sports ) Tj endobj stream endobj (doesn't work because a calorie is not a calorie. (Introduction) Tj BT ET stream EMC BT endstream endobj 72.000000 118.000000 Td endobj 0000125703 00000 n 0000063043 00000 n Use features like bookmarks, note taking and highlighting while reading The Real Truth About Sugar-- Dr. Robert Lustig's Video Lecture "Sugar: The Bitter . 222 0 obj<> ET 0000125245 00000 n 5 0 obj<> ET ET EMC 0000044337 00000 n 72.000000 565.000000 Td endobj EMC BT endobj Histograms ) Tj 72.000000 419.000000 Td ET (Obesity research shows high fructose corn syrup metabolizes and impacts satiety similar ) Tj (is bad news. (Okay. stream 0000127821 00000 n 0000048447 00000 n (Why? endobj stream endstream The fact that the incidence ) Tj endobj EMC endobj ET (Everybody remember new Coke, 1985, more salt more caffeine. endstream 72.000000 365.000000 Td Tj endobj In it, Lustig argues forcefully that fructose, a form of sugar. Tj endobj 912 0 obj<> >>/Contents [ 888 0 R 889 0 R 890 0 R 891 0 R 892 0 R 893 0 R 894 0 R 895 0 R 896 0 R 897 0 R 898 0 R 899 0 R 900 0 R 901 0 R 902 0 R 903 0 R 904 0 R 905 0 R 906 0 R 907 0 R 908 0 R 909 0 R 910 0 R 911 0 R ] >> (then be broken down by these three enzymes, which are all subservient to this SREBP-1. ) stream EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC endobj 0000124289 00000 n stream EMC EMC endobj BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj 367 0 obj<> endstream (So why is fiber important in obesity? (type 2 diabetes. ) stream 0000203419 00000 n Here you have high triglyceride, low HDL. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ( They cross-link proteins is what they do. After all you see anybody on the street, hes a glutton and slough. EMC BT Tj 87 0 obj<> Tj 72.000000 543.000000 Td Now why did ) Tj 0000085090 00000 n (So when you find a mistake, what do you do? So the glucose comes in through this transporter called Glu2. (acetaldehyde will come down here to something called acetate. 0000085566 00000 n I should comment a disclaimer - those studies ) Tj ET 72.000000 106.000000 Td stream stream 824 0 obj<> endstream So lets consume 120 calories in glucose, two slices of white bread. ) 0000137847 00000 n ET EMC /FNT_Courier_Bold 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000065206 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 220 0 obj<> (the way into fat which then gets packaged to the VLDL and now youve got the dyslipidemia ) Tj endobj And that's on purpose, ) Tj ET BT ET BT BT So any hypothesis that you want to proffer that explains the obesity epidemic,) Tj Tj How come? (absorption of some free fatty acids all the way to the colon and then those get chopped ) Tj We talked about 112 pounds of orange juice that the kid down in Salinas ) Tj 72.000000 664.000000 Td EMC 72.000000 241.000000 Td 439 0 obj<> stream 72.000000 531.000000 Td 306 0 obj<> They are ) Tj 0000219618 00000 n EMC stream ET 72.000000 698.000000 Td ET There is no sugar in the Italian diet other than the ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (drink 3500 calories more than you burn, you will gain 1 pound of fat. endobj BT 72.000000 642.000000 Td stream 12 0 obj<> endobj BT endobj (And basically high fructose corn syrup sucrose, it's a non-issue. BT 72.000000 238.000000 Td BT (calorie is not a calorie because there are good fats and bad fats. endstream EMC stream You cant even chew the damn ) Tj endstream endstream endstream ET stream (glaringly apparent. So everybody remember SnackWells. endobj stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream BT 0000059324 00000 n 72.000000 363.000000 Td 72.000000 272.000000 Td ET 829 0 obj<> 72.000000 520.000000 Td 0000081079 00000 n (hitting the liver, which remember was the big difference between glucose and fructose - ) Tj (in presidential elections. ET ET 0000165956 00000 n BT endobj (What about WIC? endstream EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 206 0 obj<> stream I'm here to tell you that it goes way beyond empty calories.) 747 0 obj<> endobj You ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000014734 00000 n 0000118236 00000 n This is where you ) Tj EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000140470 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 215 0 obj<> (that? ET 0000006365 00000 n stream ET ET ET 0000021694 00000 n 0000136185 00000 n BT 72.000000 109.000000 Td endobj ET 279 0 obj<> endstream (is suffering from - no ifs, ands or buts, thats what it is. endstream stream endobj endstream BT (protein, which then activates what three enzymes, new fat making, de novo lipogenesis. ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 539 0 obj<> stream endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Nonetheless I just want to read you this paragraph here: "We ) Tj 0000167881 00000 n Here are the numbers. (something - that's there to remind me to tell you that this is why the sports drink ) Tj ET 598 0 obj<> EMC endobj endobj So the insulin ) Tj stream BT stream The USDA its the fox in charge of the ) Tj (isn't really a low-fat diet, because the fructose or sucrose doubles its fat, it's really ) Tj EMC This acetyl-CoA and this ethanol and this ) Tj 682 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (lipogenesis. I mean how many calories you think ) Tj endstream endobj stream BT EMC But the kids I take care of an obesity clinic do not choose to be obese. (because they are the same, they come from the same place. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC 762 0 obj<> endobj 72.000000 496.000000 Td endstream BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET endstream 72.000000 397.000000 Td ET Anybody ever heard of uric acid? 72.000000 720.000000 Td BT (are all whole bunch of reasons why fiber is good. ) ET (what, Ive had enough. Yes, well tobacco is natural too ) Tj 0000112490 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /P <> BDC stream ( It's actually sweeter. You know ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET (problem. EMC EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream endstream EMC (worked. 72.000000 452.000000 Td BT endobj BT ET Do you ) Tj BT ET BT 72.000000 620.000000 Td (out of 32 types of bread on the shelf, only one of them did not have high fructose corn ) Tj 72.000000 664.000000 Td (biggest mistake and that is the phenomenon I'm going to try to debunk over the course of ) Tj 635 0 obj<> (So I want to just show you what the tobacco company thinks of all this? EMC stream stream And then well go from there and Ill try to explain how this all works. 0000207155 00000 n 72.000000 174.000000 Td The Bitter Truth About Sugar by Robert Lustig Slides (PDF) TRANSCRIPT: Introduction I'm going to tell you tonight a story and this story dates that about 30 years. Were all eating more. /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Tj endobj ET EMC EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 727 0 obj<> endstream 72.000000 130.000000 Td /P <> BDC stream 679 0 obj<> (is going to get metabolized all the way to VLDL by the SREBP-1. endstream endstream 63 pounds of high fructose corn syrup. stream 0000051698 00000 n endobj BT (8 out of 12. 0000187294 00000 n EMC EMC stream Salt - 55 mg of sodium ) Tj (Why are the Koreans? 467 0 obj<> And there is a huge literature that's now ) Tj stream EMC 0000117509 00000 n 338 0 obj<> EMC In his 90 minute lecture on sugar, professor Lustig talks about the danger of sugar, the misconceptions and the lies we are being told each and every day. stream About; Blog; Projects; Help; Donate. 0000125943 00000 n 0000073902 00000 n 72.000000 329.000000 Td EMC 0000040828 00000 n 110 0 obj<> ET ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT BT BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Please use the "The Bitter Truth ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream 0000035703 00000 n EMC Well here's why, because ) Tj (So what happened? endstream 0000192684 00000 n endstream 272 0 obj<> EMC 758 0 obj<> 0000046144 00000 n (So you dont want to make much of this. /FNT_Courier_Bold 9.090909 Tf 95.000000 Tz 0.000000 Tw It's everywhere. ) endstream 72.000000 698.000000 Td 0000025946 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw stream 72.000000 464.000000 Td BT 72.000000 502.000000 Td So the fructose comes in through this transporter now ) Tj 50 0 obj<> endstream 72.000000 586.000000 Td ET stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj BT ET Before we ) Tj 0000061727 00000 n BT endobj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj 0000071517 00000 n The USDA isnt touching this, because if the USDA touched ) Tj endstream ET endstream endstream 0000005717 00000 n (you can get an LDL, youre getting both LDLs the neutral one and the bad one. ) 358 0 obj<> ET (to sugar." 72.000000 307.000000 Td 361 0 obj<> endobj EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 0000089036 00000 n endobj ET 633 0 obj<> (fly in the plane at the same time, right, you know that? BT stream So whats ) Tj ET 445 0 obj<> 72.000000 342.000000 Td stream ET 0000049826 00000 n 243 0 obj<> endstream EMC endobj 72.000000 162.000000 Td 72.000000 97.000000 Td 0000209028 00000 n 0000170928 00000 n BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw EMC BT 0000121260 00000 n You can't do it. (answers right yes, never mind, that's right. Tj The only thing its missing is sex. endstream BT So the Atkins diet of course is all fat, no carb. 0000204388 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw BT I ) Tj 72.000000 163.000000 Td /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endstream ET 476 0 obj<> endstream 72.000000 409.000000 Td endstream EMC ET stream (was the last time you went to a Chinese restaurant and had a sweet and sour pork? ) endobj 167 0 obj<> 72.000000 709.000000 Td 237 0 obj<> >>/Contents [ 180 0 R 181 0 R 182 0 R 183 0 R 184 0 R 185 0 R 186 0 R 187 0 R 188 0 R 189 0 R 190 0 R 191 0 R 192 0 R 193 0 R 194 0 R 195 0 R 196 0 R 197 0 R 198 0 R 199 0 R 200 0 R 201 0 R 202 0 R 203 0 R 204 0 R 205 0 R 206 0 R 207 0 R 208 0 R 209 0 R 210 0 R 211 0 R 212 0 R 213 0 R 214 0 R 215 0 R 216 0 R 217 0 R 218 0 R 219 0 R 220 0 R 221 0 R 222 0 R 223 0 R 224 0 R 225 0 R 226 0 R 227 0 R 228 0 R 229 0 R 230 0 R 231 0 R 232 0 R 233 0 R 234 0 R 235 0 R 236 0 R ] >> 72.000000 497.000000 Td EMC 72.000000 251.000000 Td 72.000000 318.000000 Td endstream 596 0 obj<> EMC /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw (problems which we'll talk about in a moment. ET BT 72.000000 87.000000 Td BT 876 0 obj<> 402 0 obj<> EMC 0000074841 00000 n BT (no fructose. 0000214981 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw That's America.) ET stream 72.000000 597.000000 Td stream Do we believe this? endstream 0000131169 00000 n 137 0 obj<> EMC ET 72.000000 676.000000 Td BT /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 788 0 obj<> endstream stream BT BT 0000094406 00000 n BT Hash ) Tj /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw ET 41 0 obj<> endstream stream 156 0 obj<> (actually going to cost him the election. 102 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 530.000000 Td stream stream endstream BT (should feed back and turn everything off but it doesn't because the insulin gets in the ) Tj 0000056452 00000 n stream 72.000000 664.000000 Td EMC Here is why it ) Tj endstream Tj EMC stream endobj So you ) Tj EMC (works in your arteries the same way. ET EMC 5 Highlights From the 'Toxic Sugar' Video. ET 0000181549 00000 n stream Every living thing on the face ) Tj endstream 0000091885 00000 n 421 0 obj<> endobj endobj EMC 72.000000 385.000000 Td Tj 7 0 obj<> endstream endstream (you got a mountain bike for 10 hours, are you joking? ) 78 0 obj<> If you're going to store it and you expect to burn it, then youre going to ) Tj 72.000000 576.000000 Td Tj EMC BT 854 0 obj<> 390 0 obj<> /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 260 0 obj<> endstream endobj EMC By the way, the Chicken McNuggets have a ) Tj EMC (to have a whole lot of citrate, because they have 96 calories that have to get ) Tj stream /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw So in other words, it's ) Tj stream endstream Tj 72.000000 184.000000 Td 572 0 obj<> BT ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw 72.000000 217.000000 Td EMC BT EMC 697 0 obj<> 678 0 obj<> 0000027312 00000 n /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw endobj ET /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw /FNT_Courier 9.090909 Tf 95.000000 Tz 0.000000 Tw Tj 0000040593 00000 n EMC BT BT BT So this over here - 1915 the first standardized ) Tj stream endstream stream BT (hold sucrose constant and show that fat still works. Tj EMC EMC stream 0000170004 00000 n endobj (Prior to World War II, before it got rationed again, we were up to about 16 to 24, about ) Tj
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