This is one of the best meals I have had in a long time! Required fields are marked *. Big wimp on spicy things, also, but then thought maybe a little more cream cheese would help . Holy moly, am I mad that I waited so long on this one. It thaws well and it makes it easy to put a quick meal together. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hey there! Once done, let it cool down a bit. I kept going back for more!!! 4 tablespoons butter, ghee, or coconut oil, divided 2 cloves garlic, minced 1 medium carrot, diced 2 stalks celery, diced 12 medium yellow onion, minced 1 small red bell pepper, diced 1 pound ground chicken 1 teaspoon garlic powder 1 teaspoon fine sea salt 14 teaspoon black pepper 1 cup hot sauce (I prefer Tessemae's or Frank's RedHot) Hi! Prep: 30 Cook: 60 Total: 1 hour 30 minutes Yield 1,675g total 186g per serving Print Pin it Rate Ingredients 950g cooked spaghetti squash, about 1 large spaghetti squash 1 tbsp olive oil 1/2 yellow onion, diced 1 lb ground turkey (93/7) - can sub ground beef. Slice both ends from squash and discard. Serve drizzled with ranch dressing and top with crumbled blue cheese, if desired. Healthy Gluten Free, Paleo Recipes and Natural Living Solutions. This blew mine & my husbands mind! . Notify me of followup comments via e-mail. In short, YES! Its gluten free, grain free, and dairy free. This healthy dinner recipe is so easy to make. Yay!! (plus Caraway review! My husband and I could have easily eaten this entire casserole. We have been eating it with baked potatoes this week and will try tacos next. I usually prefer tenderloins, but breasts have turned out great in this recipe, and sometimes feel so easy! These will make your life SO MUCH EASIER. Line a baking sheet with parchment paper and set aside. A favorite from the first cookbook! I have to admit I was intimidated to use it. Bake at 400 F. for about 30-35 minutes. Thank you so much! Could you substitute sour cream for non fat greek yogurt? Scoop seeds and stringy insides out using a large spoon. It stays so yummy and absolutely doesnt need to be eaten same-day. You can individually plug in the ingredients/use the recipe builder on the app if you need to calculate the macros. . . Cut the whole squash in half vertically so you end up with 2 pieces. Not only that, but its super easy to make and can be paired with any of your favorite healthy side dishes. This post may contain affiliate links, but I only recommend products that I actually use and <3. Just made this today!! Or should I say its almost eat all the vegan buffalo patties, buffalo chicken egg muffins, buffalo chicken paleo sweet potato hash AND crockpot buffalo chicken dip with cauliflower DAY?, And now we are going to add a slice of this spicy, protein-packed baked spaghetti squash casserole to the list of buffalo chicken things that it is mandatory to eat on Game Day., Which is also the list that I call the only way to get Taylor to watch tiny men run around in WAY TOO TIGHT outfits, throwing a ball at each others heads.. Add the cooked strands of spaghetti squash to a mixing bowl, along with some shredded cheese, cream cheese, sour cream, cooked chicken, buffalo sauce, and green onions. Link back to the source recipe here on The Real Food Dietitians. We love buffalo sauce in our Buffalo Chicken Salad too!. This recipe was originally published March 18, 2017; Updated February 7, 2023. This easy, healthy, instant pot creamy buffalo chicken has been exclusive to my first macro-friendly cookbook, Lillie Eats and Tells. Let cool to touch or at least cool enough till you can hold with a pot holder and remove innerds with a fork I replaced the blue cheese with a 1/4 of a pot of Philadelphia & a handful of grated cheddar. Great taste, good heat and all around wonderful. Absolutely delicious on its own, we also were dipping celery into it because it was so tasty! Youre free to use leftover chicken thighs, shredded chicken, boiled chicken, grilled chicken, leftover rotisserie chicken, or whatever youve got on hand! I always double it because it's just as good 3 days later. Cooking the spaghetti squash in the instant pot is the perfect way to save time! Just trying to find a good solution if any Thanks! As a teacher its a great go to for meal prepping to eat for lunch during the week. Do the nutrition facts include the blue cheese? And oh my heavens I loved it! Its gluten free, grain free, and dairy free. This buffalo chicken spaghetti squash is one recipe youll find yourself making again and again. the perfect weekend meal! We tend to use Franks Buffalo Sauce. Buffalo chicken spaghetti squash casserole. Feels rally filling but its low carb. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Love this recipe and all the other many recipes Ive tried from your site. Cut the squash in half and rub with olive oil. Turn off heat and stir in cream cheese and parsley. Discard excess liquid and stir in cream cheese and parsley. Bake for 40-50 minutes or until you can easily pierce the flesh with a fork. NO LIMITS. Doubles this recipe for my husbands & my meal prep for the week. Its been around since the beginning of the blog and has been tweaked over the years based on yalls feedback and testing with different ingredients to make it the best ever. NordicWare is 100%made in USAin Minneapolis, Minnesota (we love that, being from the Midwest ourselves) and because theyre sturdy (foods dont burn easily on them) and made from pure, uncoated natural aluminum (aka, easy to clean!). This one was a fan-favorite from the Lillie Eats and Tells Cookbook. Stir that all up and then spoon it into the spaghetti squash shell and top with extra shredded cheese. Very flavorful and loved all the veggies! Im serious you guys!! Literally anything! Youve got 30 minutes! So good! Cover, reduce heat to low and gently simmer until an instant-read thermometer inserted into the thickest part registers 165degrees F, 10 to 15 minutes. ), and I guarantee the whole family will love it (yes, even the picky eaters)! When autocomplete results are available use up and down arrows to review and enter to select. You can use it for a dinner for a friend. I know there are some commercial made egg re-placers. Sprinkle with salt and pepper and lay cut side down on the prepared pan. Feel free to swap some of the cheese for blue cheese. Prepare it over the weekend, portion the squash filling into containers, and youll have easy meal-prepped meals you can reheat in minutes throughout the week. Using a spoon or fork, shred the spaghetti squash and place it on a large paper towel. Add Greek cream cheese and fresh parsely, and stir until the cream cheese melts and its all well-combined. Hello. Easy Healthy Meal Prep for Fat Loss (5 Days!) Whisk to combine. Were Liz & Tyler. Agreed spaghetti squash is super filling! Your email address will not be published. Delicious, filling, and the perfect dish when I want the taste of buffalo chicken without eating it on a pizza In a large bowl, place squash shreds, shredded chicken, celery, green onions, bell pepper, and buffalo sauce. I love hearing from you and seeing what you made! But 400 grams of this was massive and I was OBSESSED so I had to tell SOMEONE. Do you think this recipe would taste ok if instead of Franks Red Hot, I use G Hughes Bar B Q sauce? Save my name and email in this browser for the next time I comment. Bake for about 25-30 minutes, or until the chicken is no longer pink inside. Use different seasonings, different cheese and throw in any extra veggies you have on hand. Recipes written and produced on Food Faith Fitness are for informational purposes only. This recipe starts with a spaghetti squash. Im thinking about subbing the 1/2 cup of sour cream for 1/4 cup of greek yogurt and 1/4 of light ranch, do you think that would work out fine? Pinterest. I even love it cold, throw into a jicama tortilla (thin sliced jicama) for a low-carb, fresh, crunchy, mouth-watering little number. It is beyond easy and so versatile: top a sweet potato, buffalo air frier fries, air fryer taquitos, nachos, a Crunchwrap. Im a busy mom trying to live a low carb life and feed my family at the same time. Time. Maybe 1/2 cup? Open lid and start shredding but while you do, turn the instant pot to saut setting to let it cook down for 10-15 more minutes (or until liquid is reduced and absorbed, stirring often). Best Healthy Chocolate Chip Cookies | Fluffy & Soft! I had never cooked spaghetti squash but used your microwave tip and finished in the oven. It was easy and perfect! Set aside to cool. I cook the squash as per label on the store bought squash. Mix until fully combined. When squash is tender, allow to it cool slightly before using a fork to gently scrape the squash flesh into a large bowl. For ultimate success, we highly recommend reading the tips in the full blog postabove. Check out our favorite healthy chicken breast recipes! Also, I sprinkled the top of the casserole with Cheddar Cheese the last three minutes of cook time. A filling, tasty, and nutritious dish that will soon become a family favorite in your home. You have a few options for shredded chicken. Get a delicious, healthy dinner on the table in no time with our free 30 minute dinner ebook! Cook and shred chicken and bake squash one day and assemble the next. 5-Day Healthy Meal Prep Menu for Weight Loss | gluten & dairy free recipes, HEALTHY MEAL PREP FOR THE WEEK | 5-Day Menu! will work in this recipe Let us know if you try it! I made this tonight because I had a spaghetti squash that I was trying to find a new spin to make it exciting. I always have the inGredients on hand, and I make enOugh for a week of lunches! We divide this casserole into 6 equal portions. Bake for 30-40 minutes, until its fork tender and set aside to cool. This dinner was amazing! So glad you liked it, Caitlin! Necessary cookies are absolutely essential for the website to function properly. do you measure the 16 oz of chicken before cooking or after? Buffalo Chicken Spaghetti Squash Casserole Print Rate Prep: 1 hour Cook: 40 minutes Total: 1 hour 40 minutes Ingredients 1 Whole Spaghetti Squash, 3.25 lbs 1/2 Tbsp Olive Oil 1/2 tsp Sea Salt Black Pepper 1 Lb Chicken Breast 1/2 Cup Hot Sauce 6 Tbsp Paleo-friendly Mayonnaise 1/4 Cup Green Onion, sliced plus additional for topping 1 Egg white Finding a good recipe for spaghetti squash has been hard in the past but now I come to you for all of them! Next, drizzle with oil, salt and pepper, and bake cut side down on a parchment lined baking sheet until its fork tender! Hi Brianna I wouldnt recommend freezing it.I think the spaghetti squash would get really soggy -but Ive never tried it! Spicy buffalo chicken pairs so well with the earthy sweetness of spaghetti squash. Traditional casseroles are NOT my thing. Drizzled with a little low-sugar syrup TRUST ME. I know applesauce can be used in some cases, but I dont know if it would mix well here. This Healthy Buffalo Chicken Spaghetti Squash Casserole is the perfect quick weeknight dinner. Shred the chicken nice and fine, so it really asborbs the juices. Spray with avocado oil, lightly season with sea salt, and pepper. Whether its a hot bowl of Crockpot Low Carb Buffalo Chicken Soup or Instant pot Buffalo ChickenIm all about it! Added 1/2 cup of Greek Yogurt and it was delicious. 1. And is it grated or shredded parm? So glad you liked it, Maurita! It was filling and still light on my stomach which was a huge relief. It tastes great. DANG. It can LIVE ON AND ON. Your email address will not be published. Stand squash up on one of its cut ends and use a large knife to cut the squash in half lengthwise. Just put it in the pressure cooker and it does it all for you yum!! Bake, cut-side down, until fork tender, about 30-40 minutes. This is a keeper. Ya gotta multi-task! Spoon the squash-chicken mixture into the reserved squash shells. Low carb, full of flavor its gluten free and SO delicious! Love the addition of the veggies . Required fields are marked *. Alternately, you could just bake this in a casserole dish. Love all of them! All of my best tips and tricks for FREE! The flavor was outstanding though! Every time I bring it to a potluck with friends, theyre shocked that its actually healthy and contains so many vegetables. Bake at 350 degrees for 15-20 minutes or until hot and bubbly. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Your email address will not be published. I have made your Mint Ice Cream (in my freezer right now) Sloppy Joes and now this. Add cooked spaghetti squash, shredded chicken + spice/sauce mixture to a bowl and stir until combined. Scoop out the seeds & stringy flesh in the center. Gonna try that when I make it! You can either roast your spaghetti squash or do this Instant Pot spaghetti squash. Top with onions, garlic, Franks hot sauce, cup water or chicken stock (TWICE what the recipe calls for) and seasonings. Really good recipe. Spray your instant pot with some cooking spray and throw in your chicken, onions, garlic, hot sauce, broth, and seasonings. Its also low calorie and high in protein at 315 calories and 30g of protein for 1 serving, which is two squares. Is there anything else I can substitute with? This Healthy Buffalo Chicken Spaghetti Squash Casserole is the perfect quick weeknight dinner. I have made it like this before, and its SO yummy! Low in carbs, but full on flavor its gluten free and SO delicious! Slice the spaghetti squash in half lengthwise and scrape out the sides. Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Ingredients A bonus about this. Cook on low for 6-7 hours or on high for 4-6 hours until chicken is easy to shred. Healthy chicken noodle spaghetti squash casserole, BBQ Baked Chicken Spaghetti Squash Casserole. Itll be on repeat to be sure!!! I used a chipotle BBQ sauce instead of the Franks Hot Sauce to make this kid friendly and adjusted the sauce / stock ratio to further reduce the heat. Featuring the same bold buffalo flavor, this buffalo chicken spaghetti squash has a unique balance of tastes and textures we know youre going to love. Low carb, high protein and super voluminous, there is cheesy goodness all throughout and its bursting with buffalo flavor! I was so excited to have plenty of leftovers to freeze! Let me know if you try it! This is bake is something I get so excited about having for dinner!!! You can reheat it without feeling like youre microwaving Thanksgiving turkey leftovers. Then mix in the buffalo sauce and yogurt. I cooked my spaghetti squash in my Quick Cooker and got it cooked in under 20 minutes. This healthy Buffalo Chicken Spaghetti Squash Casserole is absolutely to die for! I followed the recipe as-is but included the optional veggies listed above carrots (2), celery (3), and a medium onion. 2 squares = 1 serving. You can make a double batch and freeze half of it. The leftovers reheat well, too, making it a great options for work lunch meal prep. I think the greek yogurt would work but Im not sure because I havent tried it. I dont adjust the cooking time. Spaghetti squash is absolutely a Keto friendly food. Truthfully, we don't often have leftovers of this, though! For golden bubbly cheese, remove the foil at the end, then change oven setting to broil on high and broil for 2-3 minutes. This is definitely one of my favorites! There shouldnt be any obvious liquid remaining. So glad it worked out, Holly! If youre lazy like me, best to prep over 2 days, I found. Its quick and easy and so good!! Perfect for pasta, pizza, or anything else you might want to cover in white cauliflower creamy deliciousness. Yes, allow the filling to cool completely. Looking for other easy meals? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Great recipe! Tender, juicy chicken combines with fresh veggies and tangy buffalo sauce in this healthful weeknight dinner that puts a new spin on buffalo chicken. Spray bottom of instant pot with cooking spray, add breasts, onion, garlic, hot sauce, water, Italian and ranch seasonings. Toss until well mixed and coated. These cookies will be stored in your browser only with your consent. Author Lillie Course Protein Cuisine American Prep Time 15 minutes Cook Time 20 minutes Servings 10 -11 Calories 114 kcal Ingredients 2 lbs chicken breast about 3 fresh breasts 1 small onion diced (200 g) (I love using frozen diced onions for a short cut) 6 cloves of garlic minced (or frozen cubes) 1 cup Frank's RedHot sauce Weighing Raw vs Cooked and How to Enter a Recipe in My Fitness Pal. But you can do potatoes, rice, any other veggie! I'm Kayla Chandler - a Certified Holistic Nutritionist living the great state of Texas! The instant pot really does help to speed this along.. it cooks the chicken and spaghetti squash so quickly! I love this recipe and have been eating it since you first came out with it. - cup Franks buffalo sauce, to taste, Ranch and Buffalo sauce, for drizzling on top. If youre planning to serve this to guests, I recommend pairing it with a fresh, delicious salad such as, Green Onion, sliced plus additional for topping. Here's what you need to make it: 5 cups cooked spaghetti squash 2 cups shredded chicken (rotisserie chicken or make it) 1 green bell pepper 1 red pepper 1 yellow onion 2 cups spinach 1 batch refried beans (or buy it) arrowroot flour With recipes like this Buffalo Chicken Stuffed Spaghetti Squash, Pizza-Stuffed Spaghetti Squash, and our Dairy-Free Spaghetti Squash Chicken Alfredo, its pretty obvious that were big fans of this fruit. I do the same thing with chicken/spaghetti squash . It is mandatory to procure user consent prior to running these cookies on your website. 54 Cold Lunch Ideas for Work - Packed Lunches Ideas, Hawaiian Banana Bread with Coconut & Pineapple, Easy Pork Stir Fry - Ready in Under 30 Minutes, Funeral Sandwiches Recipe (Hot Ham and Cheese Sliders), Taco Bar Checklist + How to Plan A Taco Bar Party, Hot Taco Dip with Ground Beef and Cream Cheese, This Farm Girl Cooks Accessibility Statement. WEIGHT WATCHERS POINTS PER SERVING: SMART POINTS: 6 POINTS+: 9. Toss until well mixed and coated. Step 1: Add the cooked spaghetti squash strands, sauteed vegetables, and shredded chicken to a mixing bowl. As I already said, this receipe is a winner. You also have the option to opt-out of these cookies. Once this has baked, we like to drizzle our buffalo chicken spaghetti squash boats with extra buffalo sauce and ranch dressing and then sprinkle on some green onions. Required fields are marked *. Cover skillet with a lid and cook until theyre slightly soft & water has evaporated. lillie eats and tells buffalo chicken spaghetti squash casserole Love all of the flavors. Explore. My boyfriend loves this and so do I. This casserole is full of flavor with a hint of spice (not too spicy though! Im from Europe and we dont have the Buffalo sauce. Loved this! Transfer into the prepared casserole dish, pressing out flat. Then, using a fork, scrape out the spaghetti-like strands. You can use your stand or hand mixer to shred, but Ive found this to be a breeze with two forks and no extra dishes. Learn WHAT TO ORDER, WHERE TO GO, and how to stick to THAT LOW CARB LIFE! I dont even like spicey food, but this isnt too spicey. I actually added in some broccoli and Greek yogurt (similar to the Buffalo boats because I liked them so much). (This Chicken and Rice Casserole and Buffalo Chicken Casserole are proof of that!). So excited to make this tonight! Cooked Chicken: Leftover chicken is great, or grab a rotisserie chicken from the store. In a bowl, mix together olive oil, egg, spices+ Frank's Red Hot. I made it for the first time last night and already pulled another 4 pounds of chicken breasts out of the freezer to make a double batch in a few days! Thank you! Rather than follow the recipe exactly, I mixed all ingredients in a bowl except for chicken and squash. That Will Make Going Low Carb Easy and Tasty! Little did they know how macro-friendly it was . I did add the blue cheese because I do like that flavor combo . So so good. This is a great dish! But opting out of some of these cookies may affect your browsing experience. But, here are some other healthy side options. Add a few shakes of salt and pepper if your chicken isn't salty (no need to add if you're using rotisserie chicken). We love that the plans are flexible and there are many cuts and varieties of beef, pork, chicken, turkey, and seafood to select from. We tend to use Frank's Buffalo Sauce. Step 3: Pour the buffalo sauce mixture into the bowl with the shredded chicken & squash. Thanks for such a great recipe!! Next, shred the chicken breasts and when you have 3 packed cups, put it in the bowl as well. Its important that you get the spaghetti squash in the microwave or Instant pot to cook first. Hey guys! Anything you want! Here are the ingredients youll need to make this flavor-loaded spaghetti squash recipe. Bake for 1 hour or until squash is fork tender. I loved how easy it was to just put together. I have lots of free 5-Day Healthy Meal Prep menus on my blog. While your chicken and spaghetti squash are cooking you can prep the other minimal ingredients, so that you can get it in the oven in no time! These cookies are pretty versatile. Add the egg, olive oil, onion powder and garlic powder and whisk together. Youll want to score the squash and microwave it to get it soft enough to cut in half. Tag me on Instagram at @ThisFarmGirlCooks or leave me a comment & rating below. They all said it tasted just like they were eating buffalo chicken dip. Get 5 Secrets to Make Doing A Whole30 Easy! Just made this for my family, it was a crowd favorite! Make it count with these low carb favs. But for the other half of you that despise blue cheese, no fear! It made no difference that I added the blue cheese crumbles early and not at the end. This Buffalo Chicken Casserole made with spaghetti squash is a delicious and easy healthy dinner recipe you can meal prep in advance for those busy weeknights. And there are so many other ways to use this creamy buffalo chicken. Add in a bowl with cooked chicken, spaghetti squash, and cheese if you're using it. Place squash, cut-side down, on the prepared baking sheet; bake until tender, 35 to 45 minutes. Also grease a casserole dish with a bit of olive oil and set aside. Like so many instant pot creations, its so easy! This delicious recipe is a perfect way to utilize leftover cooked chicken. I dont have cream cheese? When autocomplete results are available use up and down arrows to review and enter to select. Place the squash cut-side down onto the lined baking sheet. Love this! Split, remove seeds, put cut side down in casserole dish, pierce outer skin with knife in several places and bake at 350 degrees for 45 minutes. This is so stinking good! You can also tag me on Instagram,@LaurenFitFoodie. It all bakes together into perfection! Fold in the spaghetti squash, shredded chicken and 1/4 cup of the cheese with a wooden spoon. Here is a post that shows how to cook spaghetti squash in the microwave and another to cook whole spaghetti squash in the oven. See more ideas about spaghetti squash, healthy recipes, recipes. GOOD. As an Amazon Associate I earn from qualifying purchases. This website uses cookies to improve your experience. Best Air Fryer Chicken Wings Recipe (Crispy! thoughts, recipes and workouts from a healthy couple. Microwave mixture for 30 seconds, then stir. Microwave mixture for 30 seconds, then stir. will be making this again for sure!! Preheat the oven to 400 degrees. So You Can Make A Healthy Lifestyle Tasty and Easy! A family friendly, low carb dinner! I am the epitome of the I put that s*** on everything sticker on the Franks Red Hot bottle. So happy you liked it, Mindy! This will be a stable in our home. For sure! I have enjoyed every recipe on this site we have tried, but oh my, this one is my favorite so far. My local Walmart sells Green Mountain Farm Cream Greek Cheese. Not only is it delicious, but its also: a good source of pantothenic acid (a type of B vitamin), necessary for synthesizing cholesterol, high in vitamin C, vitamin B6, manganese, and niacin, nutrients important for heart health, naturally gluten- and grain-free, and a low-carb alternative to pasta, versatile and a delicious way to get more fiber, High-Quality Protein Delivered Directly To Your Door, How to Make Buffalo Chicken Stuffed Spaghetti Squash, Love Buffalo Sauce? See more ideas about macro meals, macro friendly recipes, cooking. . Bake it up in under 30 minutes! Very impressed by this recipe! Today. Garnish with chopped green onion, a drizzle of your favorite dressing, and even extra hot sauce! (Yes, its a fruit!) This combo is just the best! That will make your healthy meals tasty and delicious! Low carb, high protein and super voluminous, there is cheesy goodness all throughout and its bursting with buffalo flavor! This healthy dinner recipe is one of the many recipes I feature on my free meal prep menus. I would use less celery and more carrots but thats just because I like carrots more. Add shredded cheddar cheese and 1 teaspoon powdered ranch dressing. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Required fields are marked *. In a mixing bowl, add the spaghetti squash strands, sauteed vegetables, and shredded chicken. Combine. and green onions? I actually recommend assembling the casserole ahead of time. Have made this recipe multiple times switching up the veggies and types of cheeses. * My go to brand is Frank's Red Hot but I know you'll have some particular ideas of what the "perfect" hot sauce is. Im here to show you how easy it can be, thanks to our family friendly low carb recipes! So tasty and easy to make too! . Alternately, power through and cut that sucker up with sheer force and a sharp knife. Weve definitely got a weakness for fried foods, but deep frying isnt that healthy and is a little too messy. Do you think there would be any substitute in this case? This is one of my most popular recipes and I make it all of the time! anyways! This is one of my favorite things about this buffalo chicken, or really any shredded chicken. We love to double this recipe and freeze some to use later. Id say its key not to over cook your squash to begin with. Is it really only 1 oz chicken? If youre planning to serve this to guests, I recommend pairing it with a fresh, delicious salad such as Spiralized Cucumber Salad with Chia Seed Strawberry Vinaigrette or Roasted Acorn Squash and Quinoa Salad with Orange Maple Tahini Dressing. For the spaghetti squash, cut it in half length-wise. Its just so good and it can make any bland boring meal so much better. Enjoy leftovers on their own. I already had some shredded chicken and leftover chicken tenders and also had a cooked spaghetti squash! so it felt right!!!!