Theyre all irresistibly good, theyre all easy to make, and theyre all keto-diet friendly. - Sugar-Free Mom, This sizzling beef and spinach dish has bags of flavour and with just 20 minutes hands-on cooking time its a great family winner dinner. ! Extremely nutritious keto cheesebu, Awesome mixed meat plate! Pass them around at parties and youll make friends for life. When heated, add onions and garlic, and saut for a few minutes. I will definitely have to try this one at home! Serve it over cauliflower rice for a fully keto-complaint dinner, and add a sprinkling of pine nuts for a toasted crunch. To make the beef cauliflower rice casserole: In a cast-iron skillet, melt butter, add ground beef and cook over medium-high heat until cooked through, breaking up the meat with a wooden spoon. Freeze for up to 3 months. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this. If you thought going keto meant giving up your favorite savory pastries, think again! Here are the most popular low carb ground beef recipes from our favorite low carb and keto bloggers, gathered just for you. This warming and filling soup is full of healthy spinach, savory beef broth and delicious bites of steak! Fresh herbs give mild-tasting bass vibrant flavor. Enjoy all the flavours of hearty Italian meal without the carbs! Add beef; cook 5 minutes. A mixture of onions, ketchup and Worcestershire sauce gives the burger patties tons of flavor, and the addition of a tangy special sauce completes the package for a burger with serious personality. If youre missing tacos on your keto diet, this inventive recipe is the answer to your prayers. It takes just 30 minutes to make and combines ground beef, cauliflower rice, spinach, and cheddar cheese for a delicious and satisfying dish. Use precooked microwave rice so you don't have to mess up another pan. We take the flavors of green goddess dressinglemon, anchovy and herbsand use them as the base for a colorful, bright pasta sauce. Here, we sprinkle the final pasta dish with crumbled goat cheese for nice tangy bites throughout. Click here for low-carb chicken recipes, healthy low-carb snacks, and easy low-carb desserts. For the broth I highly recommend Kettle & Fire their products are SO good! Theres nothing like a steaming bowl of chili on a cold night. The sweetness of the squash balances the bitter kale, while a squeeze of lemon juice brightens the dish. Skip the takeout tonight and enjoy healthy, homemade beef and broccoli. Come back and let me know which This was one of my favorites from her go-to, quick list. This recipe is a low carb and Keto take on the classic chili con carne. WebInstructions. Kim is a self taught cook with over 30 years experience in the kitchen. Add the spices and cook until the meat is browned. If you can't find Egusi seeds, you can substitute pumpkin seeds. Source: Diabetic Living Magazine, These stuffed zucchini boats are filled with all your favorite taco ingredients like seasoned meat, cheese and avocado. As part of the food team, she creates healthy, delicious recipes for theEatingWellaudience. Add Italian seasoning, red pepper and 1/4 teaspoon salt. Warning these spicy enchiladas are so crazy good, youll get addicted. Add Zucchini Bring to the boil, then add baby spinach. Saut it until all the pink is gone, and its begun to brown. With just one sheet pan and 35 minutes, you can get a flavorful vegetarian dinner on the table. Option: * If using store bought taco seasoning, use one packet. Simmer for 20 minutes on medium 2. ), Best Low Carb Sweetener: The Best Sweeteners & How to Choose Them, Cauliflower Roasted With Bacon and Green Onions . Add the cooked gnocchi, mix, top with the cheese and let the cheese melt before enjoying! This low carb Asian beef and spinach soup is perfect for a filling lunch or appetizer! I wanna make this one! Uhh no this other one! at every recipe. Break with convention and add shredded cabbage, sprouts and cilantro, for example. For everything else, thaw the spinach overnight in the fridge or thaw in a bowl by running cold water over the bag until thawed. Once that's cooked and mixed, add rice and chicken broth to your liking. We are sorry that this post was not useful for you! Surprisingly easy to make, you can serve hot or store in the fridge to pack in lunches during the week. This will make 12 sliders, one per person. What should I make for dinner tonight? Easy, healthy recipes your family will love! This veggie-packed meal isnt just tasty and healthy, its also very economical. We are compensated for referring traffic. So many great options, all tested and submitted by fellow food experts. We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices. With fresh broccoli, ginger, red bell peppers and plenty of fresh citrus, this healthy beef stir-fry is sure to become a favorite. Sauted mushrooms, celery and garlic add flavor and help keep calories in check and portions hearty in this easy Asian beef meatball recipe. Theyre made by baking thin cheese pancakes and shaping them into restaurant-worthy tacos. As the steak cooks, add beef broth and water to the first pan. I would just love to have ALL of your recipes!! After removing spinach from ice water, spin it dry in a salad spinner or blot it on a thick towel. Mix some mozzarella and eggs into the batter and roll it out. When heated, add onions and garlic, and saut for a few minutes. Can make in advance and refrigerate or freeze for later. This recipe makes these vegan hot dogs Chicago-style, but feel free to doctor them up any way you like. Remove the steak and let rest. Mid-week meals will never be the same again! Cheesy Ground Beef and Cauliflower Rice Casserole. Bring mixture to a boil; cook 13 minutes or until pasta is almost done, stirring frequently. Its an instant mood-booster! Its great with sausage/pork, like in these Butternut Squash and Sausage Lasagna Rolls. The whole family will love this easy one pot meal - All Day I Dream About Food, Low carb comfort food at its finest. Always a crowd and family favorite! Top it with plenty of cheddar cheese and bake until the cheese goes gorgeously gooey. SUBSCRIBE now to my weekly newsletter and receive a FREE ebook! Let me go and defrost some ground beef now! Here are 10 easy low carb ground beef recipes the whole family will love. Paleo, gluten-free, and grain-free, this is probably the healthiest Mexican food youll ever eat. Steam the riced cauliflower in the microwave for 5 minutes, with Embrace seasonal flavors with these dinner recipes for May. Each serving contains 24.3g protein and 1.3g net carbs. Theyre crispy, chewy, and totally addictive! This simple recipe has only 10 g of In this easy sheet-pan dinner, salmon is roasted alongside vegetables for a filling, flavorful meal. This low-carb version Beef & Broccoli is so simple and tasty. Eggplants have a special place in my heart. Serve it up tonight, and this meaty feast will soon become a family favorite. Classic Beef Burgers with Cauliflower Buns, Tomato Dolma with Roasted Eggplant (Kz Patlicanli Domates Dolmasi), Beef & Bulgur Burgers with Blue Cheese for Two, 23 Healthy Restaurant Favorites Made Low-Carb, 31 Heart-Healthy Sunday Dinners with 400 Calories, 25 Restaurant Favorites with a Healthy Twist, 24 Comfort Food Dinners That Are Low-Carb and Satisfying, 30 Beef Dinners with 500 Calories or Less, 21 Easy Ground Beef Dinners That Are Perfect for Weeknights, 24 Healthy Burgers You'll Want to Make All Summer Long, 33 Sunday Dinners for High Blood Pressure. Eating this way has loads of benefits for the body. Add the tomatoes, water, and beans, bring to a boil, reduce the heat and simmer for 5 minutes. 1 pound ground beef 1 head of broccoli cut into florets 1/2 tablespoon sesame oil divided 1 1/2 tablespoon low-sodium soy sauce 1 teaspoon chili oil 1 tablespoon brown sugar substitute or other granulated sugar substitute 1-2 cloves garlic minced 1 small piece ginger grated Salt and pepper to taste Cook Mode Prevent your screen from going We like the hint of flavor peanut oil adds to this stir-fry. This mouth-watering recipe is a lasagna addicts dream, giving you all those gorgeous flavors without ruining your diet. Featuring ingredients like Source: EatingWell.com, May 2018, These juicy burgers skip the traditional bread bun in favor of a savory grain-free cauliflower bun that contains a bit of Cheddar cheese. This creative empanada recipe replaces traditional flour with almond flour and xanthum gum. Layer them together with fresh spinach, cover everything with loads of cheese, and bake until bubbly and browned. I believe food should be delicious and healthy eating doesn't have to be complicated! About These loaded burger bowls offer all the taste of a juicy burger, but without the belly-bloating bread. After 12 Related Question Answers About Healthy Ground Beef And Spinach Recipes. Ive got a million of them so do my low carb blogger friends! Use no salt added beans for lower sodium. These healthy Southwestern cauliflower rice bowls, topped with black beans, corn and smoky chipotle shrimp, get a cool-down from homemade avocado crema and take just 30 minutes to make. , Super crispy, slow fried pork belly & cheesy p, Pork rinds already are an awesome snack by themsel, Ground beef & beef liver meatballs in creamy, Stuffed Meatloaf With Pulled Pork & Cheese, Bacon Wrapped Beef Liver Roulade Stuffed with Spinach & Feta Cheese, Low Carb Semolina Pudding Simple Keto Dessert, Easy Liver Burger With Beef Liver & Chicken Hearts, Calf Kidney in Cream Sauce Easy Kidney Recipe, Oven Baked Pork Back Easy Slow Cooked Pork Back, Avocado Deviled Eggs With Parmesan Cheese & Cayenne Pepper, Keto Egg Muffins With Avocado, Parmesan & Mushrooms, Easy Pulled Pork Braised Pork Neck With Onion Gravy. Featuring in-season veggies like broccoli, carrots, kale and spinach, these delicious dishes are fresh and nutritious options for any night. Saute until the meat is completely browned and the onions are softened. I cannot guarantee the accuracy of the nutritional information for any recipes on this site. I want to try them all. You can serve this as-is, or fill it out with a side of spaghetti squash. Beat two eggs in a small cup or bowl, then add them to the soup while stirring constantly. This easy recipe pairs ripe tomatoes with a ground beef filling that's lightened with eggplant and onions. Low Carb Ground Beef & Broccoli. Source: Diabetic Living Magazine, We braise these spicy beef meatballs and Chinese cabbage in a bit of beef broth. Check the bulgur package directions--some brands just need a quick soak in boiling water, while others need to be cooked for up to 15 minutes. Heat the sesame oil in a large pan then add soy sauce, garlic paste and green onions. Start here! Cook Beef: While cauliflower rice cooks, in a large pan over medium-high heat, heat oil. For this baked flounder recipe, use fresh lemon, good olive oil, freshly ground peppercorns and garlic, and you'll never look at lemon pepper the same again. Keto Lasagna With Ground Beef And Spinach Lasagna in keto recipes with ground beef is up next! Here we feature them along with dried sour cherries, chicken, toasted walnuts and blue cheese in a flavor-packed salad. Then choose your favoritefrom one of these Meatloaf in a Mug variations! How To Start A Low Carb Diet In 3 Easy Steps! Here, it acts as a vehicle for seasoned beef and melty cheese in tasty, individual-serving, boats. Dont believe the hamburger haters who say you cant have a great burger without a bun. Don't limit yourself to lettuce for this low-carb, gluten-free taco lettuce wrap recipe--any fresh green sturdy enough to wrap around 1/2 cup of filling works. Serve with a cold pale ale or lager. Add carrots; pulse until finely chopped. You might not be able to fit it into your mouth all at once, but cramming it in is half the fun. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im a food and wine lover, and recipe creation enthusiast. Photographer: Sara Baurley, Food Stylist: Julia Levy, Prop Stylist: Josh Hoggle, Mixed Green Salad with Chicken & Sour Cherry Vinaigrette, Sheet-Pan Teriyaki Tofu with Carrots & Broccoli, Photographer: Will Dickey, Prop Stylist: Christina Brockman, Food Stylist: Jennifer Wendorf, Grilled Fennel-Rubbed Pork Chops & Apricots, Raymond Hom; Styling: Pamela Duncan Silver, Photographer: Brie Passano Food Stylist: Lauren McAnelly Art Director: Stephanie Hunter Editor: Caitlyn Diimig, Quinoa Avocado Salad with Buttermilk Dressing, Photographer: Jen Causey, Prop Stylist: Christina Daley, Food Stylist: Emily Nabors Hall, Grilled Red Snapper & Okra with Spicy Tartar Sauce, Turkey Meatballs with Green Beans & Cherry Tomatoes, Cajun-Spiced Tofu Tostadas with Beet Crema, Photographer / Jacob Fox, Food styling / Sue Mitchell, Food Styling / Kelsey Bulat, Sheet-Pan Lemon-Garlic Salmon with Delicata & Kale, Spinach-Mushroom Frittata with Avocado Salad, Roasted Red Peppers Stuffed with Kale & Rice, Southwestern Cauliflower Rice Bowls with Shrimp & Avocado Crema, Chicken Cutlets with Artichokes & Lemon-Dill Sauce, Tofu & Snow Pea Stir-Fry with Peanut Sauce, 30-Day Low-Calorie Mediterranean Diet Dinner Plan, 20 Anti-Inflammatory Dinners to Make This April, 21 Healthy Dinners That Use Up Your Spring Produce, 17 High-Fiber, High-Protein Recipes that Follow the Mediterranean Diet, 30 Mediterranean Diet Dinners to Make This April, 30-Day Spring Dinner Plan Ready in 30 Minutes or Less, 38 Anti-Inflammatory Dinners You Can Make in 30 Minutes, 25 Mediterranean Diet Dinners in 25 Minutes or Less, 30-Day Low-Carb, High-Protein Dinner Plan, 20 Healthy, Easy 20-Minute Dinners to Make in February, 20 Healthy, Easy 20-Minute Dinners to Make in March. This quick and healthy fish-and-veggies dinner is highlighted by an easy fresh citrus sauce. I agree with the eggplant. Hi, I'm Kim. I love making a huge batch of this spicy soup and saving it for future mid-week meals. My husband has just been diagnosed with type 2 diabetes. An avid foodie and a holiday enthusiast, Katie is an expert at cultivating meaningful moments. See how to make keto lasagna with cauliflower! I need to make a batch of this asap! Mix in the broccoli and pour in the coconut aminos. Lightly charred garlicky broccoli and Cheddar make a delicious filling for these air-fryer quesadillas that both kids and adults will love. Make it a meal: Ladle over brown rice or noodles with steamed broccoli and carrots on the side. Serve with all the trimmings cheese, sour cream, salsa and make everyone at the table happy. A great low carb homemade sloppy Joes recipe made without ketchup or flavoring packets. Instructions. Sharing now! These all look delicious! Soup is my favorite lunch in the winter. - Kalyns Kitchen. Top it with a tangy tomato glaze and serve with a fresh green salad. 1 pound ground beef 1 cup onion, diced 2 tablespoons taco seasoning * 3 cloves garlic, chopped 1 (14.5 ounce) can diced tomatoes ** (or 2 cups salsa) 1 cup water (or beef broth) 1 (15 ounce can) black beans, rinsed and drained (optional) 1 cup cheese (cheddar and/or monterey jack, mozzarella, etc. You are right, we always have ground beef somewhere in the fridge as a back up meal. Mix well and bake at 350F for about 40 minutes or until bubbly and browned on top. But if you prefer a creamy sauce, stir the cheese into the pasta in Step 3 along with the reserved cooking water. Always consult your physician, doctor, or healthcare provider before beginning any weight loss, nutrition or exercise program. This vegetable-packed version is spiked with flavor and paired with a cool salad of lemony cucumbers and tomatoes with creamy avocado. Made in just one pot, this easy pasta recipe is perfect for busy weeknights. 1 lb lean ground beef 1 large yellow onion, diced 2 bell peppers, diced 1 can diced tomatoes with green chilis 1 large zucchini, shredded taco seasoning 3 cups baby kale/spinach mixture (this sounds like a lot- it cooks down to a small amount) 1 1/2 cup shredded cheddar and jack cheese green onions, to garnish Instructions Dolma are stuffed vegetables common from the Mediterranean all the way to Central Asia. I highly recommend a towering pile of cheese, lettuce, sour cream, salsa, and avocado. This easiest and fastest spinach side dish is healthy and low-carb diet friendly. WebFry up a pound of ground, 8oz of sliced mushrooms and an onion. Insanely Good Recipes is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Add the onion and scallion and stir. The Best Sauteed Spinach fresh spinach sauteed with garlic and onions in olive oil and butter. Although if I have to pick I think eggplant lasagne will be my number one choice. This easy recipe for Philly cheesesteak stuffed peppers is a low carb family favorite. Low-Carb Sour Cream Beef Bake. Here, the trusty vegetable is shredded and sauteed in a skillet with browned beef. Add the cubed cream cheese pieces. Drain any excess fat. They are a game changer! Are you new to low carb diets? Thawing: Add to a soup or stew frozen theres no need to thaw though the leaves may add some extra liquid. The mixture is cooked until bubbly and seasoned with herbs, tomatoes, beef broth, and soy sauce. WebPound of ground beef and about a cup of frozen o'brien hash browns. Easy to make and even easier to eat, its a hearty pick-me-up at the end of a long day. Stir in stock, 4 tablespoons basil, tomato paste, vinegar, pasta and tomatoes. Keto Feta Burgers With Tomato Cream Sauce Great idea. These ground beef recipes are low in carbs and a great option for dinner. The secrets in the tangy sauce made with tomato paste, cottage cheese, and sour cream. Reduce the heat, then cover, and simmer on low heat for about 10 minutes, stirring occasionally. These copycat Taco Bell Mexican pizzas feature all the flavors and textures of the original, with melted cheese, spiced beef and creamy beans between layers of crispy tortillas. Heat 1 tablespoon of butter and fry the ground beef until it starts to brown. Source: EatingWell Magazine, January/February 2008. The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. Contact This Keto Cauliflower Ziti casserole is meaty and cheesy. 16 Low-Carb Ground Beef Recipes. This soup is perfect for a large lunch for two, or as smaller appetizer portions for four. My dad has been making this my entire life! Im Kim. Cheddar Burger with Sauted Mushrooms and Onions We use ground Five Ingredient Keto Chicken Parmesan Casserole, Keto Taco Seasoned Chicken & Jalapeno Roll Ups. Directions. Serve with roasted potato wedges and sliced tomatoes. Spaghetti Squash & Meat Sauce makes a great low-carb dinner that's both flavorful and filling. As the steak cooks, add beef broth and water to the first pan. Heal soon. Keto Carnivore Scotch Eggs are loaded with protein. Stuff your tacos with spicy beef and load them up with your favorite toppings. Add the spices and cook until the That tastes awesome, too! Add the spices and cook until the meat is browned. - I Breathe Im Hungry, If you think Fat Head pizza is life changing then you've got to try Fat Head nachos. Stir in remaining 1/4 teaspoon So simple, easy and tastes delicious. As Senior Shopping Editor, Katie connects Taste of Home readers with the best gifts, deals and home products on the market. Serve with rice pilaf or roasted potatoes to soak it all up. Eggs are a go-to ingredient for a low-carb, high protein breakfast, and this fluffy, flavorful omelet will keep you full all morning. For sustainability reasons, be sure to choose Alaskan cod, or substitute halibut or even tilapia. WebMember Recipes for Low Carb Ground Beef Spinach Very Good 4.5/5 (4 ratings) Tacos Healthier version of ground beef tacosusing half ground turkey, half ground beef CALORIES: 125.5 | FAT: 5.7 g | PROTEIN: 8.4 g | CARBS: 10 g | FIBER: 1.1 g Full ingredient & nutrition information of the Tacos Calories Very Good 4.0/5 (5 ratings) Im sorry to hear about your stomach. If youre also on Team Lazy, youll love this easy one-pan recipe. , Bake it into a muffin or breakfast bread. C. Thon, Atlin, British Columbia. Fresh bell peppers stuffed with juicy beef and topped with melted cheese thats whats for dinner! This easy eggplant lasagna has all the delicious flavors you love about lasagna. Source: EatingWell Magazine, March/April 2016, This made-over classic boasts whole-grains and plenty of veggies for a really satisfying comfort-food dinner. I'm Kim. Looking for low carb meals. Fry ground beef in a big pan at medium heat until it becomes crispy. The carrots get a head start in the oven to ensure they are cooked through, while a drizzle of teriyaki sauce at the end ties everything together. This article has links to products we may make commission from. Mrs. The keto diet has soared in popularity in recent years, proving that its more than just another foodie trend. Not only did the at home meal take less time to get, I also cleaned up before Craig got home with Chipotle. Frittatas are like omelets, only easier--and they taste great hot, warm or cold. Freeze them to have on hand for lunches and dinners. Plus, we added an extra layer of crunchy veggies on top. My aunt Gwen was a great cook and she kept go-to, quick recipes that were always as good as her spent-all-day-making recipes. The flavor of the turkey meatballs is enhanced by the Asiago and prosciutto. Sign up for my NEWSLETTER and never miss a post! Recipes like our Green Goddess Ricotta Pasta and Mixed Green Salad with Chicken & Sour Cherry These keto friendly Instant Pot meatballs are the perfect topping for cooked spaghetti squash or zoodles! If youre in the mood for comfort food, look no further than this creamy, cheesy, savory dish. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. And with the weather warming up, we're not surprised that there's quite a few no-cook dishes at the top of the list, from Add it to the soup then serve into bowls. I love them too and will have to try them on a hotdog! Heat a large high-sided saut pan over medium heat. It is a great soup for those who like to try something different every once in a while. Need a simple ground beef casserole to feed your family or friends? WebChili. Panko is the secret ingredient that makes these crispy, oven-fried fish fillets a family favorite. Her passions of reading, writing and eating local all guide her in her position at EatingWell. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Im Laura, the creator of Delightfully Low Carb. A delicious low carb meal the whole family will love. Simply load up your dish with browned beef, onion, garlic, mayo, ketchup, and mustard. Its made with inexpensive vegetables like zucchini, spinach, onions, and peppers, along with spices, beef, and jack cheese. I love ground beef but sometimes need to mix it up a bit. This spinach-packed casserole cooks on the stovetop and bakes in the same skillet for a family-friendly dinner with an easy cleanup. Instead, youll eat your seasoned beef alongside a fresh mix of lettuce, cheese, bacon, avocado, pickles, and red onion. Crumbled tofu spiced up with Cajun seasoning is layered onto these tostadas with a juicy mango slaw. Add seasonings and loads of cheese. Answer by using cheese noodles instead of pasta! View all posts by Kim Hardesty | Website | Facebook | Instagram | Pinterest. These Keto Cabbage Rolls are stuffed with seasoned meat and cauliflower rice, then covered with a flavorful tomato sauce and baked to perfection. I like browsing such listicles for inspiration, and I literally went like :Uhh! I doubled the recipe and packed some cold for lunch the next day. Angela lives in the Pacific Northwest with her two kids. Thanks for including me. Boneless chicken breasts cook low and slow in a chipotle-orange sauce until they're pull-apart tender, then are paired with a fresh avocado-orange salsa. These 15 low carb ground beef recipes range from casseroles to soups to stuffed peppers. directions Photo: Photographer: Rachel Marek, Food stylist: Annie Probst. Why? Sometimes you want a burger, and sometimes you want soup. But if you need to omit it due to a food allergy, any high-heat oil will do, like canola or grapeseed. Be sure to spread the kale out on the baking sheet to encourage even browning. I always keep ground beef in the freezer to have the versatility to make these recipes. Here, we whir up fresh spinach and kale with cream cheese and Gruyre for the luscious sauce that highlights this rich pasta dish. With slow cooked po, Slow cooked, marinated pork rib goodness! Because its one of the easiest diets to follow! This easiest and fastest spinach side dish is healthy and low-carb diet friendly. Sorry, I don't use measurements. A taco night favorite! Add the onion, minced garlic, paprika, red bell pepper, canned diced tomatoes, soy sauce, and tomato paste to the beef. I cut the ground beef in half, added black beans and substituted whole-wheat pasta for regular to slim down this tasty dish. The type and amount of both tofu and meat is often varied and even the spicy sauce can be tuned to the desired level of heat.