With results like that, the program sells itself. While the split-second for contact off the snap provides one benchmark for rate of force production, Rhea also analyzes a range of other markers as well as more general qualities that influence power output. He has a true love for the practical side of strength training. and lacrosse. Rhea launched a consulting company in 2001 and helped NFL, NBA, MLB and NHL teams, International Olympic programs and college athletic departments. So, even though there is some truth in your statement, I guarantee you that generic kids become pretty damn fast and powerful in my track program. Speed 101 With Dr. Matt Rhea and Indiana University Football So were seeing good speed improvement.. Elite Performance Training St. Louis Safety Jordan Battle played basketball and ran the 200 in 22.21. They might have a lot of strength, but its not happening fast enoughwhich might be more of a neurological component. Your email address will not be published. The athlete is doing the lunge, but its accentuating the stability on the land. His research focus and professional specialty is performance enhancement and injury prevention among athletes. Alabama will continue to recruit the best athletes in the country. Ive been studying speed for the last 20 years, but in the last five years, Ive had just an incredible amount of data on strength, power, coordination and speed. 1080 Motion, Inc. will only send meaningful content and communication regarding our services and products. One of the advantages I have of working in a large team setting is being able to get 100 or more athletes on [a new technology] to accumulate data quickly. One concern football coaches have in dealing with track coaches is that some track coaches are anti-weight training, believing these athletes need to stay on a maintenance cycle all season to avoid being sore for their speed workouts or track meets. Instead, prioritize extreme movement (speed). Its refreshing to know I dont need to shave my head, wear a shirt thats too small, wave a towel and pull the head coach back from the field to the sideline to be considered a quality S&C coach. After checking out the baseball workouts on STACK.com, browse through the articles and videos below for drills, advice, and motivation from some of the nations top coaches, college baseball programs, and elite athletes. Get To Know David Ballou & Matt Rhea - Crimson Tide Now 66 320 pound offensive tackle Alex Leatherwood threw the shot put 493 in high school. When Rhea and Ballou went to Alabama, I told people that Alabama may never lose another game. The Specificity of Squat Depth in Athletic Development training players based on position) and looked at individual options. Within and between athlete va, Ola Eriksrud is not only an Associate Professor at, Resistance training, overspeed, change of directio, Training athletes with accurate, customized and re, Stu McMillan is co-owner and CEO of Altis. 65 320 and run the 40 in 4.85 = first rounder. If you can just envision an athlete doing walking lunges directly toward the machine, that tether is pulling them at a very precise amount of assistance, Rhea says. In football, we know contact off the line of scrimmage happens in .45 seconds, said David Ballou, talking at IUs 2018 Media Day. As for sprinting, is there any correlation between the 100m dash and the ability of an offensive lineman to hold off the charge of a defensive lineman? But if an athletes focus is football, especially for linemen, there may be better options than track. Athlete performing a resisted lunge, with Rhea using resisted and assisted lunges as part of his return to play process. Maximize your performance with workouts, drills and advice from coaches and athletes from some of the top college wrestling programs in the nation in our wrestling training video library. Different muscle coordination flaws require different fixes, and Rheas continually refining a toolbox of specialized resistance, plyometric and running exercises tailored to address each. Whether you want to add power to your swing, speed on the basepaths or explosiveness in the outfield, youll need to start with lower body and core workouts designed specifically for baseball players. Copyright 2023 SimpliFaster. David Ballou's official title is Director of Sports Performance. Whether you want to become a better infielder, develop your bunt technique or increase pitching power, youll find videos, articles and interviews with some of the games top minds to help you become a better player. The fifth potential first-round pick coming out of Alabama this year will be 64 310 pound DE Christian Barmore. Feed the Cats is speed-focused. We are multi-directional, multi-planer, we accelerate, we decelerate, tons of force absorption, etc. Among the offensive tackles attending the NFL Combine, straight line speed will punch their ticket to the first round, not the three cone drill. And coach that says out of sight, out of mind, is not a very good coach at developing talent. Once an athlete can squat 1.7 times their body weight, increases in squat strength beyond that are not contributing to speed, says Rhea. The training environment is professional, innovative, friendly, and designed to meet the diverse performance needs of our clients. And here is the bad part: my football coaches tried to push me out to run track. The light force production makes the speed ladder extremely safe. More people are reading SimpliFaster than ever, and each week we bring you compelling content from coaches, sport scientists, and physiotherapists who are devoted to building better athletes. Smith is projected as a top ten pick in the NFL Draft. I can test a vertical jump and compare left leg and right leg single-leg vertical jumps to look at those kinds of ratios, Rhea says. Small Group Training Schedule - Offered Monday thru Friday / Year-Round. Watch Dr. Rhea inspire his student-athletes to go FAST during speed training sessions that apply the 1080 Sprint in this dynamic, two-minute video available here on Youtube. As a rule, cookies will make your browsing experience better. And, to remain ahead of the competition, a system must evolve over time. Check out more workouts and drills in our soccer training video gallery. 64 222 pound linebacker Christian Harris ran 11.53 in the 100m. Matt Rhea using 1080 Sprint for a resisted run to train peak power. He has published nearly 100 studies and presented in 7 countries around the world. 63 327 pound Emil Ekiyor Jr. played basketball in high school. The more intrigued they get, the more they focus on what were doing. Since 2017, 1292 high schools in Illinois produced only 936 Division I football players. If you do have a strong sprint and track background, good for you. The massive amount of intel hes been able to gather on elite athletes in recent years has helped him form several pillar beliefs on speed. Particularly for ACL or lower-limb injuries, once the recovering athlete is capable of performing a run, Rhea will apply a minimal amount of resistance with the 1080 to capture data reflecting the differences in power outputs between the healthy leg and the injured one. When I do EMG testing, our players absolutely love looking at their coordination patterns and comparing it to past results. Owners of private gyms in our area constantly tell kids that track reveals speed and does not improve speed. In addition to following a healthy diet, athletes must pay particular attention to gaining muscle and losing fat, which together improve athletic performance. Click Here to experience a Free Performance Evaluation Session. The other two-thirds wouldnt be getting what they actually need, says Rhea. Wrestling- 4%. And since many regard the Barbell Back Squat as the king of lower-body exercises, pushing up your max there must be a surefire way to get faster. Great article! How do analysts ensure the data they collect will be beneficial to coaches and players? BTW, my X-Factor workouts look just like NFL combine training minus the sprinting. Our role is to guide coaches and athletes throughout their process, ensuring the greatest likelihood of success. But for numbers where the norms are not so universalsuch as peak powerbefore applying the combination of art and science to move that number, it is important for performance professionals to first understand how those numbers behave withoutintervention. Jonas Dodoo also looks at putting speed in context and Matt Rhea shares a data-driven approach to game speed. High-level athletes tend to be intrinsically motivated to improve, but having objective data at hand can push them to continue on their path and validate the effort theyve invested in shoring up deficiencies: whether that be gaining a measurable mph in sprint speed or improving a notch in peak power output. College teams recruit fast athletes. Well-rounded programs also include Sports Psychology training. You can train them in different waysfor instance, resisted or assisted sprinting.. Youll find the basketball workouts and drills youre looking for to take your game to the next level. Training Programs; Movement Library; Online Hangouts; Events; Store. 65 320 and run the 40 in 5.45 = undrafted free agent. My take on steroids for sprinters: Steroids improve training capacity and training frequency. Velocity-Based Power Training Increases Maximal Strength in - LinkedIn the track coach begged me to run track, my response was I play football. I ran 1 year of JC track and hated the fact that I didnt run track in high school. Tony Holler is a member of Illinois Track & Field Hall of Fame and Co-director of Track Football Consortium along with Chris Korfist. speed training, injury prevention and performance optimization to clients in the NFL, NBA, MLB, NHL, International Olympic programs and top collegiate athletic departments. Saban: David Ballou, Dr. Matt Rhea 'light-years' ahead of others As the program's Director of Performance Science, he has the linebackers working on offseason speed training. A speed development plan for each player, with programming and goals based on their individualized profiles. But, everyone recruits the best athletes. His data-driven system has shifted the Saints' program from a powerlifting philosophy to speed training in an effort to reduce injuries and increase the players' explosive movements on the. Get faster. Rhea, along with IU Director of Football Performance Dave Ballou, arrived in Bloomington in January of 2018. By contrast, other athletes on the squad show strong numbers in the first ten yards of a sprint, but then after fifteen or twenty yards lack the max speed characteristic of their position group. We suggest consulting the Help section of your browser or taking a look at the About Cookies website which offers guidance for all modern browsers. We suggest consulting the Help section of your browser or taking a look at the About Cookies website which offers guidance for all modern browsers. When you stop viewing the weight room as a place to break athletes down and start viewing it as a place to build them, your perspective on stress shifts from excess to optimal. ~ Matt Rhea. We believe a great athlete development and performance enhancement system must be science-based, data-driven, and personally-tailored. And its not getting any better in Illinoisin the class of 2021 (131 D-1 football commits), only 39% ran track. With everyone beating the bushes to find the fastest high school football players, the difference will become *the training of those athletes at the college level,* says @pntrack. SF. A speed development plan for each player, with programming and goals based on their individualized profiles. On Tuesday, Nick Saban officially announced David Ballou and Matt Rhea as the newest additions to the Crimson Tide coaching staff. After decades spent as a doormat of the Big Ten, Indiana is turning heads with an assembly of exciting athletic talent. Player development has been a vital piece of the turnaround, as the Hoosiers have gone from having mediocre speed to boasting one of the fastest rosters in college football. He advanced to a full professor of kinesiology at A.T. LSUs Ed Orgeron went on the recruiting trail looking for track athletes as soon as they won last years national title. Change of direction. Learn More{{/message}}. In wrestling, let your guard down for a second and your opponent will faceplant you into the mat! In addition we share some lessons on team speed, training speed in a large group setting, and even off-ice speed training for on-ice performance by Xavier Roy. Matt Rhea, PhD on Twitter: "RT @RheaPerformance: A well designed summer The number Im actually working off of now is 1.7 times your body weight. To get all of that to work in coordination as it is supposed to is only something that comes from fairly dynamic exercise.. In addition to off-season lacrosse workouts, youll find plenty of on-the-field drill for all lacrosse positions. Although it remains in the Combine, the Bench Press is rated 24th among standing combat exercises, according to Dr. Matt Rhea, whose research entails program development and transfer. In this case Im primarily just watching for stability. Also, is a track coach going to put all the football players in the 100m sprint, or will they have them in slower running events such as the 400m or longer distances to earn more team points? Comparing left to right ratios in single-leg movements is also something that I see as a great value of the 1080 Sprint. Pitchers in baseball arent doing steroids to get jacked, they just want to improve capacity, frequency, and recovery. Matt Campbell: Early Specialization a Crime Against Youth Athletes, The Common Mistake Behind Many Football Losing Streaks, Why D1 Football Players Are Training With The Triple Jump, Exercises to Make Football Linemen and Receivers More Explosive and Faster on the Field, Increase Your Soccer Speed With 4 Speed Drills, The New Procedure Thats Revolutionizing ACL Surgery and Recovery, The Responsibilities of Parents in College Athletics Recruiting. Once we identify that, then thatdrives the training method.. document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); https://1080motion.com/wp-content/uploads/2018/06/shutterstock_392623594.jpg, https://1080motion.com/wp-content/uploads/2020/05/1080Motion_Logos.svg, Speed 101 With Dr. Matt Rhea and Indiana University Football, Change of direction. People in our Feed the Cats and TFC-world have been acutely aware of those rebel talents of the strength and conditioning field who are making a break from the meathead approach to football. Beyond Top Speed7 Keys to Peak Power with Indiana Football's Matt Rhea However, dont underestimate the talent he gets to work with. That [power output] data is then shared with our sports medicine staff, so they can track that over time and they may make some changes to their rehab protocols or progress an athlete to higher speed running, something like that, Rhea says. Rhea regularly utilizes EMG testing to assess how well a players program is addressing muscle coordination deficiencies. That propensity to be dominant on one muscle group is very common across athletes, Rhea says. Squat depth has been debated for years, and as the research and practice evolves, so does the strategy to better program and plan exercises. But for football players looking to earn a scholarship, track may not be the best choice. Daily Undulating Periodization: The Bogeyman of Training Programs I had to email THE Dan John to make sure it was him! The training tools and programs are designed to take the athlete just beyond his/her ground based training . Our Performance Running adult athlete program is specially designed by our team to help improve stamina, strength, mobility, address and prevent both chronic and acute injuries, and dial in bio-mechanics. Will multi-million dollar football programs continue to turn their athletes over to bodybuilders, powerlifters, and cheerleaders? The University of Illinois just replaced their S&C coach. Lessons in Defying Gravity with Coach Caryl Smith Gilbert. Track&Field- 55% In addition to STACKs wrestling workouts, we also provide plenty of nutrition advice to help wrestlers make and maintain weight throughout their training. Like the guy in the article (an actual football coach in Chicago suburbs), I dont subscribe to the adage that track makes you faster, if thats why you go out. Please contact the developer of this form processor to improve this message. I cant recall any of them telling me that their strength coaches often consulted their copy of Arnolds The New Encyclopedia of Modern Bodybuilding when designing workouts for their athletes. Most of them never won a race in their life, and when they think of running, they think of conditioning. March Madness and the college basketball season are behind us now.