calories in sausage patty calories in sausage patty

The AICR concluded that foods preserved by salting are a "probable cause of stomach cancer." Whether you cook them up on the stovetop or in the microwave, Bob Evans sausage patties make a great addition to any breakfast. Percentages are based on a diet of 2000 calories a day. Amount of cholesterol in Sausage patty: How much sodium is in Sausage patty? Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. A frittata is a quick and easy way to make a delicious meal. Content is reviewed before publication and upon substantial updates. 84: 1 oz cooked, yield = 21g. Italian sausage. 1 Sausage Patty . Of course, this number can go up or down depending on the size of the patty and how its cooked. Franks are another type of hot dog that is made with beef. A sausage patty from McDonalds contains 250 calories. We do not promote any of our US menu items as vegetarian, vegan or gluten-free. Ive been interested in food and cooking since I was a child. Follow these tips to safely prepare and store sausages. Those made with ground turkey and chicken should be cooked to 165 degrees Fahrenheit, per the USDA. Is sausage healthy? HACER Scholarships for Hispanic Students, Do Not Sell or Share My Personal Information. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Chan School of Public Health: "Salt and Sodium", American Institute for Cancer Research: "Stomach Cancer", Harvard T.H. Try to limit how often you fry sausages to go along with your breakfast and opt for plant-based options whenever possible. 1 Sausage Patty contains about 0% of Vitamin C, How much calcium is in 1 Sausage Patty? in. The agency recommends that you cook hot dogs completely before eating. 1 Sausage Patty Your Daily Values may be higher or lower depending on your calorie needs. Sausage patties are popular breakfast items in the United States. Whole, unopened dry sausage like pepperoni can stay fresh for six weeks in the pantry and indefinitely in the refrigerator. All you need to know is how many calories are in each of the main ingredients of a sausage. Due to the individualized nature of food allergies and food sensitivities, customers' physicians may be best positioned to make recommendations for customers with food allergies and special dietary needs. But when you eat a hot dog, you probably also eat a bun and a maybe even a few toppings. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Frittata is a type of egg dish that is similar to an omelet or quiche. U.S. Department of Agriculture: FoodData Central. Sausage - 1 serving 156 Calories. Assuming you are talking about 2 beef sausages that are cooked and weigh around 85g each, they would contain the following: Like all hot dogs, franks are typically sliced and served on a bun with mustard and ketchup. Until more is known about the relationship between processed meat and cancer, it's best to think of "nitrate-free" processed meats like other processed meats and limit intake, per the university. An example of data being processed may be a unique identifier stored in a cookie. Amount of Vitamin B6 in Sausage patty: How much Vitamin B12 is in Sausage patty? or "How many meals a day should you eat?" If you do click Cooked fresh sausage can last three to four days in the refrigerator, or two to three months in the freezer. Download Nutrition Facts Label for 1 Sausage Pattyimage. Im here to talk about food and cooking, and to share some of my favorite recipes with you all! Be sure to discuss any medication and food interactions with your health care professional. One link of Italian sausage is rich in vitamins B12, B1 (thiamine) and B3 (niacin). So, how many calories are in a breakfast sausage patty? 659: 1 oz = 28g. As part of our commitment to you, we provide the most current ingredient information available from our food suppliers for the nine most common allergens as identified by the U.S. Food and Drug Administration (eggs, dairy, wheat, soy, peanuts, tree nuts, fish, shellfish and sesame), so that our guests with food allergies can make informed food selections. Fat 50 g. 17/67g left. How does this food fit into your daily goals? For best results heat from refrigerated. Experts generally advise limiting your intake of processed meats such as sausage. That means that if you're eating two sausage patties for breakfast, you could be consuming up to 400 calories! In fact, the World Cancer Research Fund recommends eating little to no processed meats. Track macros, calories, and more with MyFitnessPal. While sausage boasts B vitamins and protein, it's also high in saturated fat and sodium. Making sausage is easy and fun. * However, we also want you to know that despite taking precautions, normal kitchen operations may involve some shared cooking and preparation areas, equipment and utensils, and the possibility exists for your food items to come in contact with other food products, including allergens. Meat is a primary source of protein and calories, but meats can also be high in fat. USDA FoodData Central. And remember, even though pork sausages tend to be higher in calories than their poultry or beef counterparts, theyre still a perfectly healthy way to start your day! What's more, these meats can still contain other carcinogenic compounds such as PAHs (polycyclic aromatic hydrocarbons), which are formed during the smoking process, as well as heme iron, which can support the formation of carcinogenic compounds in the body. Nutrition Facts Serving Size: (1 Serving) Amount Per Serving Calories 170 Calories from Fat 135 Your protein needs will vary based on your activity level, age and sex, but the daily recommended intake for most adults is about 10 to 35 percent of total calories. Its schocking how easy it makes weight loss! There are 140 calories in 1 patty (48 g) of Bob Evans Sausage Breakfast Patty. The type of sausage, the size of the patty, and whether or not it is cooked with oil all play a role in the final calorie count. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Plus, theres no MSG or nitrates added, so you can feel good about what youre eating. -Gastrolab | passion for cooking, Classic New Orleans-style muffuletta sandwich: Get the recipe! This is because they often contain more fat and seasonings than their breakfast counterparts. While all foods are fine to enjoy once in a while, empty-calorie foods are not recommended regularly. While sausage is a good source of protein, it is best consumed minimally due to its high sodium and saturated fat content. ), as well as the addition of any fillers or spices, can all affect the final calorie count. Fat contains more calories per gram than carbohydrates or protein, and eating too much sausage can lead to weight gain. Food items high in fiber are good and come with many health benefits. U.S. Department of Agriculture: FoodData Central. How does this food fit into your daily goals? Therefore, the calorie and fat content can change a lot depending on composition, but all sausages contain a significant amount of complete proteins. For instance, some brands may use leaner meats in their breakfast sausage patties which would result in a lower calorie count. Its schocking how easy it makes weight loss! *Percent Daily Values are based on a 2,000 calorie diet. 1 patty. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. A food product made from ground meat, sausage can be created from nearly any kind of animal or vegetarian meat substitute. Log food: Bob Evans Original Pork Sausage Patties. If you're pining for red meat, you can swap sausage for lean cuts of meat these usually have the words "round," "loin" or "sirloin" on the package. A beef hot dog provides 189 calories, 7 grams of protein, 1.7 grams of carbohydrate, 0 grams of fiber, 0.8 grams of sugar, 16.8 grams of total fat, 6.8 grams of saturated fat and 497 milligrams of sodium. Calories in Sausage Patty, Jimmy Dean, Serving Is 2 Pattys, Calories in Morningstar Farms Veggie Breakfast Sausage Patty, Copyright SparkPeople, Inc. 2023., All Rights Reserved, Calories, Fat, Protein, Fiber, & Carbs In Pork Sausage Patty, Calories, Fat, Protein, Fiber, & Carbs In Breakfast Sausage Patty, Calories, Fat, Protein, Fiber, & Carbs In Turkey Sausage Patty, Calories, Fat, Protein, Fiber, & Carbs In Jimmy Dean Sausage Patty, Calories, Fat, Protein, Fiber, & Carbs In Starbucks Whipped Cream, 1800 Calorie Healthy Vegetarian Meal Plan, Calories In Baked Sausage Patty & Egg Cups (3), Calories In Sarah's Spinach & Feta Omelette on English Muffin w/ Turkey Sausage Patty, Calories Burned For Football: competitive, Calories Burned For Football: touch, flag. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Nutrition Facts. 6 Meaty Recipes You'll Never Guess Are Super Low in Saturated Fat, "If a food contains more than 20 percent of your daily value of saturated fat per serving, it is considered to be high in it," Blake says. Three ounces of beef sausage has 12.7 grams of saturated fat, or 63 percent of your DV. is We encourage our customers with food allergies or special dietary needs to visit www.mcdonalds.com for ingredient information, and to consult their doctor for questions regarding their diet. If you add mustard and ketchup your calorie count will probably not increase much, but you may add a few grams of sodium and sugar. contains about 1 Sausage Patty Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. That's 71 percent of the calories in that serving of sausage. For instance, Jimmy Dean offers a 97% fat-free pork sausage patty that has only 30 calories per patty. Protein also helps fight infection, build and contract muscles, keep body fluids balanced, clot blood and carry fats, vitamins, minerals and oxygen throughout the body. Amount of Vitamin A IU in Sausage patty: How much Vitamin B6 is in Sausage patty? You can also pair sausage with whole grains (like brown rice, quinoa or barley) to add more fiber and nutrient-rich foods. Fast and healthy weight loss. Trim as much fat as possible before cooking, and pour off any melted fat afterward. The total fat content of (1 Serving) 1 Sausage Patty is 15 g. Within the fat content, a 1 Sausage Patty contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Additionally, some sausage patties may contain added sugar, which will increase the carb count. Please review the third-partys privacy policy, accessibility policy, and terms. This is how many calories you burn with exercise and housework. However, if you love your links, you can still enjoy them occasionally as part of a healthy diet. Get full nutrition facts for other Jimmy Dean products and all your other favorite brands. In general a single serving of any meat or seafood is 3 ounces. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. So if youre watching your calorie intake, be sure to check the nutrition label before purchasing Italian sausage pattiES! Amount of Vitamin A in Sausage patty: How much Vitamin A IU is in Sausage patty? Sausage Nutrition Facts and Health Benefits. Microwave on HIGH: Refrigerated: 35-40 seconds or until hot. Important Note : Calorie breakdown: 71% fat, 0% carbs, 29% protein. The following nutrition information is provided by the USDAfor one medium Italian sausage link (75 g). Chan School of Public Health: "WHO report says eating processed meat is carcinogenic: Understanding the findings", Consumer Reports: "Food and Drug Interactions You Need to Know About", American College of Allergy, Asthma & Immunology: "Meat Allergy", United States Department of Agriculture: "Sausages and Food Safety", American Heart Association: "Picking Healthy Proteins". Try to increase your daily fiber intake to at least 30 grams per day. At McDonald's, we take great care to serve quality, great-tasting menu items to our customers each and every time they visit our restaurants. is a meal plan in 2 clicks for free! a member? Juicy, flavorful sausage is a staple in many households because of its convenience and versatility in countless recipes, cuisines and backyard barbecues. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Amount of Total Omega 6 in Sausage patty: Already 0g. 1 Sausage Patty contains about 30mg of cholesterol, How much sodium is in 1 Sausage Patty? 9%. No matter how you like your breakfast sausage cooked, just be aware of the calorie content so that you can make an informed decision about what works best for your diet and nutrition goals. Sausage - 2 links 150 Calories. The meat in a sausage will be what gives it its taste. 10g. Cooking Instructions Storage & Prep Cook from frozen. (1 Serving) 1 Sausage Patty There are 300 calories (on average) in 100 g of Sausage. It also contains about 135 calories that come from fat. And since theyre made with lean pork and chicken, you can be sure that youre getting quality protein with each bite. If you have questions about our food, please reach out to us directly using ourcontact us forms. 106 calories. Try these: 1 Sausage Patty contains about 1g of carbohydrates, How much saturated fat is in 1 Sausage Patty? 1 bowl. One link of Italian sausage provides 41 percent of the DV of vitamin B12. This includes 5-8 grams of fat and 10-30 grams of protein. 1 Sausage Patty contains about 0g of dietary fiber, How much sugars is in 1 Sausage Patty? 170 So next time youre looking for a healthier sausage option, be sure to give Swaggertys Sausage Patties a try. The type of meat used in the patty (pork, beef, turkey, etc. Although uncommon, more cases of meat allergy have been reported in the past few years. As part of our commitment to you, we provide the most current ingredient information available from our food suppliers for the nine most common allergens as identified by the U.S. Food and Drug Administration (eggs, dairy, wheat, soy, peanuts, tree nuts, fish, shellfish and sesame), so that our guests with food allergies can make informed food selections. Beverage sizes may vary in your market. ( 2022 Calories.info | Some butchers and popular brands make chicken, turkey and even seafood sausage (made from fish like salmon, or blends of fish or shellfish) that are slightly lower in fat and calories but still full of flavor. Sausages can be made from any cut of meat, such as lean turkey breast for low-fat sausages, but they are often made from the excess after butchering. So if youre looking to lose weight or just eat healthier overall, its probably best to avoid them altogether or at least limit your consumption. Nutrition Facts Serving Size: 1 skillet cooked patty (32g) Serving Per Container: 8 Amount Per Serving Calories: 100 Calories from Fat: 70 % Daily Value * Total Fat: 8g 13% Saturated Fat: 3g 14% Trans Fat: 0g Cholesterol: 20mg 7% Sodium: 220mg 9% Total Carbohydrates: 0g 0% Dietary Fiber: 0g 0% Sugars: 0g Protien: 5g Vitamin A: 0% Vitamin C: 0% Turkey sausage is higher in protein and lower in saturated fat than Italian sausage, beef sausage and apple chicken sausage. How long does sausage stay fresh in the refrigerator? Chan School of Public Health, American College of Allergy, Asthma & Immunology, Spicy Squash, Greens and Turkey Sausage Pizza, Instant Kale, Organic Sausage and Udon Noodle Soup, My Food Data: "Turkey Sausage Fresh Cooked", Academy of Nutrition and Dietetics: "How Much Protein Should I Eat? It is traditionally cooked over an open fire or in an oven. Calorie breakdown: 77% fat, 0% carbs, 23% protein. Some are much lighter than Italian pork sausage links: The most popular type of sausage is the hot dog. KitchenAcorns.com is compensated for referring traffic and business to Amazon and other companies linked to on this site. A pork sausage patty, for example, will have a higher protein content than a turkey sausage patty. Daily Goals How does this food fit into your daily goals? Vitamin B12 deficiency is also associated with low cognitive function and dementia, according to the Mayo Clinic. How many carbs in 1 Sausage Patty? And they are so versatile! The total fat content of (1 Serving) 1 Turkey Sausage Patty is 7 g. Within the fat content, a 1 Turkey Sausage Patty contains 2 g of saturated fat, 0 g of . Sausages contain mostly fat, but there are also some calories from protein, carbohydrates, and vitamins. According to the U.S. Food and Drug Administration, it is a myth that hot dogs are pre-cooked. 280 calories. Amount of Magnesium in Sausage patty: How much Phosphorus is in Sausage patty? 1 Sausage Patty contains about 7g of protein, How much of Vitamin A is in 1 Sausage Patty? Sausage comes in many different varieties. But did you know that there are actually many different types of breakfast sausage? However, this can vary depending on the specific brand and recipe used. Three ounces of Italian sausage contains 624.1 milligrams of sodium, or 26 percent of your DV so if your meal only contains 1 ounce of diced sausage for flavor, you'll only get 1/3 of this sodium amount. 75: Comforting, indulgent, and better for the planet. The consent submitted will only be used for data processing originating from this website. Nitrates and nitrites are chemical compounds often added as preservatives to processed meat like sausage. Ive been cooking professionally for about 10 years now, and Ive loved every minute of it! Amount of sodium in Sausage patty: How much potassium is in Sausage patty? There are 301 calories in 100 g of Sausage Patties. Savory veggie sausage patties seasoned with an inviting blend of aromatic spices. Saturated Fat: 8.7g Calories 180 * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. With all of that said, lets take a look at the calorie counts for two popular types of sausage patties breakfast sausage patties and Italian sausage patties. Calorie Goal 1996.7 Cal 3.3/2000Cal left Fitness Goals: Heart Healthy Fat 66.7 g 0.3/67g left Sodium 2291.9 mg 8.1/2300mg left A single sausage patty can have anywhere from 80 to 200 calories. A serving of sausage on the other hand typically contains 100 calories per sausage patty and 170 calories per serving of sausage links. When it comes to sausage, there are a lot of different options out there. Thank you, {{form.email}}, for signing up. Other User Submitted Calorie Info Matching: Pork Sausage Patty Jimmy Dean Precooked Pork Sausage Patty (2) (1 serving) Calories: 270 , Fat: 25g , Carbs: 0g , Protein: 11g There are 92 calories in 1 Pork Sausage Patty or Link. I believe that anyone can cook a delicious meal, no matter their skill level. If you love the flavor of sausage, it may be an easy way to increase your consumption of fiber-rich produce. Sausage Calories A food product made from ground meat, sausage can be created from nearly any kind of animal or vegetarian meat substitute. Serve them with eggs and toast for a complete meal, or enjoy them on their own as a quick and easy snack. Lack of vitamin B12 can result in megaloblastic anemia, a type of anemia that causes symptoms such as fatigue and weakness. And if youre looking for an even leaner option, there are now several brands of beef breakfast sausage on the market that contain just 30-40 calories per patty. U.S. Food and Drug Administration. All the satisfying flavor and protein of pork sausage with 0 mg of cholesterol, 30% fewer calories, and 45% less total fat compared to the leading brand of pork sausage. I run a small restaurant. Amount of Vitamin E in Sausage patty: How much Calcium is in Sausage patty? Sugar in a 1 Sausage Patty is about 0 g and the amount of protein in a Three ounces of Italian sausage contains 22.9 grams of total fat, which equates to 206 calories. So if youre counting calories, be sure to check the nutrition facts label on your breakfast sausage before you cook it up. Yes, you can freeze frittata. In general, though, most pork sausage patties tend to be high in calories and fat. It really depends. Sausage Calories, Fat, and Carbs by Variety. Other Common Serving Sizes: Related Types of Sausages: Country Style Pork Sausage Italian Sausage Turkey Sausage Chicken Sausage Beef Sausage Fresh Pork Sausage view more sausages nutritional info See Also: Turkey and Pork Sausage Patty or Link However, if you are trying to limit your carb intake, it is important to be aware of this number. thank you! Some sausages are cooked in a casing, while others are uncased. Your daily values may be higher or lower depending on your calorie needs. Sausage Amount Per Serving Calories 210 % Daily Value* Total Fat 19g 24% Saturated Fat 6.3g 32% Trans Fat 0.2g Polyunsaturated Fat 2.5g Monounsaturated Fat 7.6g Cholesterol 41mg 14% Sodium 562mg 24% Total Carbohydrates 0.6g 0% Dietary Fiber 0g 0% Sugars 0.6g Protein 8.1g Vitamin D 0.8mcg 4% Calcium 7.5mg 1% Iron 0.4mg 2% Potassium 328.4mg 7% Hello there! Amount of Thiamine in Sausage patty: How much Riboflavin is in Sausage patty? All nutrition information is based on average values for ingredients and is rounded in accordance with current U.S. FDA NLEA regulations. So, if youre watching your calorie intake, be sure to check the label before indulging in a sausage patty (or two!). them, Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Amount of Calcium in Sausage patty: How much Iron is in Sausage patty? Amount of Riboflavin in Sausage patty: How much Niacin is in Sausage patty? NUTRITION FACTS - SAUSAGES - 1 SAUSAGE PATTY, Nutrition Facts Summary for 1 Sausage Patty. If you add one tablespoon of oil for cooking, the calorie count rises to about 200. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. We use cookies to remember log in details, provide secure log in, improve site functionality, and deliver personalized content. Other User Submitted Calorie Info Matching: Breakfast Sausage Patty Jenny-O Turkey Breakfast Sausage Patty (2 Patties) (1 serving) Calories: 160 , Fat: 13g , Carbs: 0g , Protein: 10g * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. mg. A food item is considered high in fiber if the fiber content is over 5g. Despite their health-conscious reputation, there are still questions about the number of calories in a sausage patty. Vitamin A. Remember that a single foodlike sausagewon't make or break healthy lifestyle goals. Calories for fountain beverages are based on standard fill levels plus ice. A sausage is about 3 grams of protein, which is about the same amount as a large egg. Quick stats 174.2 Calories 0.6g Carbs (0.6g net carbs) 17g Fat 6.5g Protein Estimated $0.48 Try our free Diet Generator I want to eat calories in meals. As such, you can expect most Italian sausage pattIES to have between 100-120 calories each. This is because there are many different ways that sausage patties can be made. The nutrition information is based on standard product formulations and serving sizes. Further information can be found in our Privacy Policy. Ham sausages are a type of hot dogs, but usually made with ham instead of beef. My parents are both great cooks, and they taught me a lot about the kitchen. However, with new food science and technology methods, there are some meat products that are not cured and are made with less sodium. Nutrition data varies for different kinds of sausage. If you're eating sausage, try to opt for ones made with chicken or turkey, or choose a vegan option instead of beef and pork and choose the brand with the lowest amount of sodium. A high-sodium diet could, in turn, contribute to bone-weakening osteoporosis, according to the Harvard T.H. In your body, these can transform into compounds that may play a role in cancer risk, but more research is needed to confirm this link. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. . A typical sausage patty has about 300 calories. It belongs to the " Fast Foods " food group. Luckily, weve got the answer for you! World Cancer Research Fund International. And many more. It tends to be a crowd favorite, but sausage is not without its own controversy. Brian Danny Max. Calories: 268 Fat: 18 grams Saturated fat: 7 grams Protein: 27 grams In addition to meat and meat byproducts, sausages often contain added flavoring from ingredients like herbs, spices,. Particularly when accompanied by H. Amount of Water in Sausage patty: How much Alpha Lipoic Acid (ALA) is in Sausage patty? As you're choosing high-protein foods like sausage, it's important to check the saturated fat content on the nutrition label and limit it when possible. Although most people don't eat enough fruits and vegetables, research suggests produce is linked to a lower risk of several chronic diseases and may even lower your risk of certain types of cancer, according to the Academy of Nutrition and Dietetics. In general, processed meats like sausage are not considered "healthy" foods. Offal and giblets may be discarded, but parts like hearts are low-calorie and nutritious. Calories In Homemade sausage patty Calories: 122, Fat: 8g, Carbs: 1g, Protein: 10g, Fiber: 0g Calories In Baked Sausage Patty & Egg Cups (3) Calories: 220, Fat: 18g, Carbs: 1g, Protein: 13g, Fiber: 0g Calories In Turkey Sausage Patty Calories: 161, Fat: 8g, Carbs: 1g, Protein: 23g, Fiber: 0g after Most manufacturers recommend that you consume sausage products before the "best by" date on the package or within 2 weeks of purchase. Uncooked sausages made with ground beef, pork, lamb or veal should be cooked to 160 degrees Fahrenheit. I like to eat Generate Not the food you're looking for? calories out of which your calorie needs. Protein. A 45 years old mom blogger from Boston. Turkey sausage is higher in protein and lower in saturated fat than Italian sausage, beef sausage and apple chicken sausage. Create Because many different types of meat and animal parts it's difficult to label sausages one way or another. It has only 10 calories! 1 (g), 0% of daily value. Empty calorie foods provide energy primarily in the form of added sugar and unhealthy solid fats such as saturated fat or trans fat. Meat from any mammal (beef, lamb, pork and so forth) and even poultry like chicken or turkey can cause an allergic reaction. Im here to help you learn how to cook, and to show you that its not as difficult as you might think! depending on How many calories are in Sausage patty? (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in 1 Sausage Patty? Carbs. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. A sausage patty is a ground meat that has been mixed with spices and other ingredients, formed into a patty, and then cooked. Fact or Fiction from Food Safety for Moms to Be. This information is correct as of January 2022, unless stated otherwise. Important Note : Many registered dietitians may include sausage in their list of common empty calorie foods. There are 190 calories in one Jimmy Dean sausage patty. Regardless of the sausage, each patty usually has between 400-500 calories. A sausage is a food made from a combination of meat and fat, mixed with seasoning and sometimes an additional ingredient like bread crumbs or egg. No matter how you eat them, youll be getting all the incredible flavor of Bob Evans sausage without all the extra calories. Sausage Patty Nutrition Facts Serving Size: patty ( 27g ) Sausage Patty Amount Per Serving Calories 88 % Daily Value* Total Fat 7.4g 9% Saturated Fat 2.4g 12% Trans Fat 0g Polyunsaturated Fat 1.4g Monounsaturated Fat 3.1g Cholesterol 23mg 8% Sodium 220mg 10% Total Carbohydrates 0.4g 0% Dietary Fiber 0g 0% Sugars 0.3g Protein 5g If you're preparing a sausage from its raw state, be sure to check its temperature with a meat thermometer before slicing or eating. The total fat content of (1 Serving) 1 Sausage Patty is 15 g. Within the fat content, a 1 Sausage Patty contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Sausage patties are a common American food staple.