can you have turkey bacon on optavia can you have turkey bacon on optavia

Although many places around the world offer non-bacon options for breakfast, bacon is still a traditional breakfast food in most of the world. Centers for Disease Control and Prevention. On the other hand, 1 ounce of the beef chuck has 62 calories (5), which puts it into the 5 oz category. Add the cooked shrimp and garnish with parmesan cheese. There are also some potential downsides to Optavia's plan that could adversely affect your health. While healthy fats are a priority on the Optavia diet, you'll get less than 30% of your total daily calories (which is between 800 and 1,000), from fat. The key is to use smaller portions and sugar substitutes to create high-protein, low-carb versions of popular foods. Tofu and Bok Choy Stir Fry. While bacon is not included in the Optavia plan, there are ways to work it in if you're craving the flavor. Below you will find our step-by-step instructions to take your fuelings to the next level. It has fewer calories and less saturated fat, making it a better choice for weight loss and maintenance. Chipotle Mac and Cheese Waffles. I guess that lamb is very popular in other parts of the world. People with edema will usually have the sensation of heaviness and swelling in the legs. With the hard work of researchincluding finding reputable sources and following proper cooking instructionsthese wild proteins can provide variety and an improved nutritional profile in comparison to other processed meat products.Type of meatCaloriesProteinFatServing sizeBison (1 oz)5172.77 oz (leanest)Rabbit (1 oz)568.62.66 oz (leaner)Bear (1 oz)7293.65 oz (lean)Armadillo (1 oz)457.41.37 oz (leanest)Beaver (1 oz)5991.87 oz (leanest)Groundhog (1 oz)667.33.75 oz (lean)Moose (1 oz)378.20.37 oz (leanest)Elk (1 oz)428.30.77 oz (leanest)Source: U.S. Department of Agriculture, Agricultural Research Service. (I rarely go for leanest. The "lean and green" meals you prepare must include a 5- to 7-ounce portion of cooked lean protein. Experts do not recommend the diet. The best diet is always the one that is balanced and fits your lifestyle. The Optavia 5&1 plan limits calories to 8001,000 per day, divided among 6 portioned-controlled meals. A short-term 16-week study followed 65 people on Optavias 5&1 Plan with excess weight or obesity and found that those on Optavias 5&1 Plan had significantly lower weight, fat levels, and waist circumference than the control group by the end of the study. In the U.K. and Australia, eating lamb is more common. Fluid then backs up in the veins, causing swelling. Yum! Can I Substitute Yams For Sweet Potatoes? Prevalence of micronutrient deficiency in popular diet plans, Review: Quick weight loss in athletes and their implications on health and performance, 6 do's and don'ts for athletes losing weight, 20202025 Dietary Guidelines for Americans, Magnitude of daily energy deficit predicts frequency but not severity of menstrual disturbances associated with exercise and caloric restriction. Are you looking for an Optavia meat list suitable for your lean and green meals? Turkey. 0000024617 00000 n 2015;308(1):E29-39. My parents are both great cooks, and they taught me a lot about the kitchen. Try bacon in your favorite baked potato. Optavia recognizes this and provides a list of meats, as well as a detailed conversion chart, that you can choose from if you want to stay within their weight loss program. The chicken is juicy and flavorful, and the bacon provides a nice crispy texture. What do you eat on Optavia? Successful eating plans need to be individualized and take the whole person into consideration. 0000005654 00000 n Some of our partners may process your data as a part of their legitimate business interest without asking for consent. Maybe theyre fasting for religious reasons, or they could be sick and not have much of an appetite. 0000041489 00000 n Grilled, baked, or roasted chicken breast can be a tasty addition to your Lean and Green meal. There is a lot you can or cannot eat when following the Optavia diet. There is no need to keep beans, eggs, nuts, and seeds out of your diet either. With its extremely low-calorie eating plans, the Optavia Diet is likely to help you shed pounds; however, whether that weight loss will stick once you go off the diet is much less likely. The preparation is very diverse (and easy), and can be made grilled, stuffed. If youre making a large family meal, you might want to make a shopping list for the week and divide it into grocery lists. The list includes turkey, chicken, pork, beef, lobster, crab, and scallops. The amount of fat you will eat depends on the fat content in your protein choice. Tuna Nioise Salad. 0000054294 00000 n 0000023839 00000 n OPTAVIA Lean and Green Breakfast Recipes. The main health benefit of following an Optavia plan is rapid weight loss, particularly for people who need to lose a significant amount of weight. Lean meats (like turkey, lamb, or chicken) Fish and shellfish (like salmon, shrimp, and crab) Low-carb veggies (like spinach, cauliflower, mushrooms, and cabbage) Eggs Tofu Healthy fats (like. 0000023492 00000 n When compared to pork bacon, turkey bacon contains less cholesterol, sodium, and fat, making it a more suitable choice for the Optavia diet. Bake a small piece of bacon with your breakfast. For starters, its low in calories and high in protein an ideal combination for those looking to lead a healthier lifestyle. 2. Although I like to eat all cuts of meat, during my weight loss I try to stick to the cuts that are lower in calories and higher in protein. For example, pair your bacon with some vegetables or whole grains to ensure youre getting a well-rounded meal. Bacon can add flavor and variety to your meals, but it is important to keep track of your portion sizes and choose leaner options. 3 servings of non-starchy vegetables like lettuce, greens, celery, or cucumbers. 0000002262 00000 n My favorite dish is Optavia Tender Rosemary Pork Loin. I still eat it. By definition, it is a low-calorie diet. Magnitude of daily energy deficit predicts frequency but not severity of menstrual disturbances associated with exercise and caloric restriction. Lean meats: chicken, turkey, beef, pork, fish, crab, lobster, scallops, Non-starchy vegetables: artichoke, asparagus, brussels sprouts, broccoli, carrots, cauliflower, celery, cucumber, eggplant, mushrooms, onions, peppers, salad greens, snap peas, tomatoes, and zucchini, Healthy fats: olive oil, olives, or avocados, Foods/desserts high in sugar and calories, Published checklists can be found in Google or our public search. Exercise, sleep, and other lifestyle factors also play a major role in your overall health. The Optavia diet uses meal replacements such as shakes, bars, pre-packaged foods, and other small, calorie-controlled meals to create a calorie deficit to induce weight loss. While there are some limitations, bacon can still be a part of your Optavia meal plan. Assuming you are doing the 5&1 plan, using Optavia Flavors of Home Meals for the lean and green meal, the plan would cost $588.52 per month, using choices from the Essential Fuelings list, which has the most options. One way is to use alginate, which is a type of seaweed extract. Extreme calorie restriction can cause fatigue, brain fog, headaches, or menstrual changes. Therefore, you can find as many as 60 fuelings on this diet plan. 0000047498 00000 n For weight loss and weight management, adding game meats to the menu can help break up an otherwise monotonous routine. Grill method: Add burger patties to a lightly greased preheated grill rack, and grill covered until a meat thermometer reads 165 , about 4 to 6 minutes per side. Secondly, Optavia is often only sold in the early morning, so if youre looking to get some in the middle of the day, youll have to keep a close eye on the clock. You can consume your lean and green meal whenever you choose. Buy bacon-flavored chips. Bacon-Wrapped Chicken: This simple recipe wraps chicken breasts in bacon and bakes them to perfection. Others are simply one or two ingredients, like chocolate. Fresh fruit is off-limits until the second week of transition. At Verywell, we believe there is no one-size-fits-all approach to a healthy lifestyle. Starchy vegetables, including corn, peas and potatoes are excluded until you reach the transition plan. It makes the food more tender and has a slightly sweet taste. As such, the 5&1 option should not be used long-term. 0000012181 00000 n Canadian bacon has fewer calories and less saturated fat compared to regular bacon, making it a better choice for those looking to maintain their weight loss. (I still eat them a lot, but I have to be careful with serving size.). 0000007492 00000 n Your email address will not be published. I like how the guys measure and chop the exact quantity for me. It means foods like chocolate, butter, coconut oil, and high-fat dairy are all off-limits. Remember, following a long-term or short-term diet may not be necessary for you and many diets out there simply dont work, especially long-term. Consider alternative cooking methods: Instead of frying your bacon in a pan, consider baking it in the oven or using an air fryer. During this phase, you can go with turkey bacon and avoid pork for a while. Roast Brussels sprouts in the oven and toss with crumbled bacon, sliced almonds, and a light vinaigrette dressing. 3. Turkey bacon has fewer calories and fat than regular bacon, making it a . But turns out, you can easily include bacon in your diet without affecting the outcomes. 3. Venous congestion occurs when the body is not able to completely empty the blood from the legs. According to the article published in the Meat Science Journal, goat meat had significantly less intramuscular fat and significantly more moisture than lamb.. These minerals are critical for the production of red blood cells, the development of muscle, and the maintenance of physical activity. My second favorite option is the chicken thigh, but here I can only eat 5 oz because it has 53 calories per ounce (2). Honey Cinnamon Baked Oatmeal. Here you can find the complete list of meats allowed on their weight loss and weight maintenance plans, together with serving sizes. But, if youre trying this at home, it can be quite a bit of work. Is Turkey Bacon a Healthy Option on Optavia? 2. For every two slices, you can get roughly 20g of protein, which is more than chicken but less than beef. 0000047794 00000 n For more details, see our Privacy Policy. doi:10.1186/1550-2783-7-24. FoodData Central, 2019.fdc.nal.usda.gov. 2. Stick to this portion size to ensure youre not consuming too many calories or unhealthy fats. Another way to enjoy the taste of bacon on Optavia is to use Baconnaise, a mayonnaise-based spread that contains Bacon bits. 0000055070 00000 n Remember, moderation is key when it comes to incorporating bacon into your Optavia diet. D`fgH2"UA$W$T7`Y5)$_md`O^ X endstream endobj startxref 0 %%EOF 831 0 obj <>stream The OPTAVIA diet is one of U.S. News & World Report's Best Diets of 2023. You might find yourself a fan. While traditional bacon may not be a regular part of the Optavia meal plan, it can still be incorporated in moderation. 2017;15(3):313249. doi:10.5812/ijem.13249, Calton JB. You can also have pork and lamb on occasion. Make sure the bottle, Read More How to Pop Champagne for Photos?Continue, Your email address will not be published. When choosing bacon for your Optavia meal plan, be sure to select a leaner option with less fat and sodium. But the store might not have a great selection. This means that you can enjoy bacon as part of a healthy, balanced diet. The 5&1 plan limits calories to 800 to 1,000 per day, so it might not meet all your nutritional needs. Most cases of swelling of the leg is due to venous congestion. It is important to note that while bacon can be included in your Optavia meal plan, it should not be the main focus of your meals. Although the whole turkey is one of the most popular meats for holidays, for my everyday lean and green meals I only choose the breasts. I will help to transform your boring Optavia honey sweet potato fuelings into mouthwatering pancakes,, Read More 11 Optavia Sweet Potato Hacks You Should TryContinue, Are you struggling to find Optavia healthy fats for your lean and green meals? Chicken is one of my favorite foods and Im sure its a staple protein in the Optavia diet for many people. 19. Choose whole fruit instead of fruit juices for fiber, increased satiety and less sugar. 5. 0000015135 00000 n How to Avoid Situations That Can Sabotage Weight Loss, Expert Wellness Picks and Advice to Your Inbox, no one-size-fits-all approach to a healthy lifestyle, The health effects of overweight & obesity. As an alternative to Lean and Green meals, the company also offers Flavors of Home, a line of ready-to-eat low-carb dishes. Plus, duck pairs nicely with other flavors like garlic, onions, herbs, and citrus fruits making it an unforgettable meal. Its especially hard to find in some parts of the world, such as certain Asian countries or particularly rural areas. 2012;6(35):407. Chicken, turkey, lean beef, game meats, lamb, pork chop or tenderloin, ground beef (at least 85% lean), and pork chop or tenderloin are the types of meats you should eat. Replace meat with meaty vegetables: Portobello and porcini mushrooms can provide a meaty texture without the high calories and saturated fat. Essentially, it achieves weight loss through a mix of home-cooked meals, personalized coaching, and low-calorie packaged foods. 0000001776 00000 n Leaner options are meats that have 40 to 50 calories per 1 oz. There are a lot of reasons why pork loin is one of my favorite food items. Can you eat bananas on Optavia? Use it as a condiment: Instead of making bacon the main course, use it as a condiment to top your meal. It is common for people to begin weight loss with the Optimal Weight 5&1 Plan. Some people may say theyre not a fan of the turkey meat, but they love the taste of bacon. Cleveland Clinic. You will be fine so long as you stick with olives, olive oil, or avocado oil. 1. Save my name, email, and website in this browser for the next time I comment. OPTAVIA, a newer version of the Medifast diet, is a low-carbohydrate, low-calorie weight loss program that relies heavily on prepackaged foods, referred to as "Fuelings." OPTAVIA's Fuelings. It means you are allowed to have bacon based on how you cook it and how lean the meat is. While bacon is not included in the Optavia plan, there are ways to work it in if youre craving the flavor. If youre new to the Optavia diet, you may be wondering if bacon is allowed. The USDA recommends a diet that is 45% to 65% carbs. The process of making a Turkey Bacon is very simple. You have to take 5 fuelings a day, with each offering about 100 calories. Figure it out Now! trailer <<2E3ED9EEC8184F9383D557DB1FC141CD>]/Prev 69916/XRefStm 1776>> startxref 0 %%EOF 475 0 obj <>stream Try alternatives: If youre looking for a healthier alternative to traditional bacon, try turkey rashers, smoky-flavored tofu, or tempeh rashers. Optavia encourages a balanced diet that includes lean protein, healthy fats, complex carbohydrates, and plenty of vegetables. It is the most popular starting point for those interested in losing weight by being on the Optavia diet. Can you eat bacon on Optavia? Try a baconized breakfast sandwich. Why is OPTAVIA bad for you? For example, Optavia's 5&1 plan tops out at 800 to 1,000 calories per day, an extreme reduction from the USDA's recommendation of roughly 2,000 calories per day for adults. Strawberry Kale Slaw Chicken Salad with Poppyseed Dressing by Nutritionist in the Kitch. Spaghetti Squash with Shrimp and Turkey Bacon Ingredients: 1 tsp olive oil (1 Healthy Fat) 4. And of course, you need to use the right fat to prepare all these meats and veggies. Im Brian Danny Max, a chef and a writer at cookingtom.com. Heres the photo of my lean and green meal that I order from the local butcher shop. Although it is tough so it needs to becooked in just the right way. In a large bowl, combine the first six turkey burger ingredients. Pork bacon is not the same as turkey bacon. Wrap chicken breasts with bacon and bake in the oven until cooked through. Studies also suggest that reducing overall calorie intake is effective for weight and fat loss as are low carb diets, at least in the short term. These veggies are divided into lower, moderate, and higher carbohydrate categories, with the following as examples: Lower carb: Salad greens. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. This is a flavor enhancer used in foods like meat, dairy, and fish. Optavia Fuelings is a line of products marketed under the companys name. Once the butter has melted, toss in spaghetti squash, turkey bacon, garlic salt or salt, and black pepper until combined. The Complete Guide, What Is Platter Style Bacon? The 2021 U.S. News and World Report Best Diets ranks the Optavia Diet number 28 in Best Diets Overall and gives it a score of 2.6/5. However, while low-calorie diets are effective in terms of short-term weight loss, studies have found that they arent as effective for long-term weight loss. Hard-boiled eggs make a great snack, while scrambled eggs can be paired with vegetables for a filling breakfast. Heres the list of most of the cuts of turkey and the recommended serving sizes based on Optavia guidelines. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. You should eat every 2 to 3 hours. I started to pay attention to what foods I can choose for my diet to stop diabetes before it starts,, Read More Optavia Healthy Fats List (What can you eat? If you are new to the Optavia diet, it is natural to have many questions, including what you can or cannot eat. Optavia helps you to lose weight by combining pre-prepared foods, fresh cooking, and one-on-one coaching. Your meal should consist of baked or grilled lean skinless meat together with a couple of servings of non-starchy veggies. Ninth Edition. Plus, I often choose Optavia leaner options because they are cheaper and easier to find. Make your own fried bacon. Its easy to prepare, tastes delicious, and has only 248 calories per 6 oz serving. Green suggestions: a. The program doesnt call for counting carbohydrates or calories but instead prescribes up to six portion-controlled meals daily. Duck meat is rich in protein and low in fat, which makes it a great option for weight loss and dieting. According to Optavia guidelines, I would only recommend eating lamb with a serving size of 5 oz per meal. For me, the most mouth-watering cut is duck breast, but because it has over 190 calories per 3 oz (3), I dont eat it very often. And inquiring about the status of all types of meat is a common concern. This ensures that you get all the nutrients your body needs while still losing weight. Bacon and Egg Breakfast Muffins: These muffins are perfect for a quick breakfast on-the-go. Just like getting familiar with Optavia fuelings, you need to understand versions of the diet to decide how to tweak your diet. Lean meats: chicken, turkey, beef, pork, fish, crab, lobster, scallops You can opt-out at any time. Some may be less satisfying, lack flavor, or have an unpleasant texture, making it difficult to stick to the program. Be sure to cook it until its crispy. This cut of meat comes from the cows shoulder and has enough fat to keep it moist and flavorful during cooking. However, its important to choose lean, nitrate-free varieties and to limit your intake to a few slices per week. These cuts have more than 60 calories per 1 oz, so you should not eat more than 5 oz per meal. You should consume a minimum of two servings of fatty fish rich in omega-3 fatty acids every week. FoodData Central, 2019.fdc.nal.usda.gov. It's also not suitable for pregnant or nursing people, those who exercise 45 minutes per day or more, teens, older adults who are sedentary, or people with diabetes or gout. It is ideal for those who require a higher calorie intake or more variety in their diet. 0000010969 00000 n While Optavia does not specifically promote eating bacon, it can be included as part of a healthy diet. 6. Some of their flavors are composed of four to six different ingredients, like pomegranate. We and our partners use cookies to Store and/or access information on a device. Nunes S, Bernardi J. The smoky flavor of the bacon pairs perfectly with the earthy taste of the asparagus. 0000005579 00000 n You can find different Optavia fuelings comprised of various vitamins and minerals. Swap for legumes: Legumes like lentils, chickpeas, kidney beans, peas, butter beans, baked beans, or haricot beans can provide protein without the high calories and saturated fat content of bacon. 787 0 obj <> endobj 806 0 obj <>/Filter/FlateDecode/ID[<0642A272003F484EB8BACCF5C152E92E><7731D4633E7042D09C5E153EAC8FBEBE>]/Index[787 45]/Info 786 0 R/Length 104/Prev 796427/Root 788 0 R/Size 832/Type/XRef/W[1 3 1]>>stream So, why not try it today? Yes, you can have bacon on the Optavia diet. 0000053790 00000 n b. You can have energy drinks on Optavia in conjunction with Fuelings. French Toast Sticks. A baconized breakfast sandwich is a traditional sandwich that has bacon on it. 0000023007 00000 n 0000056350 00000 n Optavia's parent company is Medifast, which you may remember was the name of a meal replacement weight loss program in years past. This makes 1 full Lean and Green so enjoy the whole dish! Balance your meals: When incorporating bacon into your meals, make sure to balance it with other healthy options. In fact, you can have most meats on the Optavia diet as long as they are lean and cooked without added fat. The closest store to you may be about an hour away, so it might be better to just make the trek to the local 7-Eleven to buy your Optavia. 0000056030 00000 n Cauliflower rice is used as the rice alternative. hb```# 2. Required fields are marked *. In fact, one of the most popular items on the Optavia menu is the bacon cheddar melt. It can be eaten for breakfast, but you can also eat it on top of any meal of the day. But, if you dont, there are plenty of other meats that you can try. 7. There are reportedly more than 60 options to choose from, everything from shakes to biscuits, soups to puddings all contain added protein and a probiotic, according to the brand behind the diet. 0000017868 00000 n Required fields are marked *. In his free time, Michal enjoys watching funny videos with fluffy Pomeranian dogs, and spending time with his family and friends. Content is reviewed before publication and upon substantial updates. 0000033622 00000 n The turkey bacon is a low-fat option yet has a lot of protein, making it a good choice. Now that you have the basics down on your cooker, its time to start cooking. Are you considering the Optavia diet but wondering if youll have to give up your beloved bacon? Honey Mustard Chicken Stir Fry by Food Faith Fitness. Remember that moderation is key when it comes to enjoying bacon on the Optavia diet. How Many Calories Are In A Butternut Squash? Lean meats include lean steaks, ground, and dark meats from poultry. If youre looking for a quick getaway from the hustle and bustle of Charlotte, North Carolina, then look no further than Durham. Some meal replacement weight loss shakes include SlimFast, Huel, and plant protein shakes like Evolve and Owyn. In the next phase, you can include pork in your diet while watching your total calorie intake. 5-7 ounces of cooked lean protein like fish, chicken, egg whites, turkey, or soy. First, you need to mix together some Ingredients. We and our partners use cookies to Store and/or access information on a device. Greek Yogurt Breakfast Bark. Am J Physiol Endocrinol Metab. Consult with a healthcare professional before starting such a low-calorie plan. With all the different meats that are included in this diet things like chicken breast, ground turkey, pork loin, and more it can be hard to know, Read More Optavia Meat Conversion Chart (Ounces to grams)Continue, Are you tired of the same old Optavia sweet potatoes hack? I dont eat goat meat too often, since its something of a hard-to-get commodity. Fill a pot with water and set it on the stove to, There are a variety of reasons why someone might not have eaten yet. Limit dried fruit, which is higher in calories and can have added sugar. Keep portion sizes in check: Stick to 2 oz of Canadian bacon during the transition and maintenance phases. 3. Turkey bacon can be a healthier alternative to traditional pork bacon due to its lower calorie and fat content. If youre looking for low-calorie, low-fat sources of lean protein that can also be used to make delicious meals then beef brisket is a great option. This plan contains a couple of L & G meals, four fuelings, and a snack per day. Choose a sparkling wine that you love and that will photograph well we recommend Champagne, of course! The Optavia diet is a weight loss and maintenance plan that prescribes portion-controlled meals and snacks, with a focus on reducing overall calorie intake. If you decide to opt for Optavia, learn about healthy eating to keep the weight off long-term. Lobster, crab, shrimp, scallops, and halibut are among the fish and shellfish available. The turkey bacon is a low-fat option yet has a lot of protein, making it a good choice. How to Set Up Opal Ice Maker With Side Tank? It is important to know because it helps you understand the status of meat on this diet. EatProteins does not provide medical advice, diagnosis, or treatment. Heres the list of all cuts of chicken and the recommended serving sizes based on Optavia guidelines.ChickenCaloriesProteinFatServing sizeChicken breast (1 oz)4081.016 oz (leaner)Chicken wing (1 wing)92865 oz (lean)Chicken drumsticks (1 oz)487.81.96 oz (leaner)Chicken thigh (1 oz)546.83.36 oz (leaner)Chicken leg (1 oz)5272.56 oz (leaner)Source: U.S. Department of Agriculture, Agricultural Research Service. Turkey: Like chicken, turkey is another great source of lean protein. 0000054440 00000 n 0000020858 00000 n Next, you need to separate the finished Turkey Bacon into individual pieces. For those of us on the Optavia 5 &1 diet, following another version of the Optavia diet or looking for Lean and Green recipes, only turkey bacon is allowed. For those seeking an out-of-the-ordinary but delicious meal, the list below includes specialty meat that is definitely worth searching for! Copyright 2023 VeryMeaty | Privacy Policy. )Continue, As someone following the strict Optavia diet plan, I know that maintaining energy levels while being in a calorie deficit can be a challenge. However, you will need to be careful about the types of hot dogs that you choose. ), (According to Statista Report, the average retail price of chicken breast is under $4.). Heres the list of most of the cuts of beef and the recommended serving sizes based on Optavia guidelines.BeefCaloriesProteinFatServing sizeBeef chuck (1 oz)627.793.296 oz (leaner)Beef rib (1 oz)874.77.55 oz (lean)Beef brisket (1 oz)536.812.656 oz (leaner)Beef sirloin (1 oz)648.43.36 oz (leaner)Beef tenderloin (1 oz)588.672.46 oz (leaner)Beef flank (1 oz)728.72.35 oz (lean)Beef round (1 oz)4991.26 oz (leaner)Source: U.S. Department of Agriculture, Agricultural Research Service. 4. This method will help you get your turkey bacon on the table in no time. Opt for grilled or baked fish like salmon, tilapia, or cod for a healthy and delicious meal. A baconized toast sandwich is a similar sandwich made with toast instead of bread. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Can You Cook Raw Chicken with Vegetables or Not? Review: Quick weight loss in athletes and their implications on health and performance. Turkey bacon can be a good option for people on the Optavia diet. 4. Your email address will not be published. When people have edema in the legs, its most often the result of conditions such as chronic venous insufficiency or lymphedema.