submitForm: function() { Mnezeleh ou Mahshi (Stuffed Eggplant Two Ways) . Add 6 cups of water over zucchini and bring to boil on medium heat. Fill up about of each. By the way, my mum would always make emta2bal with the left over zucchini, which is basically baba ghanouj, with the eggplant replaced with the zucchini mulch. Add all of the spices and mix, then taste and adjust for salt. Start stuffing them as much as possible but also leave inch of space by the opening. It usually adds an extra flavor to the dish. Mix together the minced beef, rice, salt, pepper, cinnamon and tomatoes. First Cut off the stems. Fold in the sides, but don't fold in very far. } ), I hope you like this version if you give it a try! this.removeTextFieldError(email); Its common for Middle Easterners to cook stuffed squash in yoghurt (laban). Filed Under: Arabic and Middle Eastern Tagged: Arabic Recipes, Beef, Kousa Mahshi, Recipes, Rice, Syria, Zucchini. This ensures that the stuffing is fully cooked without being over-flavored. never tried this before. Welcome to the neighborhood, Al Badawi! MmM5YmMwODkwMWJmMzRlNzM4MzE4MDVjN2U5ODg2MmM5MGNkNDZiNjA0MGZh
this.validate(); For the zucchinis follow the same steps, just make sure to cut out the stem from top and bottom as well, the difference is that zucchinis take less curving so make sure not to make them too thin as they wont hold well while cooking, unlike eggplants skin which needs a bit of more coring. If it appeals to you, follow the same steps, but just replace the tomato sauce with plain yoghurt. With a manakra (corer) gently start by taking out the insides of the eggplant to make space for stuffing, make sure not to poke the bottom. Excellent recipe, tasted just like I remembered. function serialize(form){if(!form||form.nodeName!=="FORM"){return }var i,j,q=[];for(i=form.elements.length-1;i>=0;i=i-1){if(form.elements[i].name===""){continue}switch(form.elements[i].nodeName){case"INPUT":switch(form.elements[i].type){case"text":case"hidden":case"password":case"button":case"reset":case"submit":q.push(form.elements[i].name+"="+encodeURIComponent(form.elements[i].value));break;case"checkbox":case"radio":if(form.elements[i].checked){q.push(form.elements[i].name+"="+encodeURIComponent(form.elements[i].value))}break;case"file":break}break;case"TEXTAREA":q.push(form.elements[i].name+"="+encodeURIComponent(form.elements[i].value));break;case"SELECT":switch(form.elements[i].type){case"select-one":q.push(form.elements[i].name+"="+encodeURIComponent(form.elements[i].value));break;case"select-multiple":for(j=form.elements[i].options.length-1;j>=0;j=j-1){if(form.elements[i].options[j].selected){q.push(form.elements[i].name+"="+encodeURIComponent(form.elements[i].options[j].value))}}break}break;case"BUTTON":switch(form.elements[i].type){case"reset":case"submit":case"button":q.push(form.elements[i].name+"="+encodeURIComponent(form.elements[i].value));break}break}}return q.join("&")};
Aprs avoir t conquise par les Arabes , la Palestine est devenue une province de la Grande Syrie . We use cookies to ensure that we give you the best experience on our website. 'submit' : 'disabled'; }, setFormClassName: function() { var name = this.form.className; if(this.isValid) { return name.replace(/\s?mimi_invalid/, ''); } else { if(name.indexOf('mimi_invalid') == -1) { return name += ' mimi_invalid'; } else { return name; } } }, submitButtonText: function() { var invalidFields = document.querySelectorAll('.invalid'), text; if(this.isValid || invalidFields == undefined) { text = this.submit.getAttribute('data-default-text'); } else { if(invalidFields.length > 1 || invalidFields[0].className.indexOf('checkgroup') == -1) { Hi, I'm Wafa! Let it simmer on a low bubble for 30-45 minutes. var dropdown = dropdowns[i], MDExZTIwYTE5ZWUwY2Y1NzFjNDY5Mjg1NDdjYTIyNTQ5M2UxZGNkNGUzMzBm 7. Despite the fact that a lot of people think the process of making mahshi is long and tedious when you break it down as we've done in this recipe, it becomes so much easier, and the result is delicious stuffed zucchinis. It takes practice. But summer is when the dish is at its very best. So you can keep it refrigerated up to 4 days and store it in the freezer for 3 months maximum. This is what Im doing in this recipe, and thats why this dish is called ala libo. Remove from heat and serve hot. Repeat this step many times until the kousa is thin. Print Pin Rate Save Recipe Course: Main Course Cuisine: Lebanese, Middle Eastern Diet: Gluten Free, Vegan NWYwZjU4NTdkODBiODg5MTI2NDc0MTIwZmZlMTUwMzY4OTA3YjQzNTBlY2Nm As an alternative, you can opt to make the exact same stuffed zucchini recipe and cook it in a yogurt-based sauce without tomatoes. Stuffed vegetables are definitely one of my favorites. Thanks Faith, is this a Palestinian recipe or Syrian? Be careful not to poke a hole in them if possible. new Mimi.Signups.EmbedValidation); Anyway, happy to have found your blog. The meat is commonly minced and mixed with the rice though I have also eaten kousa mahshi with teeny tiny fillets of lamb or beef scattered throughout the rice. It is a complete healthy meal that satisfies a hungry mouth and stomach. Onion and garlic: These give the recipe a distinct tangy flavor. Then cover and simmer for 25 minutes or until the quinoa is fluffy and the veg is tender. This is so clever and the combination of rice and spices sounds wonderful. I know people who always serve kousa mahshi alongside a variety of Lebanese pickled vegetables including cucumbers, radishes, and carrots.if(!Mimi) var Mimi = {}; The rice is soaked in hot water, mixed with beef, and seasoned with spices. OGFlODljYzczMjZkZGUzNWQ0NjFkNTFiMWU0N2MwZDA5ZTczY2M2Mjg1MTZi Zucchini boats with ground beef is a delicious, hearty, and healthy dinner that can be served over rice or with bread. I love the photographs that show how to make this recipe. Minced meat rice stuffed zucchinis are cooked in a gorgeous tomato broth. Thank you for sharing. So if you end with some extra stuffing, you can curve some tomatoes or bell pepper. Required fields are marked *. Kousa is the Arabic word for Lebanese squash. Then reduce the heat to a low simmer, After half an hour of cooking, remove the plate and add the garlic, dried mint and juice of another lemon, Simmer for another half an hour and taste the sauce to see if it needs any seasoning, salt or lemon adjustment, Serve in a shallow bowl with some of the tomato sauce. Heat the tomato broth over low heat until it comes to a simmer. this.showConfirmationText(result.confirmation_html); Mahshi batinjan ala libo, is one of my most favorite amongst the mahshi family. Lebanese stuffed zucchini cooked in a tomato sauce, Wash the zucchini well. Remove from the fridge, add pineapple , bell pepper slices, and fresh ginger. if(type == 'text_field') {
Mimi.Signups.EmbedValidation = function() { At this point, reduce to medium-low heat, and cover. Next, start stuffing them as much as possible, but also leave 1/4 inch of space by the opening to make sure the zucchini doesnt break apart when rice expands. If you believe Wordfence should be allowing you access to this site, please let them know using the steps below so they can investigate why this is happening. MWMxMjVmYTdiMWI2OGU0ZWVmNjk2M2U4YTBmNTE4NzRhNTZlMTdiMWRmYzNi Here you'll find recipes collected from my Lebanese Mama (pictured), some regional classics and some secret family recipes. We will be using eggplants stuffing only. Place a layer of sliced potato, then a layer of stuffed grape leaves. Sprinkle some salt and allspice. My hubby is Middle Eastern and Im American, so Im in the same boat that you areI had to learn a whole new cuisine for my hubby! Kousa is the Arabic word for zucchini or courgette. The tomato blocks the stuffing from coming out or spilling over while cooking. YjY4NjNkZjA0ODFkMDRiMGYwYjhiODAwYWZiOGZjMmNmOWJiOTY4ZDZlYzk4 if(field.className.indexOf('invalid') == -1) field.className += ' invalid'; :). Remove the flesh from the vegetables using an apple corer or similar tool. This is not a skill you can master in one session but you will get better at it. Welcome to my kitchen. Add more broth or water to thin the sauce, if needed. this.form.addEventListener('submit', this.onFormSubmit.bind(this)); >= 0 ? Make sure to remove the stems around the eggplants after hollowing, that will help keep the top hold better during the coring process.
var _this = this; Extra Special Simple Gingerbread Cookies Are Scrumptious, A Simple Banana Bread with Chocolate Chips & Strawberries, The Best Rice Pudding with Arabic Mastic and Rosewater, Roasted Green Chickpeas High In Protein Healthy and Tasty, Stuffed Swiss Chard a Delicious and Unique Vegan Recipe. In this recipe the Kousa is stuffed with a mixture of spiced meat and rice, simmered in a rich tomato broth. In Lebanon, our version consists of cored squash stuffed with a mix of short-grain rice, ghee/butter, spices, and minced meat. Rinse the rice and drain. Thank you so much for the recipe! All rights reserved. Mix the tomato paste with a little bit of water. Put the pot on medium to high head until it boils. } else { Add the minced meat to the rice. Gently stuff the zucchini with the mixture using your fingers. This ground beef and zucchini casserole, however, is made without having to core squash (Yay!). delete window[this.callbackName]; The herbs make the dish! My room-mate loved it. Mix the tomato paste with the vegetable stock and pour into the pot to cover the stuffed marrows. } This recipe is based on a version that I had in Beit Sahour, Palestine, though it is not an exact replicalike any traditionally home-cooked dish from this region, there . Last Updated on April 13, 2022 by David Wallace. 5 var action = this.form.action, Set it aside to cool. Diced tomato Diced onion Garlic Fresh parsley Spices: seven spices, cinnamon, salt, pepper Olive oil Prepare your rice stuffing. } Ingredients 8 Zucchini, Black Beauty 2 Large tomatoes, chopped Grape Leaves (For making layers) 1 Large Potatoes, Sliced 1 Boneless Chicken Breast For Stuffing cups of white rice cups of ground beef This is made with short grain (Egyptian rice), raw ground lamb, and flavor enhancers. if(val == '') { In Palestinian homes the smaller the vegetable for stuffing the better. Sprinkle salt and allspice on top. Thanks for the recipe. divider = action.indexOf('?') I tried it once, and it tastes good, but I prefer the meat version. I have three favorite food blogs I check every day and all three of them are featuring a zucchini recipe!!! Your email address will not be published. },
Looks fabulous! Beautiful! is this a vegan or meat recipe? So the stuff or the pulp of the vegetable that we core out is often used in the dish itself like I did here in this recipe, or cooked separately often sauted in olive oil with onions and garlic and eaten with bread. Cover with a plate that fits inside the pot and bring to the boil. Cover the kousa with a plate or lid that fits inside your pot for the first half an hour of cooking so they don't fall apart. Serve in deep bowls, with the tomato sauce on top. Close each stuffed zucchini with a chunk of tomato: Learned this from teta and it's a lifesaver. Subscribe to The Matbakh Facebook, Instagram, YouTube, or Pinterest pages. There are different kinds of stuffed vegetables (especially zucchinis) or mahshi known across the Arab world. Lay the lamb chops in the bottom of the saucepan and arrange the stued zucchini over it. I would love to try it :) It sounds and looks yummy. Mahshi (, Stuffed Vegetables) Mahshi is the name for a wide group of dishes which include a variety of vegetables stuffed with rice, vegetables, and meat. We use a special tool called makwara to hallow the veggies out. this.onSubmitSuccess(response.result); The first step and perhaps the most time consuming part is hollowing out the eggplants. Its lighter in color than zucchini, and smaller and slightly more bulbous in size. Then, place it in a large mixing bowl. We even stuff our meats with stuffed vegetables ;). It's a tradition to end this meal with pita bread and olives. The Best Spicy Chicken Biryani Rice Recipe, Lebanese Kafta Kabobs (Beef or Lamb Ground Meat), Crispy Pita Bread Pizza (Quick Thin Crust Pizzas), Egyptian Koshari Recipe (The Best I've Had), Steelhead Trout with Garlic Lime Butter Sauce. } for (var prop in source) { The word mahshi in Arabic means stuffed so kousa mahshi would mean stuffed zucchini. this.htmlEmbedDropdownValidation(field); They have to be chopped into small pieces to be added to the stuffing. this.formSubmitting(); The other dish Syrians call sheikh al mehshi, and Palestinians call kousa mukhshi. Once cooked, adjust for saltiness. I just made this. MDg5ZTMwNWU1YjFiNzIxZDJhYzYyZTZmY2NiZDY2NDk5ODMxNjI5MzUwMTMydropdownValidation: function(field, input) {
extend(Mimi.Signups.EmbedValidation.prototype, { By MariamPublished:Sep 29, 2021Updated: Jul 27, 2022Post may have affiliate links. 1 teaspoon salt. Season with salt to taste. You might wonder how the koosa or grey squash is stuffed at a time it is not hollow at all. Honestly? };
Top the rice and minced meat with spices and salt. Very carefully float the stuffed zucchini in the broth and simmer (make sure the broth is covering the zucchini) for 50-60 Minutes until the rice is cooked and the zucchini is tender. Stuffed vegetables are definitely one of my favorites. return text; elements[i].disabled = true; In the summer my Mother made Fatoosh Syrian Salata. In a saucepan, heat the vegetable oil and fry the lamb chops. Oh how I remember my mothers best middle-eastern cooking from the old days. I grew up with it because my dad is from Iraq (and he likes cooking). You would need a Special tool like an apple corer to make the job easier. From zucchini, to eggplants, carrots, onions, cabbage, grape leaves, potatoes, tomatoes and even . When the oil is hot add the onions and saute for several minutes. In fact, this hollowing is your job. Arabs like to stuff a wide range of vegetables, and zucchini is no exception at all. Save my name, email, and website in this browser for the next time I comment.for(var i = 0; i < inputs.length; ++i) { Some people fry off the meat before especially if they are only using lamb. Vegetable stuffed kousa mahshi: Here we completely eliminate the meat and use a blend of veggies and rice to stuff the zucchini. } else { Its so wonderful to try new foods from around the world. } else {
function extend(destination, source) { What a great recipe, thanks for sharing it! How does that work you may ask? N2MwMjY5MDIwNDJmMjhlZTFhYTI3NWQ0NTFlMTgyZGVjYmNmODcxY2Q1NDFi In a large mixing bowl, mix the diced tomatoes with the rice and spices. Mix the rice, ground beef or lamb, salt, oil, and spices. This is an important step during this process to make sure you have a pot full of water to keep the stuffing and the cored eggplants (which will be used later) in the water to maintain their fresh white color. Following that, place them in a pot and lay them down. You can stuff them with rice and meat or do a vegetarian/vegan version, they are both delicious. AMAZING!!! } else { I do not recommend freezing this recipe. ginger powder; 1/2 tsp . it will be hard to examine the size of each vegetable and how much stuffing it will require. var email = document.getElementById('signup_email'), Olive oil: It gives the stuffing a favorable taste and texture. The manual corer has a shape similar to a spade and is available at some warehouses. Put a small plate on top of the zucchini to hold them down. } Preheat a chargrill pan or barbecue to medium and cook sausages, turning occasionally, for 8 minutes or until cooked through. Typically, chicken for Musakhan is cut either into 2 halves (of a whole chicken) or into 4 pieces. This popular Middle Eastern dish uses simple ingredients and brings incredible flavor. return 'checkboxes'; You can do this by blitzing some in a food processor, or if you have time peeling the tomatoes and then blending them to make a finer sauce. I consider this Lebanese kousa recipe comfort food because it has always given me a sense of home. } This is a great technique to learn and practice as its used in so many stuffed vegetables. Then, place them into the oven at 180 degrees for around 30-45 minutes, or until they are cooked and tender. Im half syrian half iraqi married to egyptian and am intrigued by the different methods used to cook kousa! } Bring to boil and then reduce to a simmer for 50 minutes until rice is cooked. The stuffed zucchinis are cooked in a yogurt/dried mint mixture rather than in tomato paste and water.
formUrl: function(format) { I learned to make this dish while visiting my mother-in-law in Syria. this.fieldAndListValidation(); if(this.isValid) { Your email address will not be published. Once it starts boiling cover and turn the heat on low. document.body.appendChild(script); Note: you can use a variety of vegetables just make sure they are similar in size so they cook evenly. if(field.className.indexOf('invalid') == -1) field.className += ' invalid'; Top the rice and minced meat with spices and salt. }); Mahshi which means stuffed, an Arabic word for so many different variations of stuffed vegetables. Serve the zucchini garnished with fresh lemon, alongside the tomato broth if you like (you can eat the tomato broth like soup). Or you can just add your raw meat to the rinsed rice. Get a whole bulb of garlic (yes a whole head of garlic), peel them and slice them roughly longways. Wash the zucchinis and core them to remove the zucchini flesh. Kousa Mahshi, a Palestinian Stuffed Grey Zucchini Frowie's Kitchen Adventures 243 subscribers 6 252 views 2 years ago #weightloss #arabic #squash I got that special knife ages ago from a Lebanese friend and never got around using it! Each zucchini (squash) is filled with spiced vegetables, toasted pine nuts and rice cooked in a delicious tomato broth. MTY4MzA2Y2M1M2FlNDVhNDczZDJkYTg4YTQwMjRhYTJjN2YwNmUyY2I5YjY3 The rice stuffing: To make the rice stuffing, we saut the onion, garlic and green chili, then add tomato paste, tomato sauce, water, spices and let it simmer away. Grey squash / zucchini/ Lebanese zucchini, divided between the filling and the sauce. -----BEGIN REPORT----- if(val == '') { I would love to hear about your experience. It has to be mixed with water for the best concentration. It works with many types, but the best is short or medium grain rice. Ill have to try these, my mothers Italian recipe is completely different (and vegetarian) and my boyfriend always complains when theres no meat in his food so these will be perfect! Growing up in a town called Ramallah in Palestine. The stuffing in Palestinian and most Arab cooking refers to few different kinds: Rice (can use other grains) and spiced meat stuffing. In this Traditional Lebanese dish, kousa is stuffed with a savory meat and rice mixture and simmered in a flavorful tomato broth until tender. script.src = this.formUrl('json'); (Actually, the vegetable they use isnt zucchini its another type of summer squash, called. Bring to a boil. In a heavy bottom skillet, heat the oil, add the meat and spices. Sneeyet Lahmeh ou Khodra (Oven-Baked Beef & Veggies) 98. OTc4M2EzY2ZhOWUwZGNmNTA1NWUzMzhkZTAwMDY1NzIzM2Y5OTlhMWI4ZWE0 Add the stuffed zucchini to the simmering tomato broth and cook with the lid on for 60-75 minutes. Wash the rice and soak it for 15 minutes. We use a lot of lemons, parsley mint & Syrian pepper. }, We had some Arabic friends. In the meantime, core the zucchini, and cut the tomatoes into small pieces. Within the Palestinian cuisine, there is a big variety of vegetables which is used for stuffing. Start stuffing each cored zucchini (until you reach to its opening). In a pot over medium heat, add oil and saut onions until translucent for about 2-3 minutes. } else { top.location.href = result.redirect; var fields = this.form.querySelectorAll('.mimi_field.required');
Yep, thats what I mean by we love stuffing our food with stuff :) okay now say that 10 times. Its a shame for me because my absolute favourite of the ma7shi family is kousa bi laban stuffed with only meat! NDc3M2IyMmQ1ZGMyNzgxYTExN2YwMGM1YTZiOTEwNTc2YjQxMDJkNjc5ZDdi You can also use pureed fresh tomatoes (my grandmothers fav way) you would need about 4 pounds of fresh tomatoes. Let it simmer on a low bubble for 30-45 minutes. Wash all well and rinse from water, with a knife start by taking the top stem out. So the easy alternative is to use ground meat, which is a time savior, and the dish will taste just as good. }, this.isValid = false; Also, just in case you have a bounty of other vegetables from your garden you need to use up, you can use this recipe to make stuffed eggplant, tomato, and peppers.if(document.addEventListener) { Kousa Mahshi. But I do love the fact that its another way to use the zucchini pulp instead of just tossing it. This recipe is totally vegan, so its ingredients are easy to find. Start typing to see posts you are looking for. (p.s you dont have to publish this as its not a review) Dont overstuff them! Delicious vegetables stuffed with fragrant aromatic rice mixture and cooked in tomato sauce. Very clear and concise. Working with nonprofits for most of my professional life has been very enjoyable and rewarding. The most common kusa dish is known as kousa mahshi (simply: "stuffed zucchini"), in which you remove the seeds and core of the kusa, and stuff it with rice and/or lamb, plus herbs and spices, boil, and serve as a main or side dish. My favourite is the 'Magda' variety which is small and light green in colour. ZTVlNzgxMDQ3OGNhODgxNjViNDNiNjdiNDNiYjQ3ZTBmYjMyNTllNWMwNmE3 Twist the corer in circular movements and take out the flesh. The word mahshi in Arabic means "stuffed" so kousa mahshi would mean stuffed zucchini. Ingredients. A pastry consisting of hot cheese in between layers crispy shredded phyllo dough in a sweet syrup that is common in Greece, Turkey, Israel and many other countries in the area. Your email address will not be published. Required fields are marked *. Its like a modified version of the Greek dolmas. La Palestine a un pass riche et de ce fait, sa cuisine a reu des apports de plusieurs cultures. Spices: Use your favorite seasonings but I like to season the stuffing with garlic powder, onion powder, the 7 spice, bullion powder (vegetable to keep it vegan), coriander powder, dried mint, black pepper, and salt. Top it with a layer of tomato slices and cover with water. }, this.dropdownValidation(field, input); Medium works best because it usually holds enough stuffing and doesn't come apart during the cooking process. Here I come with a traditional, yet very enjoyable Middle Eastern dish with a twist. Or a vegetarian herbal rice stuffing (one of my absolute favorites) The stuffing varies depending on the vegetable or the meat. Kousa is courgette in Arabic and these delicious Middle Eastern courgettes are stuffed with a spiced minced lamb and Egyptian rice, cooked in a tomato broth.. Those stuffed zucchini look so scrumptious! Serves 10. Make sure not to make the zucchinis too thin, so they won't break during cooking. If you prefer to pre-cook the meat for the stuffing, lightly saut the onion until translucent then add the meat and cook for around 10 minutes until most of the juices run dry. You can also use the cores to create a dip or add it to a soup. Here I have a mix of eggplants and Middle Eastern squash (zucchini) koussa. NTQ1NDZkNDc5YmQ1MDVmNThiN2FkZDI5N2FhYmQyMWI3MmFjOGRhOTUwMjc2 this.submit.value = this.submit.getAttribute('data-submitting-text'); Share a photo and tag us we can't wait to see what you've made! . Ive had Moutabbal Kousa, which is good, but not my favorite I much prefer Moutabbal Batinjan for the complexity of flavor. To avoid food waste, you can use the zucchini cores to make a Lebanese frittata: Simply mix the cores with eggs, some parsley, and a few spices. This dish is that kind of food that becomes more appetizing the next day. Put the pot on med high heat and bring to boil. Close each piece with a tomato chunk and place it in a large pot. These look wonderful! In a large, heavy bottomed pot, add the additional 2 tbls olive oil and saut the zucchini pulp (the inside of the zucchini) With the garlic cloves. Your email address will not be published. This is a vegan Lebanese recipe. If youve tried this recipe, dont forget to rate it and leave a comment below! this.revalidateOnChange(); MmRkYjYyOGQ5ZWY0NjU3NmQwNzZiYWRiNDllOThlNDA5NWE1YzFmNTA0M2U0 Place the stuffing in a long and thin line in the center of the leaf.